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Change Happens Here 

(The Latest From Our Instagram)

❤️ February is Heart Health Month ❤️
Your heart is the hardest working muscle in your body —
And it’s time to give it some TLC.
You’ve probably heard that heart disease is the No. 1 killer on the planet…  and that our lifestyles can raise our risk.
But check this out: Nearly half of all Americans — 47% — have at least 1 of 3 major risk factors for heart disease: high blood pressure, high cholesterol, and smoking!!!!
Some factors linked to heart disease:
A diet high in unhealthy fats
Eating too much sodium 
Not getting enough exercise
Drinking too much alcohol
Smoking and being around second-hand smoke
I’ve got a lot more heart health tips this month… but to get you started: 
1️⃣ Choose heart-friendly fats like olive or avocado oil
2️⃣ Keep an eye on your salt intake (recommendation: limit salt 1 tsp – 2,300 mg/day)
3️⃣ Get at least 30 minutes of exercise 5 days a week
4️⃣ Watch your alcohol intake and don’t smoke
Remember: it’s not just about avoiding risks; it's about creating a healthier, fitter, more vibrant life for yourself!
 #HeartHealthAwareness #HealthyHearts #HeartHealthMonth #GetHealthyWithMe #MoveBetterFeelBetter #personaltrainer #ctworkout #personaltrainingct #getbettertogether #getbettereveryday
👋 Health can involve soooooo many numbers!
Calories, steps, pounds, BP, cholesterol, reps, sets, macros, and on and on.
And while those numbers can be a good guide…
What about actually *listening* to your heart and your body?
❤️ It’s heart health month, so yes, we’re going to focus on keeping it healthy and fit.
But your heart is also a big reminder of your “why” — the REASONS behind why your health and fitness matter to you.
And if you listen to it, it can guide every step of your journey.
What’s ONE thing you can do today to keep your heart healthy?
 #HeartHealthMonth #HealthyHearts #HeartHealthAwareness #GetHealthyWithMe #HeartRateTraining #MoveBetterFeelBetter #ctworkout #getbettertogether #personaltrainer #personaltrainingct
❣️Myth vs. Fact: “I don’t need to worry about heart health until I’m older.”
🌟 Myth! 
Heart disease is the No. 1 killer on the planet.
And risk factors — like high blood pressure, diabetes, and obesity – are on the rise for people in their 20s, 30s, and 40s. 
Building healthy habits now — like being active, eating a healthy diet, and avoiding smoking — can set the foundation for a healthier heart as you get older. 
Remember: Preventing a problem is much easier than curing it.
So, whether you're 18 or 80, your heart health matters! 🏃‍♂️🏃‍♀️
Save this and follow us for more health and wellness tips!
 #HeartHealthAwareness #HealthyHearts #HeartHealthMonth #GetHealthyWithMe #MoveBetterFeelBetter #ctworkout #personaltrainingct #personaltrainer #getbettertogether
The Consistency Crew Board has been updated to show all the members who completed at least 10 or more workouts during January. 
#ctworkout #consistencycrew #consistency #getbettereveryday
🚀 Transform Your Life in 6 Weeks! 🌟 CT Workout's 6-Week Challenge Starts January 22nd! 📅
Ready to lose weight, tone up, and stand a chance to win up to $500 in cash and prizes? CT Workout's next 6-Week Challenge is your golden opportunity!
🏆 Proven Results Speak Louder Than Words!
Check out these incredible transformations from our previous challenge:
🏋️‍♂️ Aaron: Lost 32lbs, 15 inches, and 3.5% Body Fat
💪 Bill: Dropped 29.7lbs, 19 inches, and 6% Body Fat
🌟 Martha: Shed 21.1lbs, 21.5 inches, and 6.5% Body Fat
🌈 Sarah: Lost 24lbs, 17 inches, and 3.9% Body Fat
🚀 Josh: Trimmed 24.7lbs, 21.5 inches, and 3.3% Body Fat
💥 Juan: Lost 19.8lbs, 22.5 inches, and 3.4% Body Fat
🔥 Connor: Shed 24lbs, 17 inches, and 3.9% Body Fat
💪 Why Choose CT Workout's 6-Week Challenge?
✔️ Focused Commitment: Achieve significant progress in just 6 weeks!
🤝 Accountability & Support: Join a community invested in your success!
🎓 Customized Approach: Tailored plans for your unique goals and fitness level!
🧠 Education & Empowerment: Gain knowledge through seminars and Q&A calls!
🎉 Celebrate Every Victory: Enjoy the journey and celebrate each step!
🤗 The Power of Community: You're not alone; our fitness family is with you!
🔄 Flexible Options: Choose from dynamic group settings or personalized approaches!
🗓️ Important Dates:
🚀 Challenge starts: January 22nd
📆 Weigh-ins: January 17th (4-7 pm), January 21st (9-11 am), January 22nd (4-7 pm)
👉 Ready to Transform? Reserve Your Spot Now!
