Core Workout #10
1) Push Up Plank to Plank
2) Side Plank w/ Rotation -Right
3) Side Plank w/ Rotation -Left
4) Mountain Climber
10-12 reps or 3o seconds work/ 5 seconds rest
2-4 Total Sets
Core Workout 10
Ab Workouts
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Tags
ab exercises, ab workout, core exercises, core workout