All Training Sessions Will Be Canceled On Monday Evening And Tuesday Due To The Storm

Personal Trainer CT

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I hate to say it but we will be canceling all training sessions at CT Workout tonight and tomorrow due to the snow storm.

Weather permitting we will opening back up for our regular training schedule on Wed morning. There will be make up workouts this Saturday morning from 8am – 10am.

Thank you for your understanding. Please be safe out there!

Here is a quick body weight workout that you can do at home

Warm Up
Scare Crows
Squat to Stand
Multi Directional Lunge w/ Reach
Inch Worm to Push Up
Strider w/ Rotation
– 1 Set/ 10 Reps Each

Core
Crunch w/ Alt. Leg Raise
Straight Leg Curl Up
1-Leg Glute Bridge -R
1-Leg Glute Bridge -L
– 3-4 Sets/ 16 Reps Each

Body Weight Circuit
Drop Squat
Push Up
Good Morning
Plank w/ Row
Lunge w/ Reach
Mountain Climber
– 3-4 Sets/ 16 Reps Each or 3-4 Sets/ 30-40 seconds work / 5-10 seconds rest

Finisher
Burpee
Bear Crawl -5yards
– 3-4 Sets/ 30-40 seconds work / 15-20 seconds rest

Committed to your success,

Benjamin Petitpas, CSCS, CPT
CT Workout

About the author 

Coach Ben

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