🔗 www.ctworkout.com/challenge/
📞 Have more questions? Call/Text us at (860) 452-3511 or fill out our contact form.
 #ctworkout #personaltrainerconnecticut #transformation #getbettertogether #FitnessTransformation #personaltrainer #coaching #personaltrainingct #ctweightlosschallenge #CTWorkoutChallenge #weightlossjourney #changehappenshere #6weekchallenge
The Consistency Crew Board has been updated to show all the members who completed 10 or more workouts from the previous month. 
#ctworkout #consistencycrew #getbettereveryday #consistency #consistencyiskey #personaltrainer #personaltrainerconnecticut
🌟 𝗚𝗔𝗜𝗡 𝟬 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿! 🏋️‍♀️ Who's in? 🌲
This holiday season, we're keeping it simple and jolly: No dues, no gimmicks—just pure fitness fun! 🎁 Join us this December for unlimited group training sessions and embrace the festive vibes. 
🎅 Plus, indulge guilt-free with our "Maintain NOT Gain Nutrition Plan" to savor the holidays without the extra pounds. 🍪🚫
Drop a "0-Pounds" in the comments to unwrap the details! 🎉
Hurry! Only 10 spots available—grab yours now! ⏰ new members only 🎁
#ctworkout #0-poundchallenge #ctweightlosschallenge
The CT Workout Consistency Crew Board has been updated to show all the members who completed 10 or more workouts during the month of October. 
#consistencycrew #ctworkout #consistency #getbettereveryday
The CT Workout Consistency Crew Board has been updated to show all the members who completed 10 or more workouts during the month of September. 
#consistencycrew #ctworkout #consistency #getbettereveryday
CT Workout Consistency Crew Board has been updated to show all the members who completed 10 or more workouts during the month of August. 
#ctworkout #consistency #consistencyiskey #consistencycrew #getbettereveryday #personaltrainer #personaltrainerconnecticut
Labor Day workout 🏋️‍♀️ 
#ctworkout #personaltrainer #personaltrainerconnecticut #getbettereveryday
👉 HAVE YOU BEEN TRYING TO GET IN SHAPE, BUT JUST DON'T KNOW WHERE TO START? Here is how we can help you... 
We have combined more than 24 years of coaching experience into our 28-Day Jump Start Program to to provide you with all the tools, coaching, and support you need to achieve your health and fitness goals...
With our 28-Day Jump Start Program we've eliminated all of the guess work and have put together a program that simply works.
We have the results to back it up!
You can see all of the details and reserve your spot here:
https://www.ctworkout.com/28-day-jumpstart/
 #ctworkout #coaching #personaltrainerconnecticut #getbettertogether #goals #bebetter #personaltrainer #individualprogramdesign #dailyhabits #changehappenshere #transformation #personaltrainernewington #personaltrainerct
The CT Workout Consistency Crew Board has been updated to show all the CT Workout Members who completed 10 or more workouts during the month of July. Showing up every day is the key to success! 
#ctworkout #consistencycrew #consistency #getbettereveryday #personaltrainer #personaltrainerconnecticut #personaltrainernewington #grouptraining
The Consistency Crew Board has been updated to show all the members who completed 10 or more workouts during the month of June.
#ctworkout #consistencycrew #getbettereveryday #consistency #consistencyiskey #personaltrainer
CT Workout Happy Hour was fun times as always
The Consistency Crew Board has been updated for the month of May. All the members who completed 10 our more workouts in the month are recognized with their names on the board. Consistency is the key to success 
#ctworkout #consistencycrew #consistency #personaltrainer #getbettereveryday #personaltrainernewington
Memorial Day workout
#ctworkout #memorialday #memorialdayworkout
The CT Workout Dream Team 💪
#ctworkout #ctworkoutteam #personaltrainers #coaches
The Consistency Crew Board has been updated showing all the members who completed 10 or more workouts during the previous month. 
Too many people to tag so tag yourself if we missed you 
#ctworkout #consistency #consistencycrew #getbettereveryday #everyday
Having kids is no excuse not to live healthy. It should be your #1 reason to live healthier lifestyle to set an example for them.
#ctworkout #bebetter #fitmom #fitdad #fitfamily #fitnessmotivation
You may have heard this before - "I'll start on Monday". 
It's a common phrase that many people use when it comes to starting a new nutrition and workout routine. 
