CT Workout Success Stories: Real Results in Newington, CT
Weight loss, strength and confidence after 40. These are real CT Workout members from Newington and nearby towns who showed up, followed the plan and let our coaches guide them.
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HeatherMember spotlight
Listen to What Heather Has to Say About CT Workout
Hear it straight from a member, in her own words: what it was like to start, what kept her coming back and how the coaching and community made the difference.
Real member results
Members Holding Up Their Results
Photos taken on the gym floor at 37 Ann St. The numbers on the signs are their own.











Individual results vary and depend on consistency with training and nutrition.
Before & after
Member Transformations
Real CT Workout members who put in the work with our coaches. Tap any photo to see it larger.
Individual results vary and depend on consistency with training and nutrition.
Hear It From Our Members
Gabby
Holly
Jen
Owen
Phyllis
Remaliah
Renee
Samantha
Niki
Max
Tony
Anthony
Jim
Serhie
What makes us different
HeatherReal members · Real results
What Our Members Say on Google
★★★★★ 100+ Five-Star Reviews on Google. Every review below is quoted from Google.
“CT Workout has helped me lose 75 pounds and build muscle. Can’t imagine going anywhere else they are the best.”
Max V.“I’ve lost over 40 pounds in the last 4 months. They inspire me to keep moving.”
Ivelia M.“I’ve always been the type of person who’s been scared to enter the gym, but the folks here are so supportive… I’ve lost 45 pounds since joining…”
Bassma“I enrolled in the 6-week challenge and lost more than 20 lbs! The coaches are knowledgeable and helpful.”
Jose R.“…fun workouts that will leave you a little sore but well-worth it for the body changing results. My husband lost 25 pounds in 6 months and keeping it off still.”
Gail S.“I’ve lost ten pounds in a month because of CT Workout and my meal plan, also provided by them!”
Kate H.“I struggled for over a year trying to get back in good physical health after surgery, struggling also with Perimenopause weight gain. Going to CT Workout is exactly what I needed.”
Gloria C.“CT Workout is a game changer. The support from coaches and members is unmatched. Building muscle and losing weight one workout at a time.”
Lisa F.“This place is the bomb!! Blast that fat and build muscle 💪🏽”
Stacey M.“Great workouts and the staff are very friendly, knowledgeable and helpful… After several months I can tell I have added muscle tone, gained strength and feel more fit.”
Robert W.“I enjoy working out but never saw the results or felt the way I wanted to from all my prior attempts… I’m 55 yrs old and have the strength and endurance I did when I was much younger.”
Scott H.“CT Workout has done more for my health and fitness in 3 months than having 3 years of a gym membership with no coaches ever did!!”
Tod D.“Did the 8-week challenge and saw amazing results… feeling more energized and stronger.”
Ryan S.“I am one month in and I’m already seeing positive results and feeling stronger.”
Bianca T.“Love this business model of small group personal training… Can’t believe how noticeably stronger I am after just a few months.”
Kellie G.“I have become a lot stronger since coming back here.”
Silvana B.“The price is right and you’ll be in the best shape of your life.”
William J.“The workouts are well-rounded and challenging so you’ll definitely see results if you show up and put in the effort.”
Kimberly M.“You put in the effort and you will become a healthier person with the help of these amazing trainers!”
Jackie P.“Signed up this year and the experience has been awesome! Ben and his team are great at working with you and reaching your goals to get strong and fit.”
T. G.“Such a great atmosphere. Friendly trainers and workouts that make me feel strong no matter how weak I feel!”
Margaret L.“The community is also great, you won’t feel judged here. There are many different people with many different fitness levels.”
J&J“If you are looking for a place to start exercise, CT Workout is definitely the place! Ben is awesome. I have been coming here for 3 years now.”
Chao“The small group classes are just what I wanted to get myself moving again… the whole vibe is encouraging, but not overly competitive.”
Laura B.“CT Workout is the place to train. They have it all. You don’t have to be a gym rat to enjoy this place.”
Jeffrey M.“Hello, I am writing this review to say how satisfied I am with CT Workout. I’ve been going to this gym for about two months now and I want to start off with saying how comfortable I feel here.”
Monika M.“I just have to show up and get a great workout! The coaches are attentive and will offer tips and form correction where needed, but won’t push you or be aggressive about it.”
Claire J.“This place is great!! Would recommend it to anyone and everyone of any age!! The trainers are awesome!!!”
Lynn A.“I love this gym! The workouts are wonderful and are modifiable based on your level. This is the best that I have looked in years! Staff is friendly and attentive.”
Stephanie W.“I needed a gym which was focused on wellbeing and meeting each client’s individual needs and CT Workout is exactly that!”
Christine D.“The trainers keep you motivated, on task and accountable – they personalize workouts and correct your form to avoid injury, often modifying workouts if there are muscle strains or another injury.”
