Ab Workouts

Core Workout #10 1) Push Up Plank to Plank 2) Side Plank w/ Rotation -Right 3) Side Plank w/ Rotation -Left 4) Mountain Climber 10-12 reps or 3o seconds work/ 5 seconds rest2-4 Total Sets

Core Workout #9 1) SB Body Saw2) SB Pike3) SB Back Extension 10-12 reps or 3o seconds work/ 5 seconds rest2-4 Total Sets

Core Workout #8 1) MB Crunch w/ Alt Leg Raise2) MB Single Leg Glute Bridge – Right3) MB Single Leg Glute Bridge -Left 10-12 reps or 3o seconds work/ 5 seconds rest2-4 Total Sets

Core Workout #7 1) MB Rotational Wood Chopper -Right2) MB Rotational Wood Chopper -Left3) MB Wood Chopper 10-12 reps or 3o seconds work/ 5 seconds rest2-4 Total Sets

Core Workout #6 1) SB Crunch 2) SB Knee Tuck 3) SB Back Extension 10-12 reps 2-4 Total Sets

Core Workout #5 1) Kneeling Rollout2) Hip Thrusters 10-12 reps2-4 Total Sets

Core Workout #41) Plank2) Side Plank -R3) Side Plank -L4) Mountain Climber 30 seconds work 2-4 Sets3-4 total sets

Core Workout #21) Turkish Get Up 3-4 Reps Per Side3-4 total sets Increase or decrease weight to modify

Core Workout #11) MB Straight Leg Curl Up2) MB Russian Twist3) MB Glute Bridge 30 seconds work/ 5 seconds rest0r12-15 reps3-4 total sets