At Home Strength Workout
Warm Up
Jumping Jacks
Side Lying T-Spine Rotations -R
Side Lying T-Spine Rotations -L
Glute Bridges
Striders w/ Rotation
Inchworm to Push Up
Squat to Stand
Reverse Lunge to OH Reach
Scare Crows
Y’s
Jumping Jacks
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35 seconds work/ 5 seconds rest
1-set
Strength
(20-Minutes)
35 seconds of work/ 25 seconds rest
4-Sets
1) DB Front Squat
2) DB Bent Over Row
3) DB RDL
4) Close Grip Push Up
5) DB Wood Choppers
Complete as many reps as possible in 35 seconds then rest 25 seconds
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Rest 2-Minutes
6-Minute Finisher
*Complete the following 4 exercises in a circuit with no rest between exercises for as many rounds as possible
*Take a few seconds after completing each round to catch your breath before starting next round
3a) DD Squat Clean & Press x 6
3b) DB Front Squat x 6
3c) DB Deadlift x 6
3d) DB Bent Over Row x 6