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About CT Workout
CT Workout's Personal Training And Group Training
Programs Come With Results Guaranteed!
Welcome to CT Workout, Central Connecticut’s premier fitness facility dedicated to helping men and women over 40 look better, feel better, and move better.
At CT Workout in Newington, CT, we believe getting older shouldn't mean giving up the things you love.
You should be able to travel, stay active, play with your kids or grandkids, enjoy your favorite hobbies, and have the strength and energy to live life on your terms.
That's why we've spent more than 20 years helping adults throughout Newington and Central Connecticut lose weight, build strength, improve their health, and feel better about themselves.
And you don't have to already be in shape to get started.
Many of our members come to us because they haven't exercised in years. Others are frustrated with weight gain, low energy, bad knees, back pain, old injuries, or simply not feeling like themselves anymore.
Some have tried gyms or diets in the past and struggled to stay consistent.
Wherever you're starting, we'll meet you there.
Our job is to give you the plan, coaching, accountability, and support you need to start making progress—and keep making it.
Fitness Should Fit You—Not the Other Way Around
One of the biggest differences between CT Workout and a traditional gym is that you'll never be expected to figure everything out on your own.
You won't walk into our facility wondering:
"What should I do today?"
"Am I doing this exercise correctly?"
"Is this safe for my knee or back?"
"How much weight should I use?"
"Am I even making progress?"
We'll help answer those questions for you.
Your fitness program is designed around your goals, your current abilities, your schedule, and your body.
That means you don't have to keep up with anyone else.
You simply have to keep moving forward.
Whether your goal is to lose weight, build muscle, improve your balance and mobility, increase your energy, or simply feel stronger doing everyday activities, we'll create a plan to help you get there safely and effectively.
We're Not Interested in Quick Fixes
Crash diets work—until they don't.
Extreme workout programs work—until you can't maintain them.
At CT Workout, we're interested in something much more important:
Results you can actually keep.
Our approach combines personalized exercise, strength training, realistic nutrition guidance, accountability, and ongoing coaching to help you build habits that fit your real life.
You don't need to spend hours exercising every day.
You don't need to eliminate every food you enjoy.
And you certainly don't need to become a fitness fanatic.
You need a realistic plan you can consistently follow.
We'll help you build one.
What Can CT Workout Help You Accomplish?
Everyone walks through our doors for a different reason.
Maybe you want to finally lose the 20 or 30 pounds that have slowly crept on over the years.
Maybe your doctor has told you it's time to start exercising.
Maybe you want to get stronger so everyday activities don't feel as difficult.
Maybe you're tired of feeling tired.
Or maybe you simply want to take better care of yourself now so you can continue doing the things you love 10, 20, or even 30 years from now.
Whatever brought you here, our personal training and weight loss programs in Newington, CT are designed to help you improve your health and quality of life.
We can help you lose body fat while maintaining and building lean muscle, so your progress is about more than simply seeing a lower number on the scale. The goal is to help you become stronger, healthier, and more capable.
We'll help you build strength for everyday life, making things like climbing stairs, carrying groceries, traveling, gardening, getting up from the floor, and keeping up with your family feel easier.
Improving your balance and mobility is another important part of staying active as you get older. Our training is designed to help you move more confidently and maintain the freedom to continue doing the activities you enjoy.
We'll also work on improving your energy and endurance, so you have more stamina for your day instead of feeling exhausted halfway through it.
Exercise and better nutrition can also become important pieces of improving your overall health and long-term quality of life. We'll help you develop realistic habits you can continue using long after you've reached your initial goals.
And sometimes the biggest transformation isn't physical at all. As you become stronger, see progress, and accomplish things you weren't sure you could do, you'll often notice your confidence growing right along with your strength.
Personal Training Designed Around You
There is no "typical" CT Workout member.
Some of our members are in their 40s and want to lose weight and get back into shape.
Others are in their 50s and want to become stronger and healthier.
Others are in their 60s and 70s and want to maintain their strength, mobility, balance, and independence.
That's why we don't believe in cookie-cutter fitness programs.
Our personal training programs in Newington, CT are individualized to meet you at your current fitness level and progress as you progress.
Every member receives personalized workouts designed specifically for them. Your program is built around your goals, abilities, fitness level, and individual needs rather than forcing you into the same workout as everyone else.
You'll also receive expert coaching every step of the way. You'll never have to wonder what to do or whether you're performing an exercise correctly. Our coaches will guide you through your workouts, teach you proper technique, and help you exercise safely and confidently.
You'll have the accountability you've been missing. Motivation comes and goes, which is why having coaches who know your goals and notice when you're not there can make such a difference. We'll help you stay consistent, overcome obstacles, and keep moving forward even when motivation isn't there.
If you're dealing with bad knees, back pain, shoulder problems, or a previous injury, your exercises can be modified to accommodate your individual needs and limitations. Instead of assuming you can't exercise, we'll work with you to find movements that are appropriate for you.
Nutrition doesn't have to mean another restrictive diet. Our simple, realistic nutrition guidance is designed to help you develop healthier eating habits that fit your lifestyle and that you can actually maintain.
We'll also track your progress along the way so you can see improvements in your strength, fitness, body composition, and other goals. Sometimes it's easy to forget how far you've come until you stop and look back.
A Community That Feels Different From a Typical Gym
We know walking into a gym can be intimidating.
Especially when you feel out of shape.
That's why we've worked hard to create an environment where everyone feels like they belong.
You won't find people judging you because you can't lift as much as someone else.
You won't be expected to keep up with the person next to you.
And you won't get lost in a crowd of hundreds of people.
Instead, you'll find coaches who know your name and members who want to see you succeed.
One of the greatest compliments we hear from our members is:
"CT Workout doesn't feel like a gym. It feels like family."
People encourage each other.
They celebrate birthdays.
They congratulate each other on milestones.
They notice when someone hasn't been there.
And they genuinely want to see one another succeed.
For many of our members, that community becomes one of the reasons they actually look forward to working out.
Coaches Who Are Invested in Your Success
A great workout program only works if you actually follow it.
