Personal Training, Group Classes & Coaching in Newington, CT
All CT Workout programs come with results guaranteed. Not sure which option is right for you? That’s what the free consultation is for. Here’s a quick overview.
START WITH 28 DAYS OF PERSONAL TRAINING FOR $99 →
Our core programs
Find the Program That’s Right for You
★ Personalized coachingPersonal Training
A plan built just for you, with a coach guiding every session, private or semi-private. Great if you’re new, working around an injury, or want everything tailored to you. All personal training memberships include full access to our group training sessions to maximize your results and value.
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★ Most popularGroup Training
Coached strength, conditioning and core workouts in a small, supportive group, designed to help you burn fat, build lean muscle and move better in the safest, most efficient way.
See the weekly group training schedule →
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Can’t make it to the gym? No problemOnline Training Membership
We’ll bring CT Workout’s training to you. Unlimited monthly access to safe, effective, expertly designed workouts, with demonstration videos right on your phone, so you always know exactly what to do wherever you are.
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Transformation contest6-Week Challenge Program
Our Change Your Body Challenge is the ultimate transformation contest. Everyone should have something to train for. This program gives you the motivation, support and accountability to jump start your health and fitness goals.
LEARN MORE →Start With 28 Days of Personal Training for $99
12 personal training sessions, unlimited group classes and an individualized nutrition program, with a 100% money-back guarantee.
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Other Services We Provide
Specialized coaching built on the same personal training approach, with a coach planning every session.
Senior Fitness
Personal training for adults 60+ to build strength, improve balance and stay independent, designed around your body and your doctor’s guidance.
LEARN MORE →Golf Fitness
Personal training for golfers 40+: rotational power, core strength and endurance for a better, pain-free game. (We don’t give golf lessons.)
LEARN MORE →Strength Training for Men 50+
Rebuild strength, lose the gut and train around old knee, back and shoulder injuries, with a coach who plans every session.
LEARN MORE →Strength Training for Women 40+
Built for perimenopause and menopause. Build lean muscle, protect your bones, lose stubborn belly fat and feel strong and confident again.
LEARN MORE →Online-Hybrid Personal Training
Need a program but can’t always make it to the gym? We’ll design the perfect program for you that you can do anywhere.
LEARN MORE →Nutrition Coaching
Nutrition is the foundation of a healthy lifestyle. Our coaches help you implement healthy eating, lifestyle management and incremental habit changes. Start with our guide: You Can’t Out-Train a Bad Diet.
LEARN MORE →Strength & Conditioning for Pickleball
Personal training for players 40+: strength, balance and agility to play better and stay on the court. (We don’t teach pickleball.)
LEARN MORE →Ski Conditioning
Strength and conditioning for skiers 40+ to ski more runs with less fatigue. (We don’t give ski lessons.)
LEARN MORE →Real members · Real results
What Our Members Say on Google
“Love this business model of small group personal training… Can’t believe how noticeably stronger I am after just a few months.”
Kellie G.“I enrolled in the 6-week challenge and lost more than 20 lbs! The coaches are knowledgeable and helpful.”
Jose R.“I’ve lost 45 pounds since joining with another major contributor being meal planning and nutrition. Accountability was an important factor…”
BassmaReal people · Real results
Member Transformations
Real CT Workout members who put in the work with our coaches. Tap any photo to see it larger.
Individual results vary and depend on consistency with training and nutrition.
Hear It From Our Members
Heather
Niki
Max
Tony
Anthony
Jim
Serhie
What makes us differentBook a FREE Consultation
We’ll talk about your goals, your health history and your schedule, then recommend the program that fits you best.
- No workout
- No pressure
- No obligation
Prefer to talk? Call or text (860) 452-3511 · support@ctworkout.com · 37 Ann St, Newington, CT
Or Send Us a Message
We’ll get back to you to set up your free consultation.