About CT WorkoutPersonal trainers in Newington, CT since 2008
Helping Adults Over 40 Look Better, Feel Better & Move Better
Welcome to CT Workout, Central Connecticut’s premier fitness facility. We believe getting older shouldn’t mean giving up the things you love: traveling, staying active, playing with your kids or grandkids, and having the strength and energy to live life on your terms.
- Nearly 20 years helping adults in Central Connecticut
- Personal & group training with results guaranteed
- No need to be in shape to get started
SCHEDULE A FREE CONSULTATION āNo workout Ā· No pressure Ā· No obligation
Wherever you’re starting, we’ll meet you there
You Don’t Have to Already Be in Shape
For nearly 20 years we’ve helped adults throughout Newington and Central Connecticut lose weight, build strength, improve their health and feel better about themselves. Many of our members come to us because they:
Our job is to give you the plan, coaching, accountability and support you need to start making progress, and keep making it.
Fitness should fit you, not the other way around
You’ll Never Have to Figure It Out Alone
One of the biggest differences between CT Workout and a traditional gym is that you’ll never walk in wondering what to do. Your program is designed around your goals, your current abilities, your schedule and your body. You don’t have to keep up with anyone else. You simply have to keep moving forward.
Whether your goal is to lose weight, build muscle, improve your balance and mobility, increase your energy, or simply feel stronger doing everyday activities, we’ll create a plan to help you get there safely and effectively.
We’ll help answer those questions for you.
We’re not interested in quick fixes
Results You Can Actually Keep
Quick fixes
- Crash diets work, until they don’t
- Extreme programs work, until you can’t keep them up
- Hours of exercise every day
- Cutting out every food you enjoy
The CT Workout approach
- Personalized exercise and strength training
- Realistic nutrition guidance
- Accountability and ongoing coaching
- Habits that fit your real life
You don’t need to become a fitness fanatic. You need a realistic plan you can consistently follow, and we’ll help you build one.
What can CT Workout help you accomplish?
Personal Training & Weight Loss Programs in Newington, CT
Maybe you want to lose the 20 or 30 pounds that crept on over the years. Maybe your doctor told you it’s time to start exercising. Maybe you’re tired of feeling tired. Whatever brought you here, our programs are designed to improve your health and quality of life.
There is no “typical” CT Workout member
Personal Training Designed Around You
That’s why we don’t believe in cookie-cutter programs. Our personal training programs in Newington, CT meet you at your current fitness level and progress as you progress.
A community that feels different from a typical gym
We know walking into a gym can be intimidating, especially when you feel out of shape. You won’t be judged, you won’t be expected to keep up with the person next to you, and you won’t get lost in a crowd. Instead, you’ll find coaches who know your name and members who want to see you succeed.
“CT Workout doesn’t feel like a gym. It feels like family.” Members encourage each other, celebrate birthdays and milestones, and notice when someone hasn’t been there.
Coaches who are invested in your success
Our certified personal trainers aren’t here to count reps. They’re here to teach you, encourage you, challenge you appropriately and keep you accountable.
- If something hurts, we’ll find another way.
- If it’s too difficult, we’ll modify it.
- If it’s too easy, we’ll progress it.
- If motivation dips, we’ll help you get back on track.
And when you accomplish something you couldn’t do three months ago, we’ll probably be just as excited as you are.
Meet the team
The CT Workout Coaches
CSCS, CPT
Lori BuggeeCoachThe Best Program Isn’t the Hardest One. It’s the One You Can Stick With.
Our approach has always centered on personalization, coaching, accountability and an experience that makes people want to keep coming back.
Real people Ā· Real results
Member Transformations
Real CT Workout members who put in the work with our coaches. Tap any photo to see it larger.
Individual results vary and depend on consistency with training and nutrition.
Hear It From Our Members
Heather
Niki
Max
Tony
Anthony
Jim
Serhie
What makes us differentReal members Ā· Real results
What Our Members Say on Google
ā ā ā ā ā 100+ Five-Star Reviews on Google. Every review below is quoted from Google.
