At Home Conditioning Workout
Warm Up
High Knees
Marching Skips
Standing Hip Circles
Heel to Butt
Cradle Holds
Squat to Stand
Reverse Lunge to OH Reach
Lateral Lunge
Inchworm to Push Up
Strider w/ Rotation
Mountain Climbers
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35 seconds work/ 5 seconds rest
1-set
Core
1) Cross Body Crunch
2) Flutter Kicks
3) Glute Bridge
30 seconds work/ 5 seconds rest
3-sets
Conditioning Workout
1) Lateral Shuffle
2) High Plank w/ Shoulder Tap
3) Cross Over Step to Jump Stop
4) Bear Crawl
5) Jumping Jacks
Complete all five exercises in a circuit for 40 seconds of work/ 20 seconds rest
4-Sets Total