Core Workout #1
1) MB Straight Leg Curl Up
2) MB Russian Twist
3) MB Glute Bridge
30 seconds work/ 5 seconds rest
0r
12-15 reps
3-4 total sets
Core Workout 1
Ab Workouts
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Tags
ab exercises, ab workout, core exercises, core workout
Ab Workouts
0 comments
Core Workout #1
1) MB Straight Leg Curl Up
2) MB Russian Twist
3) MB Glute Bridge
30 seconds work/ 5 seconds rest
0r
12-15 reps
3-4 total sets
Tags
ab exercises, ab workout, core exercises, core workout