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As personal trainers one of the common questions we get asked is, “Is it better to do cardio before or after strength training for fat loss?” The answer to this question is not straightforward and depends on various factors, including your fitness goals, the type of cardio you’re doing, and your overall workout plan. In this
If you’re considering working with a personal trainer in Newington to achieve your fitness goals, it’s natural to have some concerns or objections. After all, hiring a personal trainer is a significant investment of time and money, and it’s important to make sure that you’re making the right decision for yourself. In this post, we’ll address
How to get yourself out of a funk and get yourself back on track when you are struggling to find motivation to workout. As a personal trainer, I understand that it’s normal to feel demotivated at times when it comes to working out. It can be challenging to stay on track with your fitness goals when
Do I need to cut out carbs to lose weight? Everything you need to know about carbs and weight loss. Carbohydrates, or carbs, are one of the three main macronutrients our body needs for energy, alongside protein and fat. They are an essential part of a healthy diet, but there is much debate around whether cutting
How long does it takes to see weight loss results from diet and exercises? As a personal trainer, one of the most common questions I get asked is how long it takes to see weight loss results from diet and strength training exercises. While this is a reasonable question, the answer is not as straightforward as
How to control food cravings – 9 Strategies to help you control your junk foods cravings so you can lose weight and keep it off for good! Cravings for unhealthy foods can be a significant challenge for many people trying to maintain a healthy diet. These cravings can be caused by several factors, including nutrient deficiencies,
How many calories should I eat to lose weight? The number of calories you should eat to lose weight depends on several factors, including your age, gender, weight, height, and physical activity level. In general, to lose weight, you need to create a calorie deficit by burning more calories than you consume. Losing weight is a common
Why strength training for women is so important as they get older to prevent muscle loss and weight gain. As women age, their bodies undergo various changes that can contribute to muscle loss. Hormonal changes such as a decline in estrogen can lead to a decrease in muscle mass and an increase in body fat. Additionally,
You may have heard this before – “I’ll start on Monday”. It’s a common phrase that many people use when it comes to starting a new nutrition and workout routine. Well, I have news for you….today is Monday so let’s go! Monday seems to be the magic day when people feel like they can start fresh, as if
The debate between strength training and cardio has been ongoing for years when it comes to weight loss. While both forms of exercise have their benefits, strength training has been shown to be more effective in losing fat and achieving long-term weight loss. In this post, we’ll explore the reasons why strength training is more
As a Newington personal trainer for more than 15 years, I have seen many clients struggle to lose weight despite their best efforts. There are many reasons why people fail to lose weight, and understanding these reasons is key to overcoming them. In this post, I’ll discuss the 10 biggest reasons why people fail to
If you’re looking to improve your health and lose weight, there are many different diets you can try. Three popular diets are the keto diet, paleo diet, and whole 30 diet. Each of these diets has its own unique set of rules and guidelines, so it’s important to understand the differences and similarities between them
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Our expert team will create an individualized program for you based on your fitness goals. You will be assessed, monitored, motivated, and held accountable like never before.
CT Workout's popular group training program (Boot Camp Style Workouts) is designed to help individuals of all fitness levels lose fat, build lean muscle, look better, and feel better.
Our Change Your Body Challenge program is the ultimate transformation program. We believe that everyone should have something to train for to keep them motivated
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