That's where coaching makes the difference.
Our certified personal trainers aren't simply here to count repetitions.
They're here to teach you, encourage you, challenge you appropriately, keep you accountable, and help you become more confident in what your body can do.
If something hurts, we'll find another way.
If an exercise is too difficult, we'll modify it.
If something becomes too easy, we'll progress it.
If you're struggling with motivation, we'll help you get back on track.
And when you accomplish something you couldn't do three months ago, we'll probably be just as excited about it as you are.
Because we're invested in your success.
Almost 20 Years of Helping People Change Their Lives
CT Workout has been helping people throughout Central Connecticut become healthier and stronger for almost two decades.
During that time, we've learned something important:
The best fitness program isn't necessarily the hardest one.
It's the one you can stick with.
That's why our approach has always centered around personalization, coaching, accountability, and creating an experience that makes people want to keep coming back.
Our goal isn't to help you get in shape for a few weeks.
It's to give you the tools, habits, strength, and confidence to live a healthier life for years to come.
Conveniently Located in Newington, CT
CT Workout is conveniently located in Newington, Connecticut, making our personal training and weight loss programs easily accessible to adults throughout Central Connecticut.
We proudly serve members from Newington, Berlin, Rocky Hill, Wethersfield, West Hartford, Farmington, Plainville, Southington, New Britain, Middletown, Cromwell, Kensington, Meriden, and surrounding communities.
If you've been searching for a personal trainer near you, a personal training gym in Newington, CT, or a supportive fitness and weight loss program for adults 45+, we'd love the opportunity to show you what makes CT Workout different.
You Don't Have to Get in Shape Before You Start
This is one of the biggest misconceptions we hear:
"I need to get in better shape before I join."
You don't.
Getting you in shape is our job.
You don't need experience.
You don't need to know how to use the equipment.
You don't need to be able to perform every exercise.
And you don't need to feel confident walking through the door.
You simply need to be willing to take the first step.
We'll help you with everything that comes after it.
Ready to See If CT Workout Is Right for You?
You don't have to make a commitment today.
Start with a conversation.
Schedule a FREE Consultation and meet one-on-one with one of our experienced coaches.
We'll take the time to learn about you, your goals, your previous experiences with exercise, and any concerns or limitations you may have.
During your consultation, we'll discuss what you'd like to accomplish, learn about your current fitness level and lifestyle, talk about any injuries or concerns, answer your questions, and explain which CT Workout program may be the best fit for you.
Most importantly, we'll help you understand what your path forward could look like.
No Workout. No Pressure. No Obligation.
Just a conversation about where you are today, where you'd like to be, and how we may be able to help you get there.
Schedule Your FREE Consultation Today
The hardest part is often simply getting started.
Take the first step toward becoming stronger, healthier, and more confident today.
We look forward to meeting you.
Committed to Your Success,
Benjamin Petitpas, CSCS, CPT
Owner, CT Workout
Change Happens Here
(The Latest From Our Instagram)
💙 When was the last time you actually made YOURSELF a priority?
Not your kids.
Not your spouse.
Not your job.
Not the errands, appointments, laundry, or the hundred other things that need your attention.
You.
Somewhere along the way, a lot of us get really good at taking care of everyone else…and slowly get used to putting ourselves at the bottom of the list.
You tell yourself:
“I’ll start when work slows down.”
“I’ll start after the kids’ season is over.”
“I’ll start after vacation.”
“I’ll focus on me when things calm down.”
But when exactly is that going to happen?
Life probably isn’t going to suddenly hand you an empty calendar and tell you it’s finally your turn.
At some point, you have to decide that your health deserves a place on the calendar too.
And that isn’t selfish.
Taking care of yourself can mean having more energy for your family. Being strong enough to travel, hike, play with your kids or grandkids, work in the yard, go out with friends, and continue doing the things you love for years to come.
And you don’t have to completely change your life.
💪 Start with a few workouts each week.
🚶 Walk a little more.
🥗 Improve a couple of nutrition habits.
📈 Focus on consistency—not perfection.
Small things done consistently can completely change where you are a year from now.
So maybe it’s finally time.
Your health matters.
Your strength matters.
Your energy matters.
Your confidence matters.
YOU matter. 💙
Maybe it’s finally time to start showing up for yourself, too.
Schedule a free consultation today
👉 https://www.ctworkout.com/calendar/
📍 CT Workout | Newington, CT
#CTWorkout #NewingtonCT #FitnessOver40 #FitnessOver50 #StrengthTraining #PersonalTraining #GetStronger #HealthyAging #MakeYourselfAPriority #StartWhereYouAre
Sep 10
💭 “I’ve tried everything and nothing works.”
Diets. Gyms. Workout apps. Cutting carbs. Counting calories. Walking. Starting over every Monday…
Maybe some of it even worked for a while.
Then life got busy, the workouts stopped, the weight came back, and eventually you started wondering:
“Maybe I’m the problem.”
But what if you’re not?
Maybe you haven’t failed. Maybe the approach failed you.
You don’t need another extreme diet or workout program you can only maintain for a few weeks.
You need something that actually fits YOUR life.
At CT Workout, we focus on:
💪 Strength training a few times each week
🏋️ A workout planned for you every time
🙌 Coaches guiding you every step of the way
🎯 Accountability to help you stay consistent
🥗 Realistic habits you can actually maintain
📈 Progress—not perfection
Because getting results isn`t about being perfect for 30 days.
It`s about becoming consistent enough to make those results last.
So instead of asking how much you can change this month, ask yourself:
Where could I be one year from today if I finally found something I could stick with?
Maybe you haven`t tried everything yet.
Maybe you just need a different approach.
💙 And this time, you don`t have to do it alone.
SCHEDULE A FREE CONSULTATION TODAY
👉 https://www.ctworkout.com/calendar/
📍 CT Workout | Newington, CT
#CTWorkout #NewingtonCT #NewingtonFitness #PersonalTrainingNewingtonCT #FitnessOver40 #FitnessOver50 #StrengthTraining #WeightLossJourney #GetStronger #HealthyAging #FitnessMotivation #ExerciseConsistency #StartWhereYouAre
Sep 9
💭 “I haven’t exercised in years. Where would I even start?”
