At Home Strength & Conditioning Workout
Warm Up
High Knees
Marching Skips
Standing Hip Circles
Heel to Butt
Cradle Holds
Squat to Stand
Reverse Lunge to OH Reach
Lateral Lunge
Inchworm to Push Up
Strider w/ Rotation
Mountain Climbers
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35 seconds work/ 5 seconds rest
1-set
Core (5-Minutes)
1a) Side to Side Seated Leg Raises Over DB
1b) DB Crunch w/ Alt Leg Raise
1c) Weighted DB Glute Bridge
30 sec work/ 5 sec rest
3-Sets
Strength (16-Minutes)
2a) DB Front Squat
2b) DB Curl to Press
2c) DB Deadlift
2d) DB Renegade Row
35 sec work/ 25 sec rest
4-Sets
2-Minutes Rest
Conditioning (16-Minutes)
3a) Drop Squat w/ Alt Floor Touch
3b) DB Wood Choppers
3c) Jumping Jacks
3d) Push Up Plank to T
40 sec work / 20 sec rest
4-Sets
Cooldown (5-Minutes)