“CT Workout has been a life changer for meā¦ Ben and his team helped me obtain a level of fitness that have me looking and feeling more confident in just about every situation in life.”
G.L.“I’ve always been the type of person who’s been scared to enter the gym, but the folks here are so supportive… I’ve lost 45 pounds since joining…”
Bassma“ā¦we all stick together and thats why you should chose CT Workout you wont only accomplish your workout goals and more, but you will make many great friends in the process.”
Steven M., member for 3 years“I walked in as someone that could not get up off the floor without helpā¦ at 62ā¦ Along with the strength training has come improved stamina, balance, and much less back pain.”
Sue P.“The trainers are great! Trust the process. People who i workout with are great! Great place to get your workout and make friends.”
Adriana R.“Love this business model of small group personal training… Can’t believe how noticeably stronger I am after just a few months.”
Kellie G.Change happens here
The Latest From Our Instagram
Milestones, member wins and everyday life at CT Workout. Follow @ctworkout.
Tommy was absolutely crushing his upper body workout today! šŖš„
And OF COURSE, the one day we decide to get him on videoā¦ he shows up wearing sleeves! šš¤£
Come on, Tommy! You canāt be hiding those Gunz from the camera! šŖš
All jokes aside, love seeing the hard work and effort heās putting in! Keep crushing it, Tommy! š
š„ READY TO BUILD SOME MUSCLE AND GET STRONGER?
Whether youāre looking to build muscle, increase your strength, or just feel better in your own skin, weāve got you covered!
At CT Workout, we help adults 40+ get stronger, build confidence, and achieve results with personalized coaching designed for YOU.
š Comment āSTRONGā below or send us a message to learn how to get started!
#CTWorkout #UpperBodyWorkout #StrengthTraining #BuildMuscle Over40Fitness NewingtonCT StrongerEveryDay
Oct 16
ššŖ 250 WORKOUTS STRONG! šŖš
Letās give a BIG shoutout to Gloriby for completing her 250th workout at CT Workout! šš„
250 workouts donāt happen by accident. They happen through dedication, consistency, and showing up even on the days when itās not easy!
Gloriby, your hard work and commitment to your health and fitness are paying off, and weāre proud to be part of your journey! š
250 down, and many more to go! Keep crushing it! šŖ
#CTWorkout #250Workouts #MilestoneAchievement #ConsistencyIsKey #StrongerEveryDay NewingtonCT FitnessJourney
Oct 15
šŖš„ STRONGER TOGETHER! š„šŖ
Just another day of hard work, good energy, and getting stronger at CT Workout! š
Hereās a few of our members putting in the work during todayās group training session!
One of the best things about working out with a group? Youāre surrounded by people who motivate you, challenge you, and make showing up something you actually look forward to! š
Itās more than just a workout. Itās about building strength, confidence, friendships, and a healthier lifestyle together.
Different fitness levels. Different goals. One supportive community. šŖ
#CTWorkout #StrongerTogether #GroupTraining #FitnessOver40 #NewingtonCT StrengthTraining FitnessCommunity ConsistencyIsKey
Oct 15
ššŖ 250 WORKOUTS STRONG! šŖš
Letās give a BIG shoutout to Christine for completing her 250th workout at CT Workout! šš„
250 workouts. Countless reps. A whole lot of hard work and dedication!
Christine is proof that consistency is where the magic happens! Itās not about being perfect. Itās about showing up, putting in the effort, and getting a little stronger every day. š
Every workout is an investment in a stronger, healthier, more confident YOU!
š Congratulations, Christine! Weāre proud of your commitment and canāt wait to see you crush the next 250! šŖ
#CTWorkout #250Workouts #ConsistencyIsKey #StrongerEveryDay #FitnessMilestone NewingtonCT StrengthTraining FitnessOver40
Oct 15
Tired of diets that work for 3 weeks and then fall apart? š
As we get older, eating right gets more confusing. Cut carbs? Count macros? Skip breakfast? Everyone has an opinion, and most of it doesn`t work for real life.