We hear this ALL the time.
Maybe it’s been 5 years since you exercised consistently.
Maybe it’s been 10 or 20.
Maybe you’ve gained some weight, lost some strength, or just don’t feel like yourself anymore.
And now the thought of starting over feels overwhelming.
Here’s the good news: You don’t need to know where to start. That’s our job. 💙
At CT Workout, we meet you exactly where you are TODAY.
We’ll learn about your goals, talk about any aches, pains or previous injuries, and assess your current starting point.
Then we build from there.
🏋️ We teach you the exercises.
💪 We help you choose the right weights.
🔄 We modify exercises when necessary.
📈 We gradually progress you as you get stronger.
🙌 And you’ll have a coach there to guide you every step of the way.
Your first workout isn`t about seeing how badly we can beat you up.
It`s about helping you move, learn, build confidence and leave feeling successful.
And please don`t make the mistake of thinking you need to lose weight or “get in shape” before joining.
Getting in shape is why you`re coming here in the first place!
Whether it`s been 3 years, 10 years or 20 years since your last real workout, you can`t change what happened yesterday.
But you CAN decide what happens next.
Imagine what could change over the next few months if you simply started.
More strength. 💪
More energy. ⚡
More confidence. 🙌
Better movement.
And a body that allows you to keep doing the things you love.
You don`t need to have everything figured out.
You just need to start.
Schedule a free consultation today!
👉 https://www.ctworkout.com/calendar/
📍 CT Workout | Newington, CT
#CTWorkout #NewingtonCT #NewingtonFitness #PersonalTrainingNewingtonCT #PersonalTrainingCT #NewingtonPersonalTrainer #FitnessOver40 #FitnessOver50 #StrengthTrainingOver40 #StrengthTraining #BeginnerFitness #GetBackInShape #HealthyAging #GetStronger #StartWhereYouAre #FitnessJourney #ConnecticutFitness
Sep 4
🏋️ The hardest lift in the gym might be opening the front door for the first time.
If you haven’t exercised in years, walking into a gym can feel intimidating.
You might be thinking…
😬 “Everyone is going to be in better shape than me.”
😬 “I’m going to look like I don’t know what I’m doing.”
😬 “What if I can’t keep up?”
😬 “Maybe I should lose some weight before I start.”
Here’s what I want you to know:
You don’t need to get in shape BEFORE coming to CT Workout. That’s why you come here.
And you’re never expected to figure everything out on your own.
Every time you’re here, you’ll be working with a coach—whether you`re doing Personal Training or Group Training.
Your workout is planned for you.
We’ll teach you the exercises, help you choose the right weights, modify anything you need, and guide you every step of the way.
No guesswork. No trying to keep up. No worrying about whether you`re doing something wrong.
You simply start where YOU are.
And remember…
Every person you see working out at CT Workout had a first day.
At some point, they were standing exactly where you might be right now and decided:
“I’m not happy with where I am. I’m ready to make a change. And I could use some help.”
Then they opened the door.
That’s where it started.
So if you’ve been thinking about losing weight, getting stronger, having more energy, or simply feeling like yourself again, you don’t need to have everything figured out.
Just take the first step.
Open the door.
💙 We’ll help you with everything that comes next.
To get started SCHEDULE A FREE CONSULTATION TODAY!
👉 https://www.ctworkout.com/calendar/
📍 CT Workout | Newington, Connecticut
#CTWorkout #NewingtonCT #NewingtonFitness #NewingtonPersonalTraining #PersonalTrainingCT #FitnessOver40 #Over40Fitness #StrengthTraining #StrengthTrainingOver40 #GetStronger #HealthyLifestyle #FitnessJourney #StartWhereYouAre #NeverTooLate #FeelStronger #GetHealthy #ConnecticutFitness
Sep 3
🎉💪 50 WORKOUTS STRONG! 💪🎉
A HUGE congratulations to Cindy on completing her 50th workout at CT Workout! 🏆🔥👏
50 workouts means 50 times choosing to SHOW UP, put in the work, and make her health and fitness a priority. 💯
Every workout matters. Every rep adds up. And every time you walk through those doors, you’re another step closer to becoming stronger, healthier, and more confident. 🙌❤️
Cindy, we’re so proud of your hard work and consistency! Keep bringing that energy because you’re just getting started! 🚀💪
🔥 50 DOWN… next stop, 100! 🔥
Help us congratulate Cindy by dropping a 🎉💪👏 in the comments!
#CTWorkout #50Workouts #WorkoutMilestone #ConsistencyWins #KeepShowingUp StrongerEveryDay FitnessMotivation FitnessJourney StrengthTraining FitOver40 GroupTraining PersonalTraining HealthyLifestyle NewingtonCT NewingtonFitness CTWorkoutFamily
Aug 24
🎉💪 100 WORKOUTS STRONG! 💪🎉
A HUGE congratulations to Kristina on completing her 100th workout at CT Workout! 🏆🔥👏
100 workouts means 100 times choosing to SHOW UP, put in the work, and make herself and her health a priority. 💯
This is exactly how results are built—not overnight, but through consistency, commitment, and taking it one workout at a time. 🙌
Kristina, we’re so proud of everything you’ve accomplished and can’t wait to see what the next 100 workouts bring! 💙💪
🔥 100 DOWN… and just getting started!
Help us congratulate Kristina by dropping a 🎉👏💪 below!
#CTWorkout #100Workouts #100WorkoutClub #WorkoutMilestone #ConsistencyWins KeepShowingUp StrongerEveryDay FitnessMotivation FitnessJourney StrengthTraining FitOver40 GroupTraining PersonalTraining HealthyLifestyle NewingtonCT NewingtonFitness CTWorkoutFamily
Aug 21
🍂 TIRED OF STARTING OVER? THIS IS YOUR FRESH START.
