motivation Archives - CT Workout Personal Training & Boot Camp in Newington, Connecticut

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Would Your Daily Habits Prove You’re Serious About Your Fitness Goals?

The other day I came across a quote that asked a simple… yet deeply ...

Personal Trainer CT

Never Miss a Monday – Why Your First Workout Sets the Tone for the Week

Never Miss a Monday: The Spark That Fuels Your Fitness Journey There’s something powerful ...

workout motivation

The Nike Slogan

We’ve all heard the famous Nike slogan: Just Do It. It’s simple, direct, and ...

workout motivation

48 random thoughts, lessons, and motivational reminders about health, fitness, nutrition, and life that have shaped me

Birthdays have a funny way of making us pause and reflect. Today, as I ...

I’ll Start on Monday

You may have heard this before - "I'll start on Monday". It's a common ...

You’ve Wasted Enough Time Already, Stop Procrastinating!

Have some big goals? Want to starting to work out, eating healthier, and get ...

Personal Trainer CT

Push Through Your Comfort Zone

There are going to be days were you don’t want to get out of ...