Well, I have news for you....today is Monday so let's go! 
Monday seems to be the magic day when people feel like they can start fresh, as if it's the start of a new week and a new beginning. But why wait until a Monday to make a change? 
Why not start right now? 
As a personal trainer, I hear this phrase all the time. Clients come to me and say, "I'll start on Monday". 
And when Monday comes around, they still haven't made any changes. 
They're stuck in the same routine, doing the same things, and wondering why they're not seeing any results. 
But here's the thing - waiting until Monday to start is just an excuse. 
It's a way to procrastinate and avoid taking action. 
It's a way to stay in your comfort zone and not challenge yourself. And it's a surefire way to delay your progress and hinder your success. 
So why not start right now? 
Why not take action today and make a change? 
You don't need to wait until a Monday or any other specific day to start. You can start right now, in this moment. 
Making a change can be scary, I get it. But it's also exciting and empowering. 
Taking control of your nutrition and workout routine can be the first step in transforming your life. 
It can boost your confidence, improve your health, and give you a sense of accomplishment. 
So, if you're ready to make a change, don't wait to get started. 
It's Monday, the time is now, let's go!
The CT Workout Consistency Crew Board has been updated to show all the members that completed 10 or more workouts during the month of March. 
We know that consistency is the key to success so every month we want to recognize the people who show up and put in the work everyday.
#ctworkout #consistencycrew #consistency #getbettereveryday #personaltrainer #personaltrainerconnecticut #personaltrainernewington #showupeveryday
❤️It's official, we will be launching our next 6-Week Challenge on Monday, April 3rd and we are planning on making it our best one yet! 🔥🔥
We are looking forward to having you join us.
👉Registration is now open! https://www.ctworkout.com/challenge/
Check out a few of these results from our last 6-week challenge
🔥Aaron lost 32lbs, 15 total inches, and 3.5% Body Fat
🔥Bill lost 29.7lbs, 19 total inches, and 6% Body Fat
🔥Martha lost 21.1lbs, 21.5 total inches, and 6.5% Body Fat
🔥Sarah lost 24lbs, 17 total inches, and 3.9% Body Fat
🔥Josh lost 24.7lbs, 21.5 total inches, and 3.3% Body Fat
🔥Juan lost 19.8lbs, 22.5 total inches, and 3.4% Body Fat
🔥Connor lost 24lbs, 17 total inches, and 3.9% Body Fat
I'm sharing these results with you because I want you to see what's possible when you commit to being consistent with your workouts and nutrition for just 6-weeks. 
It's pretty amazing isn't it? 
👉Here Is What's Included When You Join The 6-Week Challenge:
✅ 6-days a week of group training workouts
✅ Individualized Nutrition Plan
✅ 6-Week Challenge Success Manual
✅ 6-Week Meal Plan, Recipe Guide, & Grocery Shopping Checklist
✅ Weekly Check-ins with your coach
✅ Get a step-by-step plan
✅Nutrition Seminar to answer all of your questions
✅ Weekly Zoom Coaching Calls
✅ Online Support Group to Ask Questions, Share Ideas, and Get Feedback
✅ Cardio Tracking Sheet to hold you accountable for weekly cardio goals
✅ Daily Tips and Accountability Messages
✅ And a few other things we're lining up...
👉Pre-Challenge Registration and Weigh-in Days
✅ Weigh-in Wednesday, March 29th between 4pm to 7pm
✅ Weigh-in Sunday,  April 2nd between 8am to 11am
✅ Weigh-in Monday, April 3rd between 4pm to 7pm
*You can stop in anytime between the listed hours and it should only take about 15-20 minutes. 
👉We also have a personal training option as well if you are just starting out on your fitness journey or if you have any injuries that may requires individualized programing. 
👉 To get started, schedule a free consultation so we can give you a tour of the facility, answer any questions you may have, and get you set up to get started. https://www.ctworkout.com/calendar/
Congratulations to our 6-Week Challenge Winner Aaron Knight! Aaron lost 32lbs and 3.5% Body Fat in just 6-weeks. 
#ctworkout #6weekchallenge #transformation #weightlosschallenge #getbettereveryday #personaltrainer #personaltrainerconnecticut
“A lot of people say they want to be great, but they’re not willing to make the sacrifices necessary to achieve greatness." 
- Kobe Bryant
#ctworkout #chasinggreatness #getbettereveryday #dothework
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MEET THE CT WORKOUT TEAM 