Summer is winding down. Vacations are ending. The kids are heading back to school. And after a busy summer of cookouts, travel, and putting everyone else first…
It’s time to get back to YOU. 💙
Introducing the 28-Day Fresh Start Challenge at CT Workout — designed for men and women 40+ who want to lose weight, get stronger, have more energy, and finally get back into a routine that works.
And you DON’T need to already be in shape to start. That’s what we’re here for.
Your 28-Day Fresh Start includes:
🏋️ 12 Personal Training Sessions — get hands-on coaching and workouts customized to your ability and goals.
📋 Individualized Training Program — no cookie-cutter workouts. We meet you where you are and help you progress from there.
🥗 Individualized Nutrition Program — simple, realistic nutrition guidance designed to fit your lifestyle.
🔥 Unlimited Group Training Sessions — get even more workouts, motivation, and support throughout your 28 days.
🤝 Coaching + Accountability — because knowing what to do is only half the battle. We’ll help you actually stay consistent.
What could 28 days mean for YOU?
⚡ More energy
💪 Feeling stronger
👖 Clothes fitting better
🏃 Moving and feeling better
😊 More confidence
📅 Finally getting back into a consistent routine
You don`t need another extreme diet.
You don`t need to spend hours in the gym.
And you definitely don`t need to figure everything out yourself.
You just need a fresh start.
👇 Ready to get back to YOU?
Schedule your FREE consultation today. We`ll sit down, learn about your goals, answer your questions, and show you exactly how we can help.
No pressure. No obligation. Just a conversation about YOU.
📲 Click below to schedule your FREE consultation and take the first step today!
👉 https://www.ctworkout.com/calendar
#CTWorkout #FreshStartChallenge #FitnessOver40 #Over40Fitness #NewingtonCT #NewingtonFitness #PersonalTraining #GetStronger #WeightLossJourney #HealthyLifestyle #StrongerAfter40 #GetBackToYou
Aug 21
🔥💪 FROM BARELY DEADLIFTING 65 LBS… TO 200 LBS FOR 3 REPS! 💪🔥
This is what happens when you commit to yourself, stay consistent, and refuse to be afraid of getting outside your comfort zone.
When Kirsten first came to CT Workout, some health issues had set her back. Her goal was simple: regain her strength and build muscle.
When she started, she could barely deadlift 65 pounds.
Fast forward to today…
🔥 200-POUND DEADLIFT
🔥 3 REPS
🔥 At a bodyweight of only 120 pounds
🔥 More than 10 pounds of muscle gained
And she’s accomplished all of this in a relatively short amount of time! 🤯👏
But the number on the bar isn’t even the best part.
It’s watching Kirsten discover just how strong she really is and what she’s capable of. ❤️
Progress like this doesn’t happen by accident. It comes from showing up consistently, trusting the process, challenging yourself, and being willing to do things that once felt impossible.
The person who once struggled with 65 pounds is now repping 200 pounds. 💥
Kirsten, we are SO proud of how far you’ve come—and something tells us you’re nowhere near finished yet. 🚀💪
Never underestimate what you’re capable of when you decide to commit to yourself.
Drop a 💪🔥👏 below for Kirsten and this HUGE accomplishment!
#CTWorkout #StrongWomen #Deadlift #200PoundDeadlift #StrengthTraining GettingStronger ConsistencyWins StrongerEveryDay WomenWhoLift MuscleBuilding FitnessProgress FitnessJourney PersonalTraining FitOver40 NewingtonCT NewingtonFitness ConnecticutFitness
Aug 19
🍂 TIRED OF STARTING OVER? THIS IS YOUR FRESH START.
Summer is winding down. Vacations are ending. The kids are heading back to school. And after a busy summer of cookouts, travel, and putting everyone else first…
It’s time to get back to YOU. 💙
Introducing the 28-Day Fresh Start Challenge at CT Workout — designed for men and women 40+ who want to lose weight, get stronger, have more energy, and finally get back into a routine that works.
And you DON’T need to already be in shape to start. That’s what we’re here for.
Your 28-Day Fresh Start includes:
🏋️ 12 Personal Training Sessions — get hands-on coaching and workouts customized to your ability and goals.
📋 Individualized Training Program — no cookie-cutter workouts. We meet you where you are and help you progress from there.
🥗 Individualized Nutrition Program — simple, realistic nutrition guidance designed to fit your lifestyle.
🔥 Unlimited Group Training Sessions — get even more workouts, motivation, and support throughout your 28 days.
🤝 Coaching + Accountability — because knowing what to do is only half the battle. We’ll help you actually stay consistent.
What could 28 days mean for YOU?
⚡ More energy
💪 Feeling stronger
👖 Clothes fitting better
🏃 Moving and feeling better
😊 More confidence
📅 Finally getting back into a consistent routine
You don`t need another extreme diet.
You don`t need to spend hours in the gym.
And you definitely don`t need to figure everything out yourself.
You just need a fresh start.
👇 Ready to get back to YOU?
Schedule your FREE consultation today. We`ll sit down, learn about your goals, answer your questions, and show you exactly how we can help.
No pressure. No obligation. Just a conversation about YOU.
📲 Click below to schedule your FREE consultation and take the first step today!
👉 https://www.ctworkout.com/calendar
#CTWorkout #FreshStartChallenge #FitnessOver40 #Over40Fitness #NewingtonCT #NewingtonFitness #PersonalTraining #GetStronger #WeightLossJourney #HealthyLifestyle #StrongerAfter40 #GetBackToYou
Aug 18
🔥💪 Sarah came to WORK today! 💪🔥
No shortcuts. No excuses. Just showing up, putting in the effort, and CRUSHING today’s workout! 👏💥
Every rep is another step toward getting stronger, healthier, and more confident. 💯
Awesome job today, Sarah! Keep bringing that energy! 🔥🙌
Who else is ready to crush their next workout? 👇
#CTWorkout #CrushingIt #StrongerEveryDay #KeepShowingUp #ConsistencyWins FitnessMotivation StrengthTraining PersonalTraining FitOver40 WorkoutMotivation FitnessJourney NewingtonCT CTWorkoutFamily
Aug 18
😂💪 Well… apparently they took me seriously! 💪😂
Last week I was hyping Lynne up during her workout, telling her she was an absolute BEAST. 🔥
Fast forward to this week… and she AND her daughter show up in matching shirts they made that say:
“I’M A MOTHERF*CKING BEAST.” 😂🔥💪
You gotta love that! 🤣
I guess when you get called a beast the only logical next step is to make it official on a T-shirt… and of course, get a matching one for your daughter one too. 💪🔥
Absolutely love this! ❤️
Keep bringing the energy, ladies! 💪🔥
#CTWorkout #BeastMode #LikeMotherLikeDaughter #MotherDaughterGoals #StrongWomen GymHumor FitnessFun StrongerTogether WorkoutMotivation FitnessCommunity NewingtonCT
Aug 18
💙🌞 What if next summer felt completely different?
