At Home Strength Workout
Warm Up
Jumping Jacks
Side Lying T-Spine Rotations -R
Side Lying T-Spine Rotations -L
Glute Bridges
Striders w/ Rotation
Inchworm to Push Up
Squat to Stand
Reverse Lunge to OH Reach
Scare Crows
Y’s
Jumping Jacks
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35 seconds work/ 5 seconds rest
1-set
Strength
8-Minutes
Complete as many rounds as possible of the following three exercises (AMRAP)
1a) Singel Leg Deadlift x 6e
1b) 1/2 Kneeling DB OH Press x 8e
1c) DB Pullover
Rest 2 Minutes
8-Minutes
Complete as many rounds as possible of the following three exercises (AMRAP)
2a) Lunge w/ Reach x 6e
2b) DB Reverse Fly x 8
2c) DB Curls
Rest 2 Minutes
6-Minutes
*Complete the following 3 exercises in a circuit with no rest between exercises for as many rounds as possible
*Take a few seconds after completing each round to catch your breath before starting next round
3a) DB Thrusters x 8
3b) DB High Pull x 8
3c) DB Gun Slinger Swings x 16