At Home Conditioning Workout
Warm Up
Jumping Jacks
Marching Skips
Hip Rotations
Heel to Butt
Cradle Hold
Squat to Stand
Lateral Lunge
Inchworm to Push Up
Strider w/ Rotation
Mountain Climber
30 seconds work/ 5 seconds rest
Conditioning
Drop Squats
Strider Climbers
Scissors
High Plank w/ Shoulder Tap
Jumping Jacks
40 seconds work/ 20 seconds rest
4 sets