Close your eyes for a moment...
Now imagine it`s August of next year. ☀️🏖️
You`re not worrying about wearing shorts.
📸 You`re smiling when someone takes your picture.
💪 You feel stronger.
⚡ You have more energy.
😊 You`re more confident than you`ve been in years.
❤️ You`re enjoying summer instead of worrying about how you look.
Now ask yourself...
What changed?
It wasn`t a miracle diet.
It wasn`t spending hours in the gym.
It wasn`t waiting for the "perfect time."
It was one simple decision...
You finally started. 🚀
Here`s something to remember...
Every member at CT Workout had a Day One.
They were nervous.
They wondered if they were too out of shape.
They questioned whether they could stick with it.
Today...
They`re stronger.
Healthier.
More confident.
Not because they were perfect...
Because they kept showing up. 👏
🌟 Imagine what could change over the next year...
✨ More energy.
✨ Better health.
✨ More confidence.
✨ Family vacations you actually enjoy.
✨ Looking forward to pictures instead of avoiding them.
✨ Feeling proud every time you look in the mirror.
Next summer is coming whether you`re ready or not.
The only question is...
Will it feel exactly the same...
Or will this be the summer you look back on and say...
💙 "That`s when everything started to change."
You don`t have to be fit to get started.
💪 You just have to get started.
📲 Schedule your FREE Consultation today and let`s make next summer your best one yet!
#CTWorkout #FitnessAfter40 #FitOver40 #WeightLossJourney #HealthyLifestyle #PersonalTraining #GroupFitness #MoreEnergy #Confidence #SummerFitness #HealthyHabits #Transformation #StartToday #NeverTooLate #NewingtonCT #ConnecticutFitness #FitnessMotivation #StrongerEveryDay #YourFutureStartsToday
Aug 17
💪 "I want to lose weight and get stronger."
If that`s your goal, here`s the biggest thing to understand...
🎯 Don`t focus only on the number on the scale.
Focus on improving your body composition:
🔥 Lose body fat
💪 Build (or maintain) lean muscle
That`s how you create a stronger, healthier body—not just a lighter one.
One of the biggest mistakes people make is relying on cardio alone. 🚶♀️
While cardio is great for your heart, strength training is what helps you:
✅ Build lean muscle
🔥 Burn more calories
🦴 Strengthen your bones
⚖️ Improve balance
💪 Get stronger for everyday life
And don`t forget... nutrition matters too! 🥗
The best results come from:
✔️ Strength training 3–4 times per week
✔️ Eating enough protein
✔️ Staying active every day
✔️ Following a plan built for YOUR body
✔️ Being consistent—not perfect 🙌
At CT Workout, every member starts with a comprehensive assessment so we can create a personalized plan based on your goals, fitness level, and any injuries or limitations.
✨ Imagine where you could be in 6 months:
⚡ More energy
💪 Stronger
👖 Clothes fitting better
😊 More confidence
❤️ A healthier body
🚀 Don`t wait until you`re "in shape" to start.
Take the first step today!
📩 Message us or schedule your FREE Consultation and let`s build a plan that works for you.
#CTWorkout #FitnessOver40 #WeightLossJourney #StrengthTraining #BuildMuscle #LoseBodyFat #HealthyLifestyle #PersonalTraining #Nutrition #Accountability #NewingtonCT #StrongerEveryDay #MoveBetterFeelBetter #NeverTooLate
Aug 15
🔥💪 Marizol putting in the WORK today! 💪🔥
Another training session. Another opportunity to get stronger, healthier, and better. 🙌
Progress doesn’t happen overnight—it happens when you keep showing up, putting in the effort, and doing the work one workout at a time. 💯
Way to get after it today, Marizol! 👏🔥 Keep getting stronger!
#CTWorkout #PuttingInTheWork #StrongerEveryDay #KeepShowingUp #ConsistencyWins FitnessMotivation StrengthTraining PersonalTraining FitOver40 FitnessJourney NewingtonCT NewingtonFitness CTWorkoutFamily
Aug 14
🎉💪 650 WORKOUTS STRONG! 💪🎉
A HUGE congratulations to Taylor on completing her 650th workout at CT Workout! 🏆🔥👏
650 workouts represents a whole lot of hard work, dedication, and CONSISTENCY. 💯
It’s proof that results aren’t built from one perfect workout—they’re built by making the decision to keep showing up, week after week and month after month. 🙌
Taylor, we’re incredibly proud of everything you’ve accomplished and love having you as part of the CT Workout family! 💙
🔥 650 DOWN… and still getting stronger!
Help us celebrate Taylor by dropping a 🎉💪👏 in the comments!
#CTWorkout #650Workouts #650Strong #WorkoutMilestone #ConsistencyWins KeepShowingUp StrongerEveryDay FitnessMotivation FitnessJourney FitOver40 StrengthTraining GroupTraining PersonalTraining HealthyLifestyle FitnessCommunity NewingtonCT NewingtonFitness CTWorkoutFamily
Aug 14
🎉💪 600 WORKOUTS STRONG! 💪🎉
A HUGE congratulations to Samantha on completing her 600th workout at CT Workout! 🏆🔥
600 workouts means 600 times choosing to SHOW UP and make her health and fitness a priority. 🙌
That’s a whole lot of hard work, sweat, determination, and consistency—and it all adds up! 💯
Samantha, we’re incredibly proud of everything you’ve accomplished. Your commitment is a great reminder that lasting results aren’t about being perfect… they’re about consistently putting in the work. 💙
🔥 600 DOWN… and still going strong!
