At Home Conditioning Workout
Warm Up
