Ab Workout
1) Crunch
2) Crunch w/ Alt Leg Raise
3) Supermans
4) Cross Body Mountain Climber
10-12 reps or 3o seconds work/ 5 seconds rest
2-4 Total Sets
Ab Workout 1
Ab Workouts
0 comments
Tags
ab exercises, ab workout
Ab Workouts
0 comments
Ab Workout
1) Crunch
2) Crunch w/ Alt Leg Raise
3) Supermans
4) Cross Body Mountain Climber
10-12 reps or 3o seconds work/ 5 seconds rest
2-4 Total Sets
Tags
ab exercises, ab workout