Help us congratulate Samantha by dropping a 🎉💪👏 in the comments!
#CTWorkout #600Workouts #600Strong #WorkoutMilestone #ConsistencyWins KeepShowingUp StrongerEveryDay FitnessMotivation FitnessJourney FitOver40 StrengthTraining GroupTraining PersonalTraining HealthyLifestyle FitnessCommunity NewingtonCT NewingtonFitness CTWorkoutFamily
Aug 14
🔥 “Excuses Don’t Burn Calories.” 🔥
We can always find a reason to put it off…
“I’m too busy.”
“I’m too tired.”
“I’ll start Monday.”
“I’ll do it when life slows down.”
But your goals don’t need perfection—they need ACTION. 💪
You don’t have to crush every workout. You don’t have to be motivated every day. You just have to keep showing up and doing what you can.
One workout. One healthy choice. One day at a time. 💯
Less waiting for the “perfect time.”
More investing in YOU. ❤️
🔥 No more excuses. Let’s get to work!
#CTWorkout #ExcusesDontBurnCalories #NoMoreExcuses #FitnessMotivation #KeepShowingUp #ConsistencyWins #StrongerEveryDay #ProgressNotPerfection #FitOver40 #StrengthTraining #GroupTraining #PersonalTraining #HealthyLifestyle #NewingtonCT #NewingtonFitness
Aug 13
🎉🏆 1,850 WORKOUTS STRONG! 🏆🎉
A HUGE congratulations to Mike on completing his incredible 1,850th workout today at CT Workout! 💪🔥👏
1,850 workouts! 🤯 That’s not just consistency—that’s years of commitment to making your health and fitness a priority.
Every workout. Every rep. Every time you show up when it would be easier to stay home…it all adds up. 💯
Mike, your dedication is an incredible example of what happens when you simply KEEP SHOWING UP. 🙌
And now there’s another BIG milestone on the horizon… 👀
🔥 2,000 WORKOUTS—we’re coming for you! 🔥
Congratulations, Mike! Help us celebrate by dropping a 💪🔥👏 below!
#CTWorkout #1850Workouts #1850Strong #WorkoutMilestone #ConsistencyWins KeepShowingUp StrongerEveryDay FitnessMotivation FitnessJourney StrengthTraining FitOver40 HealthyLifestyle FitnessCommunity NewingtonCT NewingtonFitness ConnecticutFitness CTWorkoutFamily
Aug 12
😟 Thinking about joining a gym... but nervous about your first visit?
You`re not alone.
We hear questions like these all the time:
🤔 "Am I going to have to work out on my first day?"
🤔 "What if everyone stares at me?"
🤔 "What if I`m too out of shape?"
🤔 "Will they pressure me to sign up?"
❤️ Here`s the good news...
Your first visit to CT Workout isn`t a workout.
It`s simply a conversation.
We`ll take the time to get to know YOU.
✅ Your goals
✅ Your health history
✅ Any injuries or limitations
✅ What`s worked in the past
✅ What`s been holding you back
From there, we`ll complete an InBody Body Composition Assessment and a simple movement assessment so we can better understand your starting point.
Then we`ll explain our programs, answer every question you have, and help you decide which option fits your goals best.
🚫 No workout.
🚫 No pressure.
🚫 No hard sell.
Just honest advice from coaches who genuinely want to help you succeed.
Whether you`re trying to lose weight, build strength, improve your health, or simply have more energy, we`ll meet you exactly where you are today.
💙 You don`t have to be in shape before you come see us...
You just have to be willing to take the first step.
📅 Schedule your FREE Consultation today and discover why so many adults over 40 say, "I wish I had done this sooner."
👇 What`s the biggest question or concern you have about joining a gym? We`d love to answer it!
#CTWorkout #FitnessOver40 #PersonalTraining #WeightLossJourney #GymForBeginners #HealthyLifestyle #FitnessCoaching #NewingtonCT #TakeTheFirstStep #Accountability #HealthyAging #StrongerEveryDay #YourHealthOurMission
Aug 12
🔥 WHAT IF TODAY WAS THE DAY YOU DECIDED TO START? 🔥
You don’t have to already be in shape.
You don’t have to know what exercises to do.
And you definitely don’t have to do it alone. 💪
At CT Workout, our members are getting stronger, healthier, and more confident one workout at a time—and every workout can be adjusted to meet you exactly where you are. 🙌
Whether your goal is to lose weight, build strength, have more energy, move without feeling achy, or simply feel better in your own body… we can help you build a plan to get there. 💙
The hardest part is often just getting started.
📅 Schedule your FREE Consultation today and come see how CT Workout can help YOU.
No workout. No pressure. No obligation.
Just a conversation about where you are, where you want to go, and how we can help you get there. 🚀
👇 Click the link to schedule your FREE Consultation and take the first step today!
#CTWorkout #NewingtonCT #PersonalTrainerNewingtonCT #PersonalTraining #GroupFitness GroupTraining FitnessOver40 FitOver40 StrengthTraining WeightLossJourney FitnessMotivation HealthyLifestyle StrongerEveryDay NewingtonFitness ConnecticutFitness
Aug 12
💙 What if this was the year everything changed? 💪
Imagine it`s one year from today... 📅
✨ You have more energy.
💪 You`re stronger than you`ve been in years.
👖 Your clothes fit better.
😊 You feel more confident every time you look in the mirror.
❤️ Your health is improving.
🙌 You finally feel like yourself again.
Or...
You`re still telling yourself...
"I really need to start exercising."
The truth is, one year from now, you`ll be one year older no matter what.
The only question is... will you also be one year healthier?
Here`s something to remember...
Every single member at CT Workout had a Day One.