(Pictures and Bios Coming Soon) 

Benjamin Petitpas

Owner

Head Coach

Lori Buggee

Coach

Elena

Coach

Lauren 

Coach

What You Should Expect

CT Workout is a completely unique personal training program dedicated to providing the highest quality and most professional personal training and weight loss services available in Connecticut. Whether you are looking to workout at our personal training studio, in your office, or in the comfort of your own home, we have a personal training program tailored to fit your individual needs.


With more than 20 years of personal training and coaching experience, you can be confident that CT Workout’s team of certified personal trainers will help you achieve your goals, in the fastest and safest way possible! All of our personal training programs are custom tailored to each person’s individual needs and are backed up by our 100% satisfaction guarantee, which is why our clients have been so successful at achieving all of their health and fitness goals.


What truly sets us apart from the rest of the personal training programs in Connecticut is that you can experience our personal training and weight loss programs before you make a commitment. You can come in and meet with one on-one-with one of our certified personal trainers or nutrition counselors and see if our services are right for you without any obligation.


It’s simple, just call to schedule a FREE Consultation with one of our Connecticut personal trainers and decide for yourself. If we’re not up to your standards, if we’re not the best personal trainers in CT, then you don’t have to make a commitment. We understand that making a decision to live a healthier lifestyle can be difficult. But your questions and concerns can only be answered by coming in to meet us and having a risk free no-obligation consultation. It’s hard to hide bad service, poor staff or a lack of knowledge face-to-face.


We hope to be able to provide you with the same service that has allowed us to help countless happy clients and produce numerous success stories. It doesn’t cost a penny to ask us how we can help you get started on your health and fitness journey, so I highly recommend you contact us today to find out how you can start writing your own success story.


If you are looking for results and you appreciate quality service, then our Personal Training and Weight Loss Programs are exactly what you’re looking for! Our passion is to help you achieve your goals, we are committed to your success!


You can contact us by calling (860) 595-2526, or by Click Here to set up your FREE Consultation and get ready to start looking and feeling better right away!


Thank you for visiting the CT Workout Personal Training and Weight Loss Website, I look forward to meeting you personally.


Committed to your success,


Benjamin Petitpas, CSCS, CPT Owner of CT Workout Personal Training


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