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Call Or Text Now (860) 452-3511
Personal Training & Group Fitness in Newington, CT
Finally Lose Weight, Get Stronger, and Feel Like Yourself Again
Personalized fitness programs designed around your goals, your schedule, and your life.
Feel Stronger, Healthier, and More Confident—No Matter Your Age
Personalized Fitness & Weight Loss Programs for Busy Adults in Newington, CT
Lose weight, build strength, improve your balance, reduce everyday aches and pains, and gain the energy to enjoy life again with expert coaching, individualized workouts, and accountability every step of the way.
Find the Program That's Right for You
No matter where you're starting, we'll help you choose the program that fits your goals, schedule, and lifestyle.
Personal Training
Receive individualized coaching in a supportive small-group setting. Every workout is customized specifically for your body, your goals, and your fitness level.
Perfect for:
Group Training
Enjoy fun, motivating workouts led by expert coaches in an encouraging environment. Every workout can be modified to match your ability.
Perfect for:
Press Play To Hear What Heather Has To Say About CT Workout
Here Is How The Process Works
We would love the opportunity to help you in your health and fitness journey. See below to find out how we can best support you along the way.
Step #1
Schedule a FREE Consultation
Your fitness journey starts with your initial consultation. To ensure you're on the right path, one of our expert teammates will sit down with you to discuss your goals and create a "roadmap" to your success.
Step #2
We Customize The Perfect Program
Based on your specific goals, schedule, and lifestyle, we will design the perfect training program and schedule to help you achieve your goals in the fastest but yet safest way possible.
Step #3
Follow The Plan & Achieve Your Goals
Whatever your goal may be, we are here to provide you with the support, accountability, and any additional resources that you may need to achieve all of your health and fitness goals.
Frequently Asked Questions
What if I'm completely out of shape?
That's exactly why we're here. Many of our members hadn't exercised in years before joining. We'll start where you are and help you progress safely.
What if I have bad knees, back pain, or an old injury?
Every workout is customized to your body. We modify exercises so you can train safely and confidently.
Will I have to keep up with everyone else?
No. Every workout is designed around your current fitness level and progresses at your pace.
Is the consultation really free?
Yes. There's no workout, no obligation, and no pressure—just a conversation to see if we're the right fit.
Newington, CT's Premier Personal Training Facility
See what our members have to say
During this 12 week period I have lost 19.5lbs, dropped 2 dress sizes, decreased my body fat by 10.3%, decreased my waist by 4.75", and my hips by 4 1/16" along with a series of personal fitness milestones including running a 10:35 minute mile! My Energy Level is Up, my confidence is up, and I am starting to live my life again! - Sally B
Ready to Take the First Step?
You don't have to figure this out on your own.
Whether your goal is to lose weight, build strength, have more energy, or simply feel healthier, we're here to help you every step of the way.
During your FREE Consultation, you'll meet one-on-one with one of our experienced coaches to discuss your goals, answer your questions, and receive a personalized plan designed specifically for you.
During Your FREE Consultation, You'll:
- Discuss your health and fitness goals
- Talk about any injuries, limitations, or concerns
- Learn which program is right for you
- Receive a personalized roadmap for success
- Get all of your questions answered
There's no workout, no pressure, and no obligation—just an opportunity to discover how good you can feel.
Schedule Your FREE Consultation Now
Take the first step toward a healthier, stronger, more confident you.
Text or Give us a call
(860) 452-3511
Send an email
support@ctworkout.com
Visit our office
37 Ann St, Newington
Why CT Workout Is Different
Choosing the right fitness program is about more than finding a gym—it's about finding a team you can trust to help you achieve lasting results.
For almost 20 years, CT Workout has helped hundreds of adults throughout Central Connecticut lose weight, build strength, improve their health, and regain the confidence they thought they'd lost. Our mission is simple: to help you become the healthiest, strongest version of yourself in a safe, supportive, and encouraging environment.
Unlike traditional gyms where you're left to figure everything out on your own, every CT Workout member receives a personalized fitness program designed around their goals, fitness level, schedule, and any injuries or physical limitations. Whether you're just getting started, returning after years away from exercise, or looking to take your fitness to the next level, we'll meet you where you are and help you progress safely.
When You Join CT Workout, You Can Expect:
Experience CT Workout Before You Make a Commitment
We believe choosing a fitness program is an important decision, and you should feel completely comfortable before getting started.
That's why we invite every prospective member to schedule a FREE Consultation.
During your consultation, you'll meet one-on-one with one of our experienced coaches, discuss your goals, ask questions, tour our facility, and learn exactly how we can help you succeed.
There's no workout, no pressure, and no obligation—just an opportunity to see if we're the right fit for you.
Your Health Journey Starts Today
Imagine how different life could feel just a few months from now.
More energy.
Less joint pain.
Greater strength.
Improved confidence.
Better health.
It all starts with one conversation.
Schedule your FREE Consultation today and discover why so many adults throughout Newington and Central Connecticut trust CT Workout to help them look better, feel better, and live healthier lives.
We look forward to meeting you and helping you write your own success story.
Committed to Your Success,
Benjamin Petitpas, CSCS, CPT
Owner, CT Workout
Proudly Serving Central Connecticut
At CT Workout, we're proud to help adults throughout Central Connecticut lose weight, build strength, improve their health, and feel their best. Conveniently located in Newington, CT, our personal training studio welcomes members from communities across the region who are looking for expert coaching, personalized fitness programs, and a supportive environment where they can succeed.
Many of our members drive 15, 20, and even 30 minutes because they know the difference personalized coaching can make. Whether your goal is to lose weight, gain strength, improve your balance, reduce joint pain, or simply have more energy, our team is here to help you achieve lasting results.
We proudly serve clients from: Newington, Berlin, Rocky Hill, Wethersfield, West Hartford, Farmington, Plainville, Southington, New Britain, Middletown, Cromwell, Kensington, Meriden
If you're searching for a personal trainer near you, a weight loss program in Central Connecticut, or a personalized fitness program for adults over 45, CT Workout is just a short drive away.
No matter where you're coming from, you'll find experienced coaches, individualized workouts, and a welcoming community committed to helping you become stronger, healthier, and more confident.
Schedule your FREE Consultation today and discover why so many adults throughout Central Connecticut choose CT Workout to help them achieve their health and fitness goals.
Text or Give us a call
(860) 452-3511
Send an email
support@ctworkout.com
Visit our gym
37 Ann St, Newington
Call or Text (860) 452-3511
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