Core Workout #9
1) SB Body Saw
2) SB Pike
3) SB Back Extension
10-12 reps or 3o seconds work/ 5 seconds rest
2-4 Total Sets
Core Workout 9
Ab Workouts
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Tags
ab exercises, ab workout, core exercises, core workout
Ab Workouts
0 comments
Core Workout #9
1) SB Body Saw
2) SB Pike
3) SB Back Extension
10-12 reps or 3o seconds work/ 5 seconds rest
2-4 Total Sets
Tags
ab exercises, ab workout, core exercises, core workout