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Are those same old excuses holding you back from achieving your fitness goals? It’s time to ditch the excuses, embrace the challenges, and start making real progress towards becoming the best version of yourself. At CT Workout, we believe that transformation begins when you leave your excuses at the door and commit to the journey ahead. Let’s cut
Elevate Your Fitness Journey with the Best Personal Trainer in Newington, CT!” Are you tired of the same old workout routines that seem to lead you nowhere? Do you feel like you’re hitting a plateau in your fitness goals? If you’re searching for a personal trainer in Newington, CT who can take your fitness journey to
Embarking on a weight loss journey after the age of 40 can be challenging, but it’s far from impossible. To achieve lasting results, it’s essential to grasp the profound impact hormones, strength training, and protein intake can have on your body. In this in-depth article, we will explore the intricate connection between these factors and
As personal trainers one of the common questions we get asked is, “Is it better to do cardio before or after strength training for fat loss?” The answer to this question is not straightforward and depends on various factors, including your fitness goals, the type of cardio you’re doing, and your overall workout plan. In this
If you’re considering working with a personal trainer in Newington to achieve your fitness goals, it’s natural to have some concerns or objections. After all, hiring a personal trainer is a significant investment of time and money, and it’s important to make sure that you’re making the right decision for yourself. In this post, we’ll address
How to get yourself out of a funk and get yourself back on track when you are struggling to find motivation to workout. As a personal trainer, I understand that it’s normal to feel demotivated at times when it comes to working out. It can be challenging to stay on track with your fitness goals when
Do I need to cut out carbs to lose weight? Everything you need to know about carbs and weight loss. Carbohydrates, or carbs, are one of the three main macronutrients our body needs for energy, alongside protein and fat. They are an essential part of a healthy diet, but there is much debate around whether cutting
How long does it takes to see weight loss results from diet and exercises? As a personal trainer, one of the most common questions I get asked is how long it takes to see weight loss results from diet and strength training exercises. While this is a reasonable question, the answer is not as straightforward as
How to control food cravings – 9 Strategies to help you control your junk foods cravings so you can lose weight and keep it off for good! Cravings for unhealthy foods can be a significant challenge for many people trying to maintain a healthy diet. These cravings can be caused by several factors, including nutrient deficiencies,
How many calories should I eat to lose weight? The number of calories you should eat to lose weight depends on several factors, including your age, gender, weight, height, and physical activity level. In general, to lose weight, you need to create a calorie deficit by burning more calories than you consume. Losing weight is a common
Why strength training for women is so important as they get older to prevent muscle loss and weight gain. As women age, their bodies undergo various changes that can contribute to muscle loss. Hormonal changes such as a decline in estrogen can lead to a decrease in muscle mass and an increase in body fat. Additionally,
You may have heard this before – “I’ll start on Monday”. It’s a common phrase that many people use when it comes to starting a new nutrition and workout routine. Well, I have news for you….today is Monday so let’s go! Monday seems to be the magic day when people feel like they can start fresh, as if
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Our expert team will create an individualized program for you based on your fitness goals. You will be assessed, monitored, motivated, and held accountable like never before.
CT Workout's popular group training program (Boot Camp Style Workouts) is designed to help individuals of all fitness levels lose fat, build lean muscle, look better, and feel better.
Our Change Your Body Challenge program is the ultimate transformation program. We believe that everyone should have something to train for to keep them motivated
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