So we wrote a FREE guide to clear it up: **Nutrition Made Simple** š„
Inside the 30 pages you`ll learn:
ā
How many calories and how much protein YOU actually need
ā
Easy portion sizes using your hand, with no scale or app
ā
Simple meal plans and a meal prep routine for busy weeks
ā
"Eat this, not that" swaps for the foods you already love
ā
What to do when the scale won`t budge
No fad diets. No cutting out entire food groups. No foods you have to give up forever. Just a simple plan you can stick with, from the coaches who`ve helped adults in Newington and the surrounding towns get results for nearly 20 years.
š Link in bio to grab your free copy
Know someone who`s always starting a new diet on Monday? Tag them or share this. šŖ
#NewingtonCT #WethersfieldCT #RockyHillCT #WestHartford #NutritionMadeSimple #HealthyEating #FitnessOver40 #CTWorkout
Oct 14
ššŖ 350 WORKOUTS STRONG! šŖš
Letās give a HUGE shoutout to Sarah for completing her 350th workout at CT Workout! šš„
350 workouts donāt happen by accident. They happen through dedication, consistency, and a commitment to showing up and putting in the work, even on the days when itās not easy!
Sarah continues to prove that real results arenāt built overnight. Theyāre built one workout at a time! š
Every rep, every set, and every session adds up to a stronger, healthier, more confident YOU!
š Congratulations, Sarah! Weāre proud of your hard work and canāt wait to celebrate your next milestone!
#CTWorkout #350Workouts #ConsistencyIsKey #StrongerEveryDay #FitnessMilestone NewingtonCT StrengthTraining ProgressNotPerfection
Oct 13
š 25 WORKOUTS DOWNā¦ AND SHEāS JUST GETTING STARTED! šŖš„
Letās give a big shoutout to Lisa for completing her 25th workout at CT Workout! šš
Every fitness journey starts with a decision to show up, put in the work, and make yourself a priority.
Lisa is doing exactly that! š
25 workouts might be just the beginning, but every session is building strength, confidence, and healthy habits that will pay off for years to come.
The hardest part is getting started. The magic happens when you keep showing up! šŖ
Congratulations, Lisa! Weāre proud of you and canāt wait to see what you accomplish next! š
#CTWorkout #25Workouts #FitnessJourney #StrongerEveryDay #ConsistencyIsKey NewingtonCT FitnessOver40 ProgressNotPerfection
Oct 13
šØ WEāRE HIRING! JOIN THE CT WORKOUT TEAM! šŖ
Are you a passionate Personal Trainer or Group Fitness Coach who loves helping people get stronger, healthier, and more confident?
Weāre looking for an energetic, motivated, and reliable coach to join our growing team at CT Workout in Newington, CT!
We specialize in helping adults 40+ improve their strength, lose weight, move better, and feel their best. Weāre looking for someone who genuinely loves coaching people and making a difference.
š„ HEREāS WHAT WE OFFER:
ā
Starting at $30/hour
ā
14ā15 guaranteed hours per week
ā
MondayāThursday: 4ā7 PM | Friday: 4ā6 PM
ā
Established member base ā clients provided!
ā
NO selling or prospecting required
ā
Supportive, team-oriented environment
ā
Plenty of opportunity for growth, additional hours, and advancement!
YOUR JOB? DO WHAT YOU LOVE ā COACH!
Youāll lead personal training and group training sessions, help members achieve their goals, and become an important part of a community that genuinely supports one another.
Weāre not just looking to fill a position. Weāre looking for the right person who wants to grow with us and be part of something special.
š© INTERESTED? Send us a message or apply today!
š¤ KNOW SOMEONE WHO WOULD BE A GREAT FIT? Tag them below or share this post! Weād love to connect with them.
