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Real People Real Results!

Listen To What People Have To Say

Real People Real Results

Listen To What Heather Has To Say About CT Workout

Ready To Start Writing Your Own Success Story?

Here Is How The Process Works

We would love the opportunity to help you in your health and fitness journey. See below to find out how we can best support you along the way.

Step #1

Schedule a FREE Consultation

Your fitness journey starts with your initial consultation. To ensure you're on the right path, one of our expert teammates will sit down with you to discuss your goals and create a "roadmap" to your success.

Step #2

We Customize The Perfect Program 

Based on your specific goals, schedule, and lifestyle, we will design the perfect training program and schedule to help you achieve your goals in the fastest but yet safest way possible. 

Step #3

Follow The Plan & Achieve Your Goals

Whatever your goal may be, we are here to provide you with the support, accountability, and any additional resources that you may need to achieve all of your health and fitness goals.

Newington, CT's Premier Personal Training Facility

During this 12 week period I have lost 19.5lbs, dropped 2 dress sizes, decreased my body fat by 10.3%, decreased my waist by 4.75", and my hips by 4 1/16" along with a series of personal fitness milestones including running a 10:35 minute mile! My Energy Level is Up, my confidence is up, and I am starting to live my life again!

-Sally B

Schedule Your FREE Consultation Now

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(860) 595-2526

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37 Ann St, Newington

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