Core Workout #5
1) Kneeling Rollout
2) Hip Thrusters
10-12 reps
2-4 Total Sets
Core Workout 5
Ab Workouts
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Tags
ab exercises, ab workout, core exercises, core workout
Ab Workouts
0 comments
Core Workout #5
1) Kneeling Rollout
2) Hip Thrusters
10-12 reps
2-4 Total Sets
Tags
ab exercises, ab workout, core exercises, core workout