Look Better, Move Better & Feel Better in Just 6 WeeksThe 6-Week Challenge in Newington, CT
The 6-Week Change Your Body Challenge
A coach-led transformation contest for busy adults who want to lose weight, build strength and finally get back on track, with a simple plan that actually works. Plus a chance to win up to $500 in cash & prizes.
- Unlimited coached group training
- Individualized nutrition plan, no crash diets
- Support & accountability every day
- 100% satisfaction guarantee
Group option $169 · Personal training option $299
Current members just $49
Early registration bonus: start training the day you register
Sound familiar?
Trying to Get in Shape, But Don’t Know Where to Start?
Give us just 6 weeks. We’ve taken out all the guesswork and put together a program that simply works.
The program progresses as you progress, so you only keep up with yourself. A coach is with you every step of the way. All you need to do is show up, and we’ll guide you through the rest.
Previous challenge results
Real Members, Real 6-Week Results
Photos taken on our gym floor at the end of their challenge. The numbers on the signs are their own.
Results from previous CT Workout 6-Week Challenges. Individual results vary and depend on consistency with training and nutrition.
Choose your option
Two Ways to Join the Challenge
Both options include your individualized nutrition plan, unlimited group training and our 100% satisfaction guarantee.
Group Training Option
Our popular coached group workouts help people of all fitness levels lose fat, build lean muscle, look better and feel better.
- Unlimited group training sessions to build lean muscle, burn fat and get your metabolism cranking
- Unlimited online group sessions over Zoom, so you can train with us anywhere
- Individualized nutrition program with meal plans, healthy recipes and grocery checklists
- Unlimited support & accountability, an online support group, daily tips and accountability messages
Personal Training Option
New to training, or not ready for group workouts yet? Your coach builds an individualized program from your starting point that progresses as you do.
- 18 personal training sessions: train 3x a week with a certified personal trainer
- Individualized training program built around your goals, safely and efficiently
- Individualized nutrition program with meal plans, healthy recipes and grocery checklists
- Personal success session with a coach to map out your plan
- PLUS unlimited group training, online group sessions, support & accountability
Already a CT Workout member? Join the challenge for just $49.
Included in both options
Your Own Personalized Nutrition Plan
We use professional nutrition software to build a plan around your body type, activity level, food preferences and goals.
Calories, macros and portion sizes for each meal, so there’s no guesswork, plus how to track meals and adjust when needed.
Built on whole, unprocessed, high-quality foods and sound nutrition principles.
How it works
Getting Started Is Simple
Three steps to your best 6 weeks.
Inside CT Workout
Train With a Team That Has Your Back
Our spacious 7,500 sq ft facility, individual training areas and a proven program make CT Workout the right place to reach your goals.
Real people · Real results
Member Transformations
Real CT Workout members who put in the work with our coaches. Tap any photo to see it larger.
Individual results vary and depend on consistency with training and nutrition.
Hear It From Our Members
Heather
Niki
Max
Tony
Anthony
Jim
Serhie
What makes us differentReal members · Real results
What Our Members Say on Google
★★★★★ 100+ Five-Star Reviews on Google. Every review below is quoted from Google.
“I enrolled in the 6-week challenge and lost more than 20 lbs! The coaches are knowledgeable and helpful.”
Jose R.“I’ve lost 45 pounds since joining with another major contributor being meal planning and nutrition. Accountability was an important factor…”
Bassma“Have lost 10 lbs, close to 3% body fat and 15 inches… My endurance level is sky high and has me running 5k’s, moving to 10k’s at 50! Never felt better!”
Evelyn K.“CT Workout is a game changer. The support from coaches and members is unmatched. Building muscle and losing weight one workout at a time. Come join us! You won’t regret it!”
Lisa F.“The trainers keep you motivated, on task and accountable – they personalize workouts and correct your form to avoid injury…”
Frank C.“The trainers are great! Trust the process. People who i workout with are great! Great place to get your workout and make friends.”
Adriana R.Fully Protected by Our 100% Satisfaction Guarantee
We’re so confident you’ll love this program that if, for any reason, you’re not 100% happy with your results, you can get a full refund anytime within the 6 weeks. Just talk to one of our coaches. They’ll either help you until you get the results you want or give you a swift refund.
Reserve Your Spot in the 6-Week Challenge
Fill out the form to reserve your spot. You’ll get a confirmation email with your weigh-in options and everything you need to know.
- Group option $169 · Personal training option $299
- Current members just $49
- Early registration bonus: start training the day you register
- 100% satisfaction guarantee
Questions? Text or call (860) 452-3511
Reserve My Spot
6-Week Change Your Body Challenge
Questions
Frequently Asked Questions
Tap a question to see the answer.
When does the challenge start?
We run the 6-Week Challenge several times a year. Reserve your spot now and we’ll confirm the next start date and your weigh-in options. With the early registration bonus, you can start training the day you register.
Do I have to attend a pre-challenge weigh-in?
Yes. It’s important so we can take your starting measurements and answer your questions. If you can’t make a scheduled weigh-in, we’ll set up a time that works for you.
Is this program suitable for beginners?
Absolutely. The program meets you at your current fitness level. Whether you’re just starting out or have some experience, our coaches adjust the intensity and exercises to match you.
How much does it cost?
$169 for the Group Training Option or $299 for the Personal Training Option. For current CT Workout members it’s just $49.
How much can I expect to lose in 6 weeks?
That’s very individual. We’ve had people lose as much as 33 lbs and as little as 1 lb. It depends on where you start and how much effort you put into your training and nutrition. We show you the way, but you get out of the program what you put into it.
What if I don’t have a lot of weight to lose?
This isn’t just about weight loss; it’s a transformation contest. You’re assessed on before/after pictures, weight, body fat and inches lost, so the winner may not be the person who loses the most, but the one with the best overall transformation. The top transformations win up to $500 in cash & prizes.
What if I have an injury or medical condition?
We want to make sure the program is safe for you. If you have any concerns, call us at (860) 452-3511 so we can talk about whether the program is right for you, and check with your doctor before starting.
If I follow the nutrition plan, will I be starving?
No. The plan is based on sound nutrition principles that have helped countless people manage their weight, built around whole, unprocessed, high-quality foods.
Where are you located?
CT Workout is just off the Berlin Turnpike at 37 Ann St, Newington, CT 06111, convenient to Wethersfield, West Hartford, Rocky Hill, Berlin, New Britain and Hartford.
What if I still have questions?
Call or text us at (860) 452-3511, or send us a message and we’ll answer anything you’d like to know.
Your next step
Give Us 6 Weeks. We’ll Help You Get Into the Best Shape of Your Life.
Coaching, nutrition, accountability and a team cheering you on, backed by our 100% satisfaction guarantee.
RESERVE MY SPOT →From $169 · Members $49 · 100% satisfaction guaranteeQuestions? Call or text (860) 452-3511