They were nervous.
They wondered if they were too out of shape.
They worried they wouldn`t fit in.
They questioned whether they could actually stick with it.
Now they`re proving to themselves that they absolutely can. 🔥
The hardest part isn`t the workout...
It`s making the decision to start.
You don`t have to be fit before you walk through our doors.
That`s our job.
Our job is to guide you, encourage you, and give you the support and accountability you need to succeed. 🤝
✨ One year from now, you could still be thinking about getting started...
Or...
You could be living the healthier, stronger, more confident life you`ve been wanting for years.
💙 You don`t have to be fit to get started.
🚀 You just have to get started.
📲 Ready to take the first step? Schedule your FREE Consultation today and let`s make this the year everything changes!
#CTWorkout #WhatIfThisWasYourYear #StartToday #FitOver40 #FitnessAfter40 #WeightLossJourney #PersonalTraining #GroupFitness #HealthyLifestyle #FitnessMotivation #StrongerEveryDay #MoreEnergy #Confidence #HealthyHabits #NeverTooLate #Transformation #Accountability #NewingtonCT #ConnecticutFitness #FitnessCommunity
Aug 11
💪🔥 Looking good, Lydia & Rita! 🔥💪
These two were proudly rocking their 100 Workout Challenge shirts today! 👕🏆
Those shirts were EARNED—100 workouts of hard work, consistency, and showing up! 🙌💯
Keep crushing it, ladies! 💙👏
#CTWorkout #100WorkoutChallenge #100Workouts #ConsistencyWins #StrongerEveryDay #KeepShowingUp #FitnessJourney #NewingtonCT
Aug 11
🔥🏆 THE CONSISTENCY CREW BOARD HAS BEEN UPDATED! 🏆🔥
Check out all of our CT Workout members who completed 10 OR MORE WORKOUTS last month! 💪👏
Why do we celebrate consistency?
Because CONSISTENCY is one of the biggest keys to SUCCESS. 🔑
You don’t need to have perfect workouts.
You don’t need to be the strongest person in the gym.
You don’t need to completely change your life overnight.
You just need to KEEP SHOWING UP. 🙌
Workout by workout.
Week by week.
Month by month.
Those small efforts add up to BIG changes in your strength, health, energy, confidence, and quality of life. ❤️🔥
👏 Congratulations to everyone who earned their spot on the Consistency Crew Board this month!
Now the challenge begins again… 👀
🎯 Can you get 10+ workouts this month and earn your spot on the next board?
LET’S GO! 💪🔥
#CTWorkout #ConsistencyCrew #ConsistencyWins #KeepShowingUp #10Workouts FitnessMotivation StrongerEveryDay ProgressNotPerfection FitnessJourney FitOver40 StrengthTraining GroupTraining PersonalTraining HealthyLifestyle WorkoutMotivation NewingtonCT NewingtonFitness ConnecticutFitness CTWorkoutFamily
Aug 11
🎉💪 400 WORKOUTS STRONG! 💪🎉
A HUGE congratulations to Tori on completing her 400th workout at CT Workout! 🏆🔥👏
400 workouts means 400 times choosing to show up, put in the work, and make your health and fitness a priority. 💯
Every squat. Every rep. Every challenge. Every workout.
It all adds up! 🚀
Tori, your consistency, hard work, and dedication are exactly what long-term success looks like. We’re incredibly proud of everything you’ve accomplished and so happy to have you as part of the CT Workout family! 💙🙌
🔥 400 DOWN… and we’re just getting started!
Help us congratulate Tori by dropping a 🎉💪👏 in the comments!
#CTWorkout #400Workouts #400Strong #WorkoutMilestone #ConsistencyWins StrongerEveryDay FitnessMotivation FitnessJourney FitOver40 StrengthTraining GroupTraining PersonalTraining HealthyLifestyle KeepShowingUp NewingtonCT NewingtonFitness ConnecticutFitness CTWorkoutFamily
Aug 11
🎉💪 950 WORKOUTS STRONG! 💪🎉
A HUGE congratulations to Kelly on completing her 950th workout at CT Workout! 🏆🔥
950 workouts don’t happen by accident…
They happen by showing up.
They happen through consistency. 💯
They happen by making your health a priority—even on the days when it would be easier not to. 🙌
Kelly, your dedication and commitment are an inspiration and proof that small choices made consistently lead to BIG results. 💪❤️
And now there’s only one milestone left before the BIG one… 👀
🔥 1,000 WORKOUTS is right around the corner! 🔥
Congratulations, Kelly! We’re incredibly proud of you and can’t wait to celebrate #1,000! 🎉🏆👏
Drop a 💪🔥🎉 below to help us congratulate Kelly!
#CTWorkout #950Workouts #950Strong #WorkoutMilestone ConsistencyWins StrongerEveryDay FitnessMotivation FitnessJourney FitOver40 StrengthTraining GroupTraining PersonalTraining HealthyLifestyle KeepShowingUp NewingtonCT NewingtonFitness ConnecticutFitness CTWorkoutFamily
Aug 11
“The future you want lives on the other side of fear.” 💭➡️🔥
I read that recently and it stuck with me… because it’s not just true in fitness, it’s true in almost every part of life.
For some people, fear shows up the first time they think about walking into a gym 😬🏋️♂️
Not knowing what to do.
Worrying about being judged.
Feeling out of place.
For others, it’s the fear of failure that keeps them from starting a business, applying for a better job, or going after something they’ve wanted for years 💼🚀
And sometimes it’s the fear of rejection that stops people from asking for help, asking for support, or even asking someone out ❤️
What’s wild is how powerful our minds are 🧠
We replay scenarios.
We imagine worst-case outcomes.
We overthink everything… until the fear feels heavier than the goal itself.
Most of the time, the situation we’re afraid of isn’t nearly as bad as the story we’ve built in our head.
Fear convinces us to stay where we are because it feels familiar. Safe. Predictable
Even if we’re unhappy. Even if we know we’re capable of more. Even if a better version of our life is waiting just a few uncomfortable steps away.
