Starts Monday, October 11th


Lose Weight, Tone Up, and Give Yourself A Chance To Win Up To $500 In Cash and Prizes!

CT Workout's Next 6-Week Challenge Begins On Monday, October 11th!

Lose Weight, Tone Up, and Give Yourself A Chance To Win Up To $500 In Cash And Prizes!

Here Is What Is Included When You Register For The

6-Week Change Your Body Challenge

Unlimited Group Training Workouts

You will get up to 6-days a week of group training workouts designed to build lean muscle, burn fat, and get your metabolism cranking

Easy To Follow Nutrition Program & Meal Plans

You will get our easy to follow fat loss nutrition program, done for you meal plans, healthy recipes, and grocery shopping checklists

Weekly Progress Reports & Check-ins With a Coach

Weekly accountability check-ins and weigh ins with your coach to make sure you stay focused on your goals and monitor progress.

Unlimited Support & Accountability

24 hour access to our online Support Group to Ask questions, share ideas, and get feedback. Plus motivational messages from your coaches.

Three Ways You Can Train With Us

Train With Us In Person at Our Spacious 7,800 Square Foot Training Facility

Everyone has their own personal 10ft by 10ft training area that includes all the equipment you need for you workout so there is no need to share equipment. Each space also has it's own disinfectant spray, towels, and hand sanitizer. 

Train With Us In The Comfort Of Your Own Home Through Zoom

Not yet comfortable returning back to the gym yet? No problem, all of our training sessions are now streamed through Zoom so you can join us from home or anywhere you have an internet connection. You and your coach will be able to see and interact with each other just like you where here in person. 

Train Both In Person and At Home Through Zoom Based On Your Schedule!

You have the flexibility to do a combination of training with us both at the gym some days and at home on the other days.


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1-on-1 Nutrition Consultation

During our consultation we will use our professional nutrition software to created a personalized nutrition plan that will be designed specific to your individual body type, activity levels, eating preferences, and goals. This alone is worth the investment in the challenge!

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Personalized Nutrition Plan

Your personalized nutrition plan will make sure you are eat the right amount and the right types of foods at each meal. It will include calories, macros, and portions sizes to eliminate all guess work. It will also teach you how to track your meals and how to make adjustments if needed.

Why CT Workout?

  • Expert Coaching - Not only will we teach you exactly how to perform every exercise safely and correctly, we will also take the time to educate you on why we are using particular exercises and how they will help you get closer to achieving your goals.
  • A Plan For Success - We eliminate all of the guess work by provide you with complete workout and nutrition programs so you will know exactly what you should be doing every single day, even during your off days.

Fun & Exciting Workouts to Challenge All Fitness Levels!

  • Fun & Effective Workouts - Each workout is designed with your results in mind by one of Connecticut’s leading personal trainers. The workouts will be challenging, but at the same time we understand that if you don’t enjoy something you are less likely to stick with it, so we do our best to make it a fun and enjoyable experience for you.
  • Train Up to 6-Days Per Week – You will receive personal instruction from a nationally certified personal trainer. Each workout will be carefully designed to help you achieve your goals. All of our exercise programs are based on the most current research, science, and by proven results.

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The Community...

  • The CT Workout Fit Family - You’ll be surrounded by supportive people with similar goals who will help motivate and push you to bring your best everyday.
  • Unlimited Support – We understand that you will have some ups and downs along the way to getting yourself in great shape. As your personal trainer, we are here to give you all the support and encouragement that you need to be successful.
  • Motivation – As your personal trainer, we will help you set goals for yourself and motivate and challenge you to achieve them. It’s much easier to achieve your goals when you having someone there to push and guiding you every step of the way.

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Guaranteed Results

  • Accountability – Having an appointment is one way of making sure you show up for your workout, sometimes just getting to the gym is the hardest part! We do much more than just make sure you show up for workouts, we set goals for you and hold you accountable for achieving them
  • Nutritional Coaching – Our program will help you end all confusion on what you should be eating, when you should be eating, and why you should be eating certain foods. We will help you discover why all of these fad diets are ineffective and what you should be doing instead to have permanent healthy nutrition habits
  • A Push When You Need It – We all can use a little kick in the butt every now to get us going! We are here to give you a push when you need it, but we also know when ease back on the workout when you need it too. Either way we will help you get the most out of every one of your workouts.

Weekly Workout Schedule

group training schedule

Listen To What People Have To Say

Real People Real Results

Still Have Questions About The 6-Week Change Your Body Challenge?

Check out these frequently asked questions...

When does the contest start?

The 6-Week Transformation Contest Begins On Monday, October 11th.

Pre-Challenge Registration and Weigh-in Days

  • Weigh-in Wednesday, October 6th From 4pm to 7pm
  • Weigh-in Thursday, October 7th From 4pm-6:30pm
  • Weigh-in Monday, October 11th From 4pm - 7pm
How much does it cost?

The investment in the program is $159 for non-members and $49 for current CT Workout members if you sign up before the end of the early bird registration period.

Do I have to attend one of the pre-contest weigh ins?

Yes, it is important to attend so we can get all of your starting measurements and answer any of your questions you may have. If you can't make it to the regular scheduled weigh ins we can schedule a time to have you come in for the weigh in.

How do I get started?

All you need to do is scroll down this page and register below. Once you register online you will get a confirmation email with additional details.

How much can I expect to lose during these 6-weeks?

That is all very individual. We have had people lose as much as 33 lbs and as little as 1 lb. It all depends on where you are starting out and how much effort you put into your training and nutrition during the contest. The truth is that all we can do is show you the way, but ultimately you will get out of the program what you put into it.

What if I don’t have a lot of weight to lose?

This isn’t about weight loss; this is a transformation contest. You will be assessed based on before/ after pictures, weight, body fat, and inches lost. So, the person who wins might not be the one who loses the most but rather the person who has the best overall transformation.

What if I have a injury or medical condition?

We always want to make sure that the program is safe for you to participate in so if you have any concerns, call us at (860) 595-2526 so we can discuss if the program is right for you.

If I follow your nutrition plan, will I be starving all the time?

Simply, no. The plan is based around sound nutritional principles that have helped countless people manage their weight. It's is based on eating whole, unprocessed, and high-quality foods.

What if I still have more questions?

You can always give us a call or text at (860) 595-2526 or Click Here to fill out our contact form and we can answer any additional question that you may have

Special Early Registration Bonus

As a special bonus for signing up early, you can start training the day you register so you can get a head start before the actual challenge start date.

Here Is How You Get Started... 

To get started fill out the contact form below to reserve your spot. If you have any additional questions you can text or call us  at (860) 595-2526. We look forward to speaking with you soon.

Text or Give us a call

(860) 595-2526

Visit our office

37 Ann St, Newington

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