At Home Strength Workout
Warm Up
Jumping Jacks
Side Lying T-Spine Rotations -R
Side Lying T-Spine Rotations -L
Glute Bridges
Striders w/ Rotation
Inchworm to Push Up
Squat to Stand
Reverse Lunge to OH Reach
Scare Crows
Y’s
Jumping Jacks
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35 seconds work/ 5 seconds rest
1-set
Strength
6-Minutes
Complete as many rounds as possible of the following two exercises (AMRAP)
1a) Front Foot Elevated Split Squat x 6e
1b) DB Reverse Fly x 10
Rest 2 Minutes
6-Minutes
Complete as many rounds as possible of the following two exercises (AMRAP)
2a) Lateral Lunge x 6e
2b) DB Push Press x 10
Rest 2 Minutes
6-Minutes
*Complete the following 3 exercises in a circuit with no rest between exercises for as many rounds as possible
*Take a few seconds after completing each round to catch your breath before starting next round
3a) DD Good Morning x 12
3b) DB Curl x 10
3c) DB Tricep Extension x 10