Here’s the truth:
The only real thing standing between you and what you want… is your willingness to face what scares you.
And that’s not easy.
It takes faith 🙏
It takes courage 💪
It takes stepping into something new without knowing exactly how it will turn out.
But I’ve seen this over and over again — in the gym and in life.
The people who take that step rarely regret it.
They might struggle.
They might stumble.
But they grow. They get stronger. And they realize they were braver than they gave themselves credit for.
So if there’s something you’ve been putting off because it makes you uncomfortable, nervous, or unsure…
Maybe that’s your sign 👀
Not that you’re unprepared…
But that you’re standing at the edge of something better.
Because the future you want really does live on the other side of fear.
#CTWorkout #FearToFreedom #GrowthMindset #40PlusFitness #StartBeforeYoureReady #DoHardThings #DisciplineOverComfort #ConfidenceFromWithin #HealthyLifestyle #PersonalGrowth
Aug 10
🤔 "So... what exactly do you do at CT Workout?"
We get asked that question all the time!
The truth is...
❌ We`re not a traditional gym where you`re left to figure everything out on your own.
❌ We`re not a bootcamp where everyone does the same workout.
❌ And we`re definitely not just for people who are already in shape.
💙 We`re a coaching program designed to help adults over 40 lose weight, build strength, improve their health, and feel better—no matter where they`re starting.
We offer two coach-led programs:
💪 Semi-Private Personal Training
✔️ Personalized workouts written specifically for YOU
✔️ InBody Body Composition Assessment
✔️ Movement Assessment
✔️ Coaching every workout
✔️ Progressions as you get stronger
✔️ Designed around your goals, injuries, and fitness level
👥 Group Training
✔️ Coach-led workouts
✔️ Everyone follows the same workout format...
✔️ ...but everyone performs the version that`s right for their ability
✔️ Burn fat, build strength, and have fun training with an amazing community
🎉 Here`s something many people don`t know...
Every Semi-Private Personal Training membership includes UNLIMITED Group Training!
That means you get the best of both worlds.
❤️ Most importantly...
We`re here to guide you every step of the way with:
✅ Expert Coaching
✅ Accountability
✅ Nutrition Guidance
✅ Progress Tracking
✅ Exercise Modifications
✅ A Supportive Community
Because our goal isn`t just to help you work out...
It`s to help you become the healthiest, strongest, most confident version of yourself.
📅 Curious which program is right for you?
Schedule your FREE Consultation or send us a message—we`d love to answer your questions!
👉 https://www.ctworkout.com/calendar/
👇 If you could improve ONE thing about your health or fitness over the next 6 months, what would it be?
#CTWorkout #FitnessOver40 #PersonalTraining #GroupTraining #WeightLossJourney #HealthyLifestyle #StrengthTraining #FitnessCoaching #NewingtonCT #GymForBeginners #HealthyAging #Accountability #StrongerTogether #YourHealthOurMission
Aug 10
🔥 GET BETTER EVERY DAY. 🔥
You don’t have to change everything overnight.
You just have to keep showing up. 💪
One more workout.
One more rep.
One more opportunity to become a little stronger, healthier, and more confident than you were yesterday. 🚀
That’s how real progress happens—not through perfection, but through consistency. 💯
Our CT Workout members aren’t competing with anyone else. They’re simply working to become the best version of themselves.
💥 Show up.
💥 Put in the work.
💥 Get a little better every day.
Because all those small improvements eventually add up to BIG results. 🙌🔥
#CTWorkout #GetBetterEveryDay #StrongerEveryDay #KeepShowingUp #ConsistencyWins FitnessMotivation ProgressNotPerfection FitOver40 StrengthTraining GroupTraining PersonalTraining HealthyLifestyle FitnessJourney NewingtonCT NewingtonFitness ConnecticutFitness
Aug 8
MEET THE CT WORKOUT TEAM
(Pictures and Bios Coming Soon)
Benjamin Petitpas
Owner
Head Coach
Lori Buggee
Coach
Elena
Coach
Lauren
Coach
What You Should Expect
CT Workout is a completely unique personal training program dedicated to providing the highest quality and most professional personal training and weight loss services available in Connecticut. Whether you are looking to workout at our personal training studio, in your office, or in the comfort of your own home, we have a personal training program tailored to fit your individual needs.
With more than 20 years of personal training and coaching experience, you can be confident that CT Workout’s team of certified personal trainers will help you achieve your goals, in the fastest and safest way possible! All of our personal training programs are custom tailored to each person’s individual needs and are backed up by our 100% satisfaction guarantee, which is why our clients have been so successful at achieving all of their health and fitness goals.
What truly sets us apart from the rest of the personal training programs in Connecticut is that you can experience our personal training and weight loss programs before you make a commitment. You can come in and meet with one on-one-with one of our certified personal trainers or nutrition counselors and see if our services are right for you without any obligation.
It’s simple, just call to schedule a FREE Consultation with one of our Connecticut personal trainers and decide for yourself. If we’re not up to your standards, if we’re not the best personal trainers in CT, then you don’t have to make a commitment. We understand that making a decision to live a healthier lifestyle can be difficult. But your questions and concerns can only be answered by coming in to meet us and having a risk free no-obligation consultation. It’s hard to hide bad service, poor staff or a lack of knowledge face-to-face.
We hope to be able to provide you with the same service that has allowed us to help countless happy clients and produce numerous success stories. It doesn’t cost a penny to ask us how we can help you get started on your health and fitness journey, so I highly recommend you contact us today to find out how you can start writing your own success story.
If you are looking for results and you appreciate quality service, then our Personal Training and Weight Loss Programs are exactly what you’re looking for! Our passion is to help you achieve your goals, we are committed to your success!
You can contact us by calling (860) 452-3511, or by Click Here to set up your FREE Consultation and get ready to start looking and feeling better right away!
Thank you for visiting the CT Workout Personal Training and Weight Loss Website, I look forward to meeting you personally.
Committed to your success,
Benjamin Petitpas, CSCS, CPT Owner of CT Workout Personal Training
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