At Home Strength & Conditioning Workout
Warm Up
High Knees
Marching Skips
Standing Hip Circles
Heel to Butt
Cradle Holds
Squat to Stand
Reverse Lunge to OH Reach
Lateral Lunge
Inchworm to Push Up
Strider w/ Rotation
Mountain Climbers
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35 seconds work/ 5 seconds rest
1-set
Core (5-Minutes)
1a) Sprinter Sit Up
1b) Dead Bug
1c) Glute Bridge
30 sec work/ 5 sec rest
3-Sets
Strength (16-Minutes)
2a) DB Thrusters
2b) DB High Pull
2c) DB RDL
2d) DB Renegade Row
35 sec work/ 25 sec rest
4-Sets
2-Minutes Rest
Conditioning (16-Minutes)
3a) Lateral Shuffles
3b) Skiers
3c) Jumping Jacks
3d) Push Up Plank to T
40 sec work / 20 sec rest
4-Sets
Cooldown (5-Minutes)