At Home Conditioning Workout
Warm Up
High Knees
Marching Skips
Standing Hip Circles
Heel to Butt
Cradle Holds
Squat to Stand
Reverse Lunge to OH Reach
Lateral Lunge
Inchworm to Push Up
Strider w/ Rotation
Mountain Climbers
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35 seconds work/ 5 seconds rest
1-set
Core
1) Cross Body Crunch
2) Flutter Kicks
3) Glute Bridge
30 seconds work/ 5 seconds rest
3-sets
Conditioning Workout
1) Icky Shuffle
2) Strider Climber
3) Crossover Step to Jump Stop
4) 1-Minute Rest – (On final round only hold plank for last 1-minute)
*20 Minutes of Every Minute On The Minute (EMOM)
Complete 1-minute of each exercise and immediately switch into the next exercise every time the one minute timer goes off
5-Total Rounds (20 Minutes)