At Home Strength Workout
Warm Up
Jumping Jacks
Side Lying T-Spine Rotations -R
Side Lying T-Spine Rotations -L
Glute Bridges
Striders w/ Rotation
Inchworm to Push Up
Squat to Stand
Reverse Lunge to OH Reach
Scare Crows
Y’s
Jumping Jacks
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35 seconds work/ 5 seconds rest
1-set
Strength
8-Minutes
Complete as many rounds as possible of the following three exercises (AMRAP) should be about 3-4 sets
1a) Single Leg Deadlift x 6e
1b) Push Up x 10
1c) DB Pullover x 10
Rest 2 Minutes
8-Minutes
Complete as many rounds as possible of the following three exercises (AMRAP) should be 3-4 sets
2a) Reverse Lunge x 6e
2b) DB Reverse Fly x 10
2c) Weighted Glute Bridge x 10
Rest 2 Minutes
Finisher (6-Minutes)
*Complete the following 2 exercises in a circuit for 30 seconds of work/ 15 seconds rest for 4-sets
3a) DB Gun Slinger Swings
3b) DB Straight Leg Curl Up
30 seconds work/ 15 seconds rest
4-sets