Why Adults 40+ Choose CT WorkoutPersonal training & group fitness in Newington, CT
Coaching That Fits Your Life
Personal and group training programs with results guaranteed. Real coaching every session, a plan built around your joints and schedule, and a supportive community in Newington, CT.
- Real coaching, every session
- A plan, not guesswork
- Built for adults 40+
- A community that has your back
SCHEDULE A FREE CONSULTATION →No workout · No pressure · No obligation
What makes CT Workout different?
Six Reasons Members Choose (and Stay)
Why CT Workout?
The community
Results guaranteed
Real members · Real results
Don’t Just Take Our Word for It
★★★★★ 100+ Five-Star Reviews on Google. Every review below is quoted from Google.
“I needed a gym which was focused on wellbeing and meeting each client’s individual needs and CT Workout is exactly that!”
Christine D.“The trainers keep you motivated, on task and accountable – they personalize workouts and correct your form to avoid injury…”
Frank C.“…we all stick together and thats why you should chose CT Workout you wont only accomplish your workout goals and more, but you will make many great friends in the process.”
Steven M., member for 3 years“I’ve lost 45 pounds since joining with another major contributor being meal planning and nutrition. Accountability was an important factor…”
Bassma“Easy to stay consistent here! Been coming for years and it pays off”
Alyssa P.“CT Workout has been a life changer for me… Ben and his team helped me obtain a level of fitness that have me looking and feeling more confident in just about every situation in life.”
G.L.Real people · Real results
Member Transformations
Real CT Workout members who put in the work with our coaches. Tap any photo to see it larger.
Individual results vary and depend on consistency with training and nutrition.
Hear It From Our Members
Heather
Niki
Max
Tony
Anthony
Jim
Serhie
What makes us differentWhat is your goal?
A Program for Every Goal
Weight loss and toning
Our Group Training sessions are designed to help you burn fat and build lean muscle while helping you look better, feel better and move better. Combine the group workouts with our nutrition program and you’ll learn to fuel your body for your day-to-day demands while challenging your body safely under the guidance of our certified, experienced coaches. Our 28-Day Jump Start Program is the perfect way to start off on the right foot.
Increase strength and build muscle
Our strength workouts and personal training programs incorporate traditional strength-building exercises, power lifting, Olympic weightlifting and bodyweight movements to achieve optimal results. These movements will challenge you and help you become stronger, both mentally and physically. We also offer program design services so you can work on your own program anytime.
Health, longevity and feeling better overall
If health, longevity and simply moving and feeling better are your top priorities, we’ve got you. During your free consultation, we’ll take you through a movement screen to help identify muscular imbalances and postural issues that may have been holding you back, and come up with a plan to turn your weaknesses into strengths.
55 & over fitness
If you’re a more mature athlete or getting back into working out after a long break, you’re in good hands. Our personal training programs are designed around your goals and current fitness level. We’ll help you get back to the basics, scale movements up or down for your ability and any injuries, and progress your workouts as you progress. See our senior fitness program.
Start With 28 Days of Personal Training for $99
12 personal training sessions, unlimited group classes and an individualized nutrition program, with a 100% money-back guarantee.
Get Started With a FREE Consultation
Not sure which program is best for you? That’s what the consultation is for. We’ll talk about your goals, any injuries or limitations and your schedule, show you around our 7,500 sq ft Newington facility, and recommend the best way to start.
- No workout
- No pressure
- No obligation
Prefer to talk? Call or text (860) 452-3511 · 37 Ann St, Newington, CT 06111
Or Send Us a Message
We’ll get back to you to set up your free consultation.