At Home Conditioning Workout
Warm Up
High Knees
Marching Skips
Standing Hip Circles
Heel to Butt
Cradle Holds
Squat to Stand
Reverse Lunge to OH Reach
Lateral Lunge
Inchworm to Push Up
Strider w/ Rotation
Mountain Climbers
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35 seconds work/ 5 seconds rest
1-set
Conditioning Workout
30 seconds work /15 seconds rest
4-Sets at each station
90 seconds rest between stations
1a) Lateral Shuffles
1b) High Plank with Shoulder Tap
90 Seconds Rest
2a) Cross Over Step to Jump Stop
2b) Bear Crawls
90 Seconds Rest
3a) DB Jacks or Jumping Jacks
3b) Hollow Body Hold
90 Seconds Rest
4a) Low Box Scissors
4b) DB Wood Choppers
30/15
4-Sets at each station
90 seconds rest between stations