What do your habits say about you?

What Do Your Habits Say About You?

Have you ever stopped to think about what your daily habits say about you? These seemingly mundane routines can reveal more about your priorities, values, and aspirations than you might realize.  When it comes to health and fitness, your daily habits play a pivotal role in determining whether you’re on the path to success or headed in

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What Do Your Habits Say About You?
beating excuses

Are those same old excuses holding you back from achieving your fitness goals?

Are those same old excuses holding you back from achieving your fitness goals?  It’s time to ditch the excuses, embrace the challenges, and start making real progress towards becoming the best version of yourself.  At CT Workout, we believe that transformation begins when you leave your excuses at the door and commit to the journey ahead. Let’s cut

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Are those same old excuses holding you back from achieving your fitness goals?
personal trainer newington ct

Start Your Fitness Journey with a Personal Trainer in Newington, CT!

Elevate Your Fitness Journey with the Best Personal Trainer in Newington, CT!” Are you tired of the same old workout routines that seem to lead you nowhere? Do you feel like you’re hitting a plateau in your fitness goals? If you’re searching for a personal trainer in Newington, CT who can take your fitness journey to

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Start Your Fitness Journey with a Personal Trainer in Newington, CT!

How hormones can effect weight loss in women over forty and what they can do to win the battle.

Embarking on a weight loss journey after the age of 40 can be challenging, but it’s far from impossible. To achieve lasting results, it’s essential to grasp the profound impact hormones, strength training, and protein intake can have on your body. In this in-depth article, we will explore the intricate connection between these factors and

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How hormones can effect weight loss in women over forty and what they can do to win the battle.
cardio or strength training

Is it better to do cardio before or after strength training for fat loss?

As personal trainers one of the common questions we get asked is, “Is it better to do cardio before or after strength training for fat loss?” The answer to this question is not straightforward and depends on various factors, including your fitness goals, the type of cardio you’re doing, and your overall workout plan. In this

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Is it better to do cardio before or after strength training for fat loss?
personal trainer newington

The most common objections we hear when it comes to working with a personal trainer in Newington and some answers that might help to change your mind.

If you’re considering working with a personal trainer in Newington to achieve your fitness goals, it’s natural to have some concerns or objections. After all, hiring a personal trainer is a significant investment of time and money, and it’s important to make sure that you’re making the right decision for yourself. In this post, we’ll address

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The most common objections we hear when it comes to working with a personal trainer in Newington and some answers that might help to change your mind.
How to get yourself out of a funk and get yourself back on track when you are struggling to find motivation to workout

How to get yourself out of a funk and get yourself back on track when you are struggling to find motivation to workout

How to get yourself out of a funk and get yourself back on track when you are struggling to find motivation to workout. As a personal trainer, I understand that it’s normal to feel demotivated at times when it comes to working out. It can be challenging to stay on track with your fitness goals when

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How to get yourself out of a funk and get yourself back on track when you are struggling to find motivation to workout
everything you need to know about carbs

Do I need to cut out carbs to lose weight? Everything you need to know about carbs and weight loss.

Do I need to cut out carbs to lose weight? Everything you need to know about carbs and weight loss. Carbohydrates, or carbs, are one of the three main macronutrients our body needs for energy, alongside protein and fat. They are an essential part of a healthy diet, but there is much debate around whether cutting

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Do I need to cut out carbs to lose weight? Everything you need to know about carbs and weight loss.
How long does it takes to see weight loss results from diet and exercises?

How long does it takes to see weight loss results from diet and exercises?

How long does it takes to see weight loss results from diet and exercises? As a personal trainer, one of the most common questions I get asked is how long it takes to see weight loss results from diet and strength training exercises. While this is a reasonable question, the answer is not as straightforward as

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How long does it takes to see weight loss results from diet and exercises?
How to control food cravings

How to control food cravings – 9 Strategies to help you control junk foods cravings

How to control food cravings – 9 Strategies to help you control your junk foods cravings so you can lose weight and keep it off for good! Cravings for unhealthy foods can be a significant challenge for many people trying to maintain a healthy diet. These cravings can be caused by several factors, including nutrient deficiencies,

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How to control food cravings – 9 Strategies to help you control junk foods cravings
how many calories should I be eating to lose weight

How many calories should I eat to lose weight?

How many calories should I eat to lose weight? The number of calories you should eat to lose weight depends on several factors, including your age, gender, weight, height, and physical activity level. In general, to lose weight, you need to create a calorie deficit by burning more calories than you consume. Losing weight is a common

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How many calories should I eat to lose weight?
Strength training for women

Why strength training for women is so important to prevent muscle loss and weight gain as they get older.

Why strength training for women is so important as they get older to prevent muscle loss and weight gain. As women age, their bodies undergo various changes that can contribute to muscle loss. Hormonal changes such as a decline in estrogen can lead to a decrease in muscle mass and an increase in body fat. Additionally,

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Why strength training for women is so important to prevent muscle loss and weight gain as they get older.