Our Next 6-Week Challenge Starts on Monday, October 3rd!

You’re commenting as Ben Petitpas. Our next 6-Week Challenge Starts on Monday, October 3rd! Registration is now open! Special Early Registration Bonus- As a special bonus for signing up early, you can start training with us the day you register so you can get a head start before the actual challenge start date! To join

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Our Next 6-Week Challenge Starts on Monday, October 3rd!

Trying to lose weight, but don’t know where to start?

TRYING TO LOSE WEIGHT AND GET IN SHAPE, BUT JUST DON”T KNOW WHERE TO START? With our spacious 7500 square-foot personal training facility in Newington, CT Workout is the right place to achieve your health and fitness goals. Here are three different ways we can help you: Option #1 – We’re adding a few new

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Trying to lose weight, but don’t know where to start?

At Home Conditioning Workout 4-30-2020

At Home Conditioning Workout Warm Up High Knees Marching Skips Standing Hip Circles Heel to Butt Cradle Holds Squat to Stand Reverse Lunge to OH Reach Lateral Lunge Inchworm to Push Up Strider w/ Rotation Mountain Climbers —————————————— 35 seconds work/ 5 seconds rest 1-set Core 1) Crunch w/ Alt Leg Raise 2) Bicycle Crunch

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At Home Conditioning Workout 4-30-2020

At Home Strength Workout 5-13-2020

At Home Strength Workout Warm UpJumping JacksSide Lying T-Spine Rotations -RSide Lying T-Spine Rotations -LGlute BridgesStriders w/ RotationInchworm to Push UpSquat to StandReverse Lunge to OH ReachScare CrowsY’sJumping Jacks——————————————35 seconds work/ 5 seconds rest1-set Strength Circuit #1 (12-Minutes)Complete the following three exercises in a circuit for 35 seconds of work/ 25 seconds rest for 4-sets1a)

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At Home Strength Workout 5-13-2020

At Home Conditioning Workout 5-12-2020

At Home Conditioning Workout Warm Up High Knees Marching Skips Standing Hip Circles Heel to Butt Cradle Holds Squat to Stand Reverse Lunge to OH Reach Lateral Lunge Inchworm to Push Up Strider w/ Rotation Mountain Climbers —————————————— 35 seconds work/ 5 seconds rest 1-set Conditioning Workout 30 seconds work /15 seconds rest 4-Sets at

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At Home Conditioning Workout 5-12-2020