At Home Strength Workout
Warm Up
High Knees
Marching Skips
Standing Hip Circles
Heel to Butt
Cradle Holds
Squat to Stand
Reverse Lunge to OH Reach
Lateral Lunge
Inchworm to Push Up
Strider w/ Rotation
Mountain Climbers
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35 seconds work/ 5 seconds rest
1-set
Strength
6-Minutes
Complete as many rounds as possible of the following two exercises (AMRAP)
1a) Front Squat x 6
1b) 1-Arm DB Row x 8
Rest 2 Minutes
6-Minutes
Complete as many rounds as possible of the following two exercises (AMRAP)
2a) RDL x 8
2b) Close Grip Push Ups x 8
Rest 2 Minutes
*Complete the following 4 exercises in a circuit with no rest between exercises for as many rounds as possible
*Take a few seconds after completing each round to catch your breath before starting next round
3a) DD Squat Clean to Press x 6
3b) DB Front Squat x 6
3c) DB Deadlift x 6
3d) DB Bent Over Row x 6