š CT Workout | Newington, CT
#CTWorkout #WereHiring #PersonalTrainerJobs #FitnessCoach #GroupFitnessCoach NewingtonCT ConnecticutJobs FitnessCareers HartfordCT JoinOurTeam
Oct 8
š 25 WORKOUTS STRONG! šŖš„
Letās give a HUGE shoutout to Bianca for completing her 25th workout at CT Workout! šš
25 workouts. Countless reps. A whole lot of hard work, dedication, and consistency!
Bianca is just getting started on her fitness journey, and this milestone is an exciting first step toward becoming stronger, healthier, and more confident.
Bianca, weāre incredibly proud of you and all the work youāve put in so far! šŖ
Congratulations on 25 workouts! Hereās to staying consistent, building momentum, and crushing the next milestone! š
#CTWorkout #25Workouts #MilestoneMonday #ConsistencyIsKey #StrongerEveryDay FitnessJourney NewingtonCT CTWorkoutFamily
Oct 8
š 800 WORKOUTS STRONG! šŖš„
Letās give a HUGE shoutout to Ali for completing her 800th workout at CT Workout! šš
800 workouts. Countless reps. A whole lot of hard work, dedication, and consistency!
Milestones like this donāt happen by accident. Theyāre earned by showing up, putting in the work, and making your health and fitness a priority, even on the days when itās not easy.
Ali, weāre incredibly proud of you and all the work youāve put in! šŖ
Congratulations on 800 workouts! Hereās to getting stronger, staying consistent, and crushing the next milestone! š
#CTWorkout #800Workouts #MilestoneMonday #ConsistencyIsKey #StrongerEveryDay FitnessOver40 NewingtonCT CTWorkoutFamily
Oct 8
š„ What if everything works out better than you ever imagined? Life is too short to spend it wondering what if.
Too often, we let the fear of what could go wrong stop us from going after the things we really want.
We overthink. We second-guess ourselves. We come up with a hundred reasons why something might not work.
But hereās the thingā¦ What if it DOES work?
What if taking that chance leads to something incredible? What if the very thing youāre afraid to do turns out to be the best decision youāve ever made?
Youāll never know if you let fear make your decisions for you.
Stop giving so much power to what could go wrong and start getting excited about everything that could go RIGHT! šŖš„
#MondayMotivation #MindsetMatters #BelieveInYourself #TakeTheChance #NoMoreExcuses PersonalGrowth PositiveMindset GoAfterWhatYouWant LiveWithoutRegrets MotivationDaily
Oct 8
Frank was having a BALL with his wall sits today. šš
Apparently a regular wall sit wasnāt miserable enough, so we just kept adding medicine balls until Frank started questioning his life choices. š
Nice work, Frank! šŖš
#CTWorkout #HavingABall #WallSit #GoodTimes #StrongerEveryDay NewingtonCT
Oct 7
š„ YOU DONāT BUILD A BACK LIKE THIS BY ACCIDENT.
You build it by showing up, getting stronger, and staying consistent.
And Kirsten is proof that getting older doesnāt mean getting weaker.
If youāre in your 40s, 50s or beyond and you want to look better, feel better, and get stronger, strength training might be one of the best things you can do for yourself.
You donāt have to be in great shape to start.
You donāt have to know what exercises to do.
And you definitely donāt have to spend hours in the gym.
You just need the right plan, the right coaching, and the willingness to keep showing up.
Kirsten has been doing exactly that ā and the work is SHOWING. šŖš„
Strong. Defined. Confident. Earned.
Keep crushing it, Kirsten!
And if youāve been thinking, āI need to start doing something for myself,ā maybe this is your sign.
#CTWorkout #StrongAfter40 #StrengthTraining #Over40Fitness #ConsistencyPaysOff GettingStronger WomenWhoLift NewingtonCT
Oct 6
š 550 WORKOUTS STRONG! šŖš„
A huge congratulations to Lisa on completing her 550th workout at CT Workout!
550 workouts represents a whole lot of hard work, dedication, and most importantly ā CONSISTENCY!
