fat loss Archives - CT Workout Personal Training & Boot Camp in Newington, Connecticut

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I Want to Lose Weight and Get Stronger. What Should I Do?

I Want to Lose Weight and Get Stronger. What Should I Do? This is ...

Personal Trainer CT

What Makes CT Workout’s Group Training Program Different? (And How It Compares to Our Personal Training)

What Makes Our Group Training Program Different? A few days ago, I wrote about ...

Which one is better for Fat Loss Strength Training or Cardio?

The debate between strength training and cardio has been ongoing for years when it ...

At Home Workouts, Conditioning Workouts

At Home Conditioning Workout 4-9-2020

At Home Conditioning Workout Warm UpHigh KneesMarching SkipsStanding Hip CirclesHeel to ButtCradle HoldsSquat to StandReverse ...

The Michael Phelps Diet – Watch the Video It’s Hilarious!

Last night after boot camp class we were discussing how to lose weight it ...