Frank C.“This is the only gym I’ve ever felt at home in. Even now that I’ve moved 45 minutes away I still keep my membership because the commute is so worth it!”
Kimberly K.“I’ve been with CT Workout for just over 4 months now. Signing up here was the best thing I ever did! I’ve tried over the years to go to other fitness facilities and gyms but it never kept me going.”
Amber K.“Before starting the CT Workout, I rarely exercised and lacked the motivation to keep up with any routine. This place has been a total game changer—it gives me confidence and proves that I can do it!”
Jingchen S.“Great people, great trainers, great vibes.”
Joseph S.“…we all stick together and that’s why you should choose CT Workout. You won’t only accomplish your workout goals and more, but you will make many great friends in the process.”
Steven M.“I am so thrilled to be part of the CT Workout family! I have been going to CT Workout for just over a year now!”
David D.“I have been a member at CT Workout for 6 years now. I love the classes and I love the coaches. The people that come here and the community at this gym cannot be found elsewhere.”
Andriana S.“I have been a member at CT Workout since 2017 taking group classes and personal training sessions. After my experience here, I could not imagine going to another gym.”
Christina H.“The trainers are great! Trust the process. People who I work out with are great! Great place to get your workout and make friends.”
Adriana R.“I love CT Workout! Great staff, awesome classes! Well organized, clean, and safe environment to better your health and physical fitness.”
Travis G.“Clean, well-maintained equipment and workout spaces. Friendly, professional, and knowledgeable staff. Availability of certified trainers offering personalized guidance. Prompt and effective customer service.”
Marizol R.“I’ve been a member of CT Workout for over a year. The workouts are tough and effective. The facility is clean and the trainers are excellent!”
Megan I.“CT Workout is an awesome gym. Super clean with great coaches who motivate you and always help with form. Love the programming. Glad to be a part of the CT Workout community!”
Lori K.“I recently started working out at CT Workout and am very happy with the services! The location is very convenient, scheduling is really easy, and people are knowledgeable and friendly!!”
Deneen D.“Great gym, great staff and wonderful clients. Such an encouraging place to focus on your fitness and goals.”
Kimberley S.“I have been a member for about 4 years now. There are many different hour-long options each day.”
David F.“I have been going to CT Workout for almost 3 months and I’m so happy I started! The class times are so convenient, the workouts are always changing and it really feels like a community!”
Nathalia P.“CT Workout is a wonderful, clean, professional environment. The coaches really understand anatomy and how to build you up in a way that keeps you coming back. They are also great to work with.”
Sue P.“Really nice gym to workout in. Friendly, lots of equipment, and well organized classes. Ben and his team of coaches are inspiring and care about their clients.”
Frank R.“Love CT Workout!! Always sweating when I leave & feeling awesome – def worth checking out!”
Kristin D.“Easy to stay consistent here! Been coming for years and it pays off!”
Alyssa P.“The owner and the trainers are very professional, educated, and work you hard during the classes, but have fun doing so.”
Todd C.“Great environment! Stop by and see Ben and Elena. They are absolutely amazing down to earth people.”
Kaitlin S.“Great place to work out, love small size classes, excellent instructors, excellent meal plan. Recommend for everyone!!”
Serg B.“Owner and staff are fully engaged and create a fun place to become stronger! If you’re serious about change, definitely recommend!”
Christine K.“Great experience – really enjoyed working with Ben and Kayla.”
Stefan A.“Good combination of workouts. HIIT. Nice trainers and very professional.”
Uma P.“Trainers are the best. Great gym. Classes are fun. Awesome experience!”
Lisa M.“Great personable trainers and great workouts!”
Maria M.More Reviews, Straight From Google

Inside CT Workout
The Community Behind the Results
Coached group and personal training sessions at our 7,500 sq ft facility at 37 Ann St in Newington.

Ready to start writing your own success story?
Here’s How the Process Works
Schedule a FREE consultation
Your fitness journey starts here. One of our coaches will sit down with you, talk through your goals and create a roadmap to your success.
We customize the perfect program
Based on your goals, schedule and lifestyle, we design a training program to help you reach your goals in the safest, most efficient way.
Follow the plan & reach your goals
We provide the support, accountability and resources you need to reach your health and fitness goals.
Start With 28 Days of Personal Training for $99
12 personal training sessions, unlimited group classes and an individualized nutrition program, with a 100% money-back guarantee.
Schedule Your FREE Consultation
We’ll talk about your goals, any injuries or limitations and your schedule, take you through a movement screen and recommend the best way to start.
- No pressure
- No obligation
- A clear plan for your goals
Prefer to talk? Call or text (860) 452-3511 · support@ctworkout.com · 37 Ann St, Newington, CT
Or Send Us a Message
Fill out the form and one of our team members will reach out to get you scheduled.