Lisa continues to show up, put in the work, and make her health and fitness a priority. Thatās exactly how long-term results are built ā one workout at a time.
Weāre incredibly proud of you, Lisa! Keep showing up, keep getting stronger, and keep adding to that number! ššŖ
Next stopā¦ 600! š
#CTWorkout #550Workouts #ConsistencyIsKey #KeepShowingUp #StrongerEveryDay FitnessOver40 NewingtonCT CTWorkoutCommunity
Oct 5
š 500 WORKOUTS STRONG! šŖš„
A huge congratulations to Jackie on completing her 500th workout at CT Workout!
500 workouts represent an incredible amount of hard work, dedication, and most importantly ā CONSISTENCY!
Jackie continues to show up, put in the work, and make her health and fitness a priority. Thatās exactly how long-term results are built ā one workout at a time.
Weāre incredibly proud of you, Jackie! Keep showing up, keep getting stronger, and keep adding to that number! ššŖ
Next stopā¦ 550! š
#CTWorkout #500Workouts #ConsistencyIsKey #KeepShowingUp #StrongerEveryDay FitnessOver40 NewingtonCT CTWorkoutCommunity
Oct 5
š 650 WORKOUTS STRONG! šŖš„
A HUGE congratulations to Marizol on completing her 650th workout at CT Workout!
Milestones like this donāt happen by accident. They come from showing up, putting in the work, and staying consistent ā even on the days when it would be easier not to.
Marizol, 650 workouts is an incredible accomplishment, and weāre proud to have you as part of the CT Workout community!
Hereās to getting stronger, healthier, and continuing to stack those workouts! ššŖ
Next stopā¦ 700! š
#CTWorkout #650Workouts #ConsistencyIsKey #StrongerEveryDay #FitnessOver40 NewingtonCT KeepShowingUp CTWorkoutCommunity
Oct 5
š 750 WORKOUTS STRONG! šŖš„
Huge congratulations to Alyssa on completing her 750th workout at CT Workout!
750 workouts doesnāt happen by accident. It comes from showing up consistently, putting in the work, and making your health and fitness a priority ā even on the days when it would be easier not to.
Alyssa, weāre incredibly proud of your dedication and all the hard work youāve put in along the way. 750 down and still going strong! ššŖ
Help us congratulate Alyssa on this awesome milestone! ā¬ļøš
#CTWorkout #750Workouts #Milestone #Consistency #Dedication StrongerEveryDay FitnessJourney CTWorkoutFamily KeepShowingUp
Oct 5
š 250 WORKOUTS STRONG! šŖ
A huge congratulations to Amy on completing her 250th workout at CT Workout today!
Milestones like this donāt happen by accident. They come from consistency, commitment, and continuing to show up ā even on the days when it would be easier not to.
Amy, your hard work and dedication continue to pay off, and weāre proud to have you as part of the CT Workout community!
250 down and many more to come! š„š
#CTWorkout #250Workouts #ConsistencyIsKey #Milestone #StrongerEveryDay FitnessJourney KeepShowingUp CTWorkoutCommunity
Oct 2
250 WORKOUTS STRONG! šŖ
A huge congratulations to Claire on completing her 250th workout at CT Workout!
Milestones like this donāt happen by accident. They come from consistency, commitment, and continuing to show up ā even on the days when it would be easier not to.
Claire, your hard work and dedication continue to pay off, and weāre proud to have you as part of the CT Workout community!
250 down and many more to come! š„š
#CTWorkout #250Workouts #ConsistencyIsKey #Milestone #StrongerEveryDay FitnessJourney KeepShowingUp CTWorkoutCommunity
Oct 2
š„ 10+ WORKOUTS. ONE MONTH. THATāS HOW RESULTS ARE BUILT. š„
Our Consistency Crew Board recognizes every CT Workout member who completed 10 or more workouts last month! šŖ
Why does that matter? Because consistency is the key to success.
