FREE Fitness & Nutrition GuidesFrom the personal trainers at CT Workout in Newington, CT
Nutrition guides, workouts and tools from the coaches at CT Workout in Newington, CT, free as a gift for visiting our website.
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Everything you need to know about CT Workout in one free 13-page packet: how our personal training and small-group training work, our other programs, real member transformations, answers to common questions and our 28-day money-back guarantee.
- Personal training & group training explained
- Real member results and Google reviews
- How getting started works
New for adults 40+
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In-depth guides written by our coaches, with real plans you can start today.
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Nutrition Guides, Tools & Workouts
The Perfect Meal Planning Guide
- Easily create the perfect chef-approved healthy meal in minutes
- Fast, healthy meal prep so supportive food is ready when you need it
- Delicious protein shakes that make great meal replacements
Your Weight Loss “Crystal Ball”
- The 11 questions that reveal your results before you begin any fitness or weight loss program
- Based on tried and true behavioral psychology
- A simple fill-in-the-blanks questionnaire that takes just a few minutes
The Weight Loss Calculator
- Calculate how many days it would take to hit your weight loss goals
- Based on your unique goals and targets
- A tool you can use daily to track your progress
Healthy Recipe & Meal Plan Pack
- Easy-to-make recipes you and your family will love
- Nutritious meal plans to support your metabolism and weight loss
The FREE Nutrition Seminar
- Simplifies proper nutrition and helps kickstart your weight loss goals
- Healthy meal plans and recipes you can download right away
- Grocery shopping checklist and a food journal template
The FREE Ab Workout Guide
- 10 of our favorite ab workouts we use every day with our clients
- Each workout targets the anterior core, posterior core and obliques
Real people · Real results
Member Transformations
Real CT Workout members who put in the work with our coaches. Tap any photo to see it larger.
Individual results vary and depend on consistency with training and nutrition.
Hear It From Our Members
Heather
Niki
Max
Tony
Anthony
Jim
Serhie
What makes us differentReal members · Real results
What Our Members Say on Google
★★★★★ 100+ Five-Star Reviews on Google. Every review below is quoted from Google.
“Love this business model of small group personal training… Can’t believe how noticeably stronger I am after just a few months.”
Kellie G.“I enrolled in the 6-week challenge and lost more than 20 lbs! The coaches are knowledgeable and helpful.”
Jose R.“I’ve lost 45 pounds since joining with another major contributor being meal planning and nutrition. Accountability was an important factor…”
BassmaStart With 28 Days of Personal Training for $99
12 personal training sessions, unlimited group classes and an individualized nutrition program, with a 100% money-back guarantee.
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Our coaches will talk through your goals, any injuries or limitations and your schedule, then recommend the best way to start.
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