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Programs and Services We Offer

All CT Workout Programs Come With Results Guaranteed!

Explore Our Popular
Personal Training Programs and  Services


*Personalized Coaching


The fastest way to reach your personal goals is to have a personalized plan developed with your coach. At CT WORKOUT, we always adapt your personal program to you changing needs. *All personal training memberships also include full access to all group training sessions to maximize results and value at the same time!

*Most Popular

Group Training

Perfect for those looking to build lean muscle, burn fat, and look better, feel better, and move better. These workouts combine elements of weightlifting, metabolic conditioning, and core work all combined into one program to help you achieve your goals in the fastest but yet safest way possible. This is our most popular program here at CT WORKOUT.

Can't Make It To The Gym?NO PROBLEM

Online Training Membership

Can't Make It To The Gym? No Problem, We Will Bring CT Workout's Training Programs To You. With CT Workout's Online Training Membership you will receive unlimited monthly access to safe, effective workouts delivered, expertly-designed to help you meet your goals. You will be able to access all your workouts and demonstration videos right from your phone so you always know exactly what to do no matter where you are.

6-Week Challenge Program

Our Change Your Body Challenge program is the ultimate transformation contest. We believe that everyone should have something to train for to keep them motivated otherwise people tend to just go through the motions. This program is designed to give you the motivation, support, and accountability to help you get a jump start on your health and fitness goals.


Other service we provide

Online-Hybrid Personal Training

Do you need a program but can't always make it to the gym? Let us design the perfect program for you that you can do anywhere.

Nutrition Coaching

Nutrition is the foundation of any healthy lifestyle. Our coaches will work with you to implement healthy eating, lifestyle management, and incremental habit changes. 

Schedule A FREE Consultation To Figure Out What The Best Program Is For You 

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(860) 595-2526

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37 Ann St, Newington, CT

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