Results donāt come from one great workout. They come from showing up again and againāeven on the days you donāt feel like it.
And we know one thing for sure: If your name is on this board, youāre getting closer to where you want to be. š
Congratulations to everyone who earned a spot on the Consistency Crew Board! Keep showing up. Keep putting in the work. And letās see your name back on that board next month! š„
#CTWorkout #ConsistencyCrew #ConsistencyIsKey #KeepShowingUp #StrongerEveryDay FitnessOver40 NewingtonCT CentralConnecticut HealthyHabits ProgressNotPerfection StrengthTraining CTFitness
Oct 2
š 1,600 WORKOUTS!!! š
A HUGE congratulations to Jen on completing her 1,600th workout at CT Workout! šŖš„
You donāt get to 1,600 workouts by accident. It takes years of consistency, dedication, and making your health a priority even on the days when showing up isnāt easy.
Jen continues to prove that the secret to long-term results isnāt being perfect ā itās showing up, putting in the work, and staying consistent.
Weāre incredibly proud to have you as part of the CT Workout community, Jen!
Congratulations on 1,600 workouts ā what an accomplishment! ššŖ
Whoās ready to hit their next milestone? š
#CTWorkout #1600Workouts #ConsistencyWins #StrongerEveryDay #FitnessOver40 NewingtonCT CTFitness CommunityStrong
Sep 30
š 700 WORKOUTS STRONG! šŖš„
Huge congratulations to Rita on completing her 700th workout at CT Workout!
700 workouts doesnāt happen by accident. It comes from consistency, commitment, and continuing to show up even on the days when it would be easier not to.
Rita, weāre incredibly proud of everything youāve accomplished and grateful to have you as part of the CT Workout community!
Hereās to workout #700 ā and many more to come! ššŖ
Help us congratulate Rita in the comments! š
#CTWorkout #700Workouts #ConsistencyWins #StrongerEveryDay FitnessOver40 NewingtonCT CTWorkoutCommunity
Sep 30
š 2,250 WORKOUTS! šŖš„
A HUGE congratulations to Keith on completing his 2,250th workout at CT Workout!
Think about that for a secondā¦ 2,250 times Keith made the decision to show up and put in the work.
Milestones like this arenāt built on motivation alone. Theyāre built through consistency, dedication, discipline, and showing up day after day ā even when life gets busy and you donāt necessarily feel like working out.
Keith, your commitment over the years is incredible, and youāre a great example of what can happen when you simply keep showing up. šŖ
Weāre proud to have you as such a longtime part of the CT Workout community.
Hereās to 2,250 workouts and counting! šš„
š CT Workout family, letās show Keith some love! Drop a šŖ, š or š in the comments and help us congratulate him on this incredible accomplishment!
#CTWorkout #2250Workouts #ConsistencyWins #KeepShowingUp #Dedication StrongerEveryDay StrongerTogether FitnessOver40 NewingtonCT CTFitness CTWorkoutFamily
Sep 27
š 1,400 WORKOUTS! šŖš„
A HUGE congratulations to Christine on completing her 1,400th workout at CT Workout!
You donāt get to 1,400 workouts by accident. It takes consistency, commitment, and showing up day after day ā even on the days when you might not feel like it.
Christine, your dedication over the years is incredible, and weāre so proud to have you as part of the CT Workout family! ā¤ļø
Hereās to 1,400 workouts and counting! ššŖ
š CT Workout family ā letās show Christine some love! Drop a š, šŖ or š in the comments and help us celebrate this incredible milestone. And if youāve ever worked out alongside Christine, share a few words about what makes her such a great part of our community!
This is what CT Workout is all about ā showing up, supporting each other, and getting stronger together. ā¤ļøšŖ
#CTWorkout #1400Workouts #ConsistencyWins #StrongerTogether #CTWorkoutFamily FitnessOver40 NewingtonCT CTFitness WorkoutMilestone CommunityStrong
Sep 26
š When was the last time you actually made YOURSELF a priority?
Not your kids.
Not your spouse.
Not your job.
Not the errands, appointments, laundry, or the hundred other things that need your attention.
You.
Somewhere along the way, a lot of us get really good at taking care of everyone elseā¦and slowly get used to putting ourselves at the bottom of the list.
You tell yourself:
āIāll start when work slows down.ā
āIāll start after the kidsā season is over.ā
āIāll start after vacation.ā
āIāll focus on me when things calm down.ā
But when exactly is that going to happen?
Life probably isnāt going to suddenly hand you an empty calendar and tell you itās finally your turn.
At some point, you have to decide that your health deserves a place on the calendar too.
And that isnāt selfish.
Taking care of yourself can mean having more energy for your family. Being strong enough to travel, hike, play with your kids or grandkids, work in the yard, go out with friends, and continue doing the things you love for years to come.
And you donāt have to completely change your life.
šŖ Start with a few workouts each week.
š¶ Walk a little more.
š„ Improve a couple of nutrition habits.
š Focus on consistencyānot perfection.
Small things done consistently can completely change where you are a year from now.
So maybe itās finally time.
Your health matters.
Your strength matters.
Your energy matters.
Your confidence matters.
YOU matter. š
Maybe itās finally time to start showing up for yourself, too.
Schedule a free consultation today
š https://www.ctworkout.com/calendar/
š CT Workout | Newington, CT
#CTWorkout #NewingtonCT #FitnessOver40 #FitnessOver50 #StrengthTraining #PersonalTraining #GetStronger #HealthyAging #MakeYourselfAPriority #StartWhereYouAre
Sep 10
š āIāve tried everything and nothing works.ā
Diets. Gyms. Workout apps. Cutting carbs. Counting calories. Walking. Starting over every Mondayā¦
Maybe some of it even worked for a while.
Then life got busy, the workouts stopped, the weight came back, and eventually you started wondering:
āMaybe Iām the problem.ā
But what if youāre not?
Maybe you havenāt failed. Maybe the approach failed you.
You donāt need another extreme diet or workout program you can only maintain for a few weeks.
You need something that actually fits YOUR life.
At CT Workout, we focus on:
šŖ Strength training a few times each week
šļø A workout planned for you every time
š Coaches guiding you every step of the way
šÆ Accountability to help you stay consistent
š„ Realistic habits you can actually maintain
š Progressānot perfection
Because getting results isn`t about being perfect for 30 days.
It`s about becoming consistent enough to make those results last.
So instead of asking how much you can change this month, ask yourself:
Where could I be one year from today if I finally found something I could stick with?
Maybe you haven`t tried everything yet.
Maybe you just need a different approach.
š And this time, you don`t have to do it alone.
SCHEDULE A FREE CONSULTATION TODAY
š https://www.ctworkout.com/calendar/
š CT Workout | Newington, CT
#CTWorkout #NewingtonCT #NewingtonFitness #PersonalTrainingNewingtonCT #FitnessOver40 #FitnessOver50 #StrengthTraining #WeightLossJourney #GetStronger #HealthyAging #FitnessMotivation #ExerciseConsistency #StartWhereYouAre
Sep 9
š āI havenāt exercised in years. Where would I even start?ā
We hear this ALL the time.
Maybe itās been 5 years since you exercised consistently.
Maybe itās been 10 or 20.
Maybe youāve gained some weight, lost some strength, or just donāt feel like yourself anymore.
And now the thought of starting over feels overwhelming.
Hereās the good news: You donāt need to know where to start. Thatās our job. š
At CT Workout, we meet you exactly where you are TODAY.
Weāll learn about your goals, talk about any aches, pains or previous injuries, and assess your current starting point.
Then we build from there.
šļø We teach you the exercises.
šŖ We help you choose the right weights.
š We modify exercises when necessary.
š We gradually progress you as you get stronger.
š And youāll have a coach there to guide you every step of the way.
Your first workout isn`t about seeing how badly we can beat you up.
It`s about helping you move, learn, build confidence and leave feeling successful.
And please don`t make the mistake of thinking you need to lose weight or āget in shapeā before joining.
Getting in shape is why you`re coming here in the first place!
Whether it`s been 3 years, 10 years or 20 years since your last real workout, you can`t change what happened yesterday.
But you CAN decide what happens next.
Imagine what could change over the next few months if you simply started.
More strength. šŖ
More energy. ā”
More confidence. š
Better movement.
And a body that allows you to keep doing the things you love.
You don`t need to have everything figured out.
You just need to start.
Schedule a free consultation today!
š https://www.ctworkout.com/calendar/
š CT Workout | Newington, CT
#CTWorkout #NewingtonCT #NewingtonFitness #PersonalTrainingNewingtonCT #PersonalTrainingCT #NewingtonPersonalTrainer #FitnessOver40 #FitnessOver50 #StrengthTrainingOver40 #StrengthTraining #BeginnerFitness #GetBackInShape #HealthyAging #GetStronger #StartWhereYouAre #FitnessJourney #ConnecticutFitness
Sep 4
šļø The hardest lift in the gym might be opening the front door for the first time.
If you havenāt exercised in years, walking into a gym can feel intimidating.
You might be thinkingā¦
š¬ āEveryone is going to be in better shape than me.ā
š¬ āIām going to look like I donāt know what Iām doing.ā
š¬ āWhat if I canāt keep up?ā
š¬ āMaybe I should lose some weight before I start.ā
Hereās what I want you to know:
You donāt need to get in shape BEFORE coming to CT Workout. Thatās why you come here.
And youāre never expected to figure everything out on your own.
Every time youāre here, youāll be working with a coachāwhether you`re doing Personal Training or Group Training.
Your workout is planned for you.
Weāll teach you the exercises, help you choose the right weights, modify anything you need, and guide you every step of the way.
No guesswork. No trying to keep up. No worrying about whether you`re doing something wrong.
You simply start where YOU are.
And rememberā¦
Every person you see working out at CT Workout had a first day.
At some point, they were standing exactly where you might be right now and decided:
āIām not happy with where I am. Iām ready to make a change. And I could use some help.ā
Then they opened the door.
Thatās where it started.
So if youāve been thinking about losing weight, getting stronger, having more energy, or simply feeling like yourself again, you donāt need to have everything figured out.
Just take the first step.
Open the door.
š Weāll help you with everything that comes next.
To get started SCHEDULE A FREE CONSULTATION TODAY!
š https://www.ctworkout.com/calendar/
š CT Workout | Newington, Connecticut
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Sep 3
Conveniently located in Newington, CT
Serving Adults Throughout Central Connecticut
CT Workout’s personal training and weight loss programs are easily accessible to adults throughout Central Connecticut. If you’ve been searching for a personal trainer near you, a personal training gym in Newington, CT, or a supportive fitness and weight loss program for adults 45+, we’d love to show you what makes CT Workout different.
We proudly serve members from:
š 37 Ann St, Newington, CT 06111
š Call or text (860) 452-3511
Quick facts
CT Workout at a Glance
Start With a Conversation
You don’t have to make a commitment today. At your free consultation, we’ll learn about you, your goals, your past experience with exercise and any concerns or limitations, then explain which CT Workout program may be the best fit. Most importantly, we’ll help you understand what your path forward could look like.
- No workout
- No pressure
- No obligation
PICK A TIME ON OUR CALENDAR ā
Prefer to talk? Call or text (860) 452-3511
Or Send Us a Message
We’ll get back to you to set up your free consultation.
The hardest part is often simply getting started
We Look Forward to Meeting You
Getting you in shape is our job. You don’t need experience, you don’t need to know the equipment, and you don’t need to feel confident walking through the door. You simply need to be willing to take the first step. We’ll help you with everything that comes after it.
Committed to your success,
Benjamin Petitpas, CSCS, CPT
Owner, CT Workout