At Home Strength Workout
Warm Up
Jumping Jacks
Side Lying T-Spine Rotations -R
Side Lying T-Spine Rotations -L
Glute Bridges
Striders w/ Rotation
Inchworm to Push Up
Squat to Stand
Reverse Lunge to OH Reach
Scare Crows
Y’s
Jumping Jacks
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35 seconds work/ 5 seconds rest
1-set
Strength
(20-Minutes)
35 seconds of work/ 25 seconds rest
4-Sets
1) DB Deadlift
2) DB OH Press
3) DB Reverse Lunge
4) DB Plank w/ Row
5) DB Glute Bridge
Complete as many reps as possible in 35 seconds then rest 25 seconds
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Rest 2-Minutes
6-Minute Finisher
*Complete the following 3 exercises in a circuit with no rest between exercises for as many rounds as possible
*Take a few seconds after completing each round to catch your breath before starting next round
3a) DB Lateral Raise x 10
3b) DB Curl x 10
3c) DB Crush Press x 10