Ab Workout1) Crunch2) Crunch w/ Alt Leg Raise3) Supermans4) Cross Body Mountain Climber10-12 reps ...
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Ab Workout1) Crunch2) Crunch w/ Alt Leg Raise3) Supermans4) Cross Body Mountain Climber10-12 reps ...
Core Workout #71) MB Rotational Wood Chopper -Right2) MB Rotational Wood Chopper -Left3) MB ...
Core Workout #61) SB Crunch2) SB Knee Tuck3) SB Back Extension10-12 reps2-4 Total Sets ...
Core Workout #41) Plank2) Side Plank -R3) Side Plank -L4) Mountain Climber 30 seconds ...
Core Workout #21) Turkish Get Up3-4 Reps Per Side3-4 total setsIncrease or decrease weight ...