boot camp in ct Archives - CT Workout Personal Training & Boot Camp in Newington, Connecticut

If I Wanted to Lose 20 Pounds Fast, Here’s What I’d Do

Introduction Everywhere you turn, someone’s selling a quick fix. Lose 20 pounds in 10 ...

Congratulations to Craig LaPlante the Winner of the 21-Day Summertime Slim Down Challenge! Craig ...

There are three distinct body types – endomorph, mesomorph and ectomorph: Ectomorphs are lean, ...

Coming up on September 24th in Southwick, MA is the Rugged Maniac Event and ...

Can’t think of anything to eat? Here are 12 nutritious, easy to make, well-balanced ...

One of the best ways to stay on target is to seek help and ...

If you are looking to effectively lose weight, burn fat, tone your body, meet ...

Are exercise machines really the best way to get in shape? I am not ...

One of the biggest obstacles most beginners face when they are just getting started ...

Happy New Year! I hope all is well and that you had a Great ...