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Why CT Workout?

CT Workout's Personal Training And Group Training 

Programs Come With Results Guaranteed!

What Makes CT Workout Different?

  • 7,500 Square foot state-of-the art fitness facility
  • World-Class Coaches Who Care
  • Fun and Supportive Training Environment
  • Our Community
  • Support and Accountability
  • A Proven Track Record of Success

Why CT Workout?

  • Expert Coaching - Not only will we teach you exactly how to perform every exercise safe and correctly, we will also take the time to educate you on why we are using particular exercises and how they will help you get closer to achieving your goals.
  • A Plan For Success - We eliminate all of the guess work by provide you with complete workout and nutrition programs so you will know exactly what you should be doing every single day, even during your off days.

Fun & Exciting Workouts to Challenge All Fitness Levels!

  • Fun & Effective Workouts - Each workout is designed with your results in mind by one of Connecticut’s leading personal trainers. The workouts will be challenging, but at the same time we understand that if you don’t enjoy something you are less likely to stick with it, so we do our best to make it a fun and enjoyable experience for you.
  • Train Up to 6-Days Per Week – You will receive personal instruction from a nationally certified personal trainer. Each workout will be carefully designed to help you achieve your goals. All of our exercise programs are based on the most current research, science, and by proven results.

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The Community...

  • The CT Workout Fit Family - You’ll be surrounded by supportive people with similar goals who will help motivate and push you to bring your best everyday.
  • Unlimited Support – We understand that you will have some ups and downs along the way to getting yourself in great shape. As your personal trainer, we are here to give you all the support and encouragement that you need to be successful.
  • Motivation – As your personal trainer, we will help you set goals for yourself and motivate and challenge you to achieve them. It’s much easier to achieve your goals when you having someone there to push and guiding you every step of the way.

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Results Guaranteed...

  • Accountability – Having an appointment is one way of making sure you show up for your workout, sometimes just getting to the gym is the hardest part! We do much more than just make sure you show up for workouts, we set goals for you and hold you accountable for achieving them
  • Nutritional Coaching – Our program will help you end all confusion on what you should be eating, when you should be eating, and why you should be eating certain foods. We will help you discover why all of these fad diets are ineffective and what you should be doing instead to have permanent healthy nutrition habits
  • A Push When You Need It – We all can use a little kick in the butt every now to get us going! We are here to give you a push when you need it, but we also know when ease back on the workout when you need it too. Either way we will help you get the most out of every one of your workouts.

What Is Your Goal?

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Weight Loss and Toning

Our Group Training sessions can be used to help you reach your weight loss related goals. The program is designed to help you burn fat and build lean muscle while helping you look better, feel better, and move better. When you combine the group workouts with our nutrition program, you will learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified, and experienced, coaches. Our 30-Day Jump Start Program is the perfect way to start your training off on the right foot in a safe, supportive group training environment.

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Increase Strength and Build Muscle

Look no further than our Strength Workouts and personal training programs which incorporate traditional strength building exercises,  power lifting, olympic weightlifting, and various body weight movements together to achieve optimal results. These movements will challenge you and help you become a stronger both mentally and physically. We also offer program design services so can work on your own program at anytime. 

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Health, Longevity, and Feel Better Overall

If health and longevity and just looking to feel better and move better are your top priorities, we got you! During your initial FREE Consultation we will take you through a movement screen that will help us identify any muscular imbalances and postural issues that may have been previously holding you back and we will come up with a plan to turn your weaknesses into strengths. Our team of experienced coaches will work with you to help develop a workout program and schedule that will help you look and feel your best both in and out of the gym.

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55 & Over Fitness

If you’re a more mature athlete or looking to get back into working out after a long hiatus, you’re in good hands. Our Personal Training Program are designed around your specific goals and your current level of fitness. We will help you get back to the basics and the workouts will progress as you progress. Our team is always happy to help you find the right options to scale movements up and down based on your current ability and any injury limitations. We’ll make sure you always get a safe and effective workout, regardless of if you are just getting started or if you've been working out for years.

Started By Scheduling A FREE Consultation To Figure Out What The Best Program Is For You 

Text or Give us a call

(860) 595-2526

Visit our office

37 Ann St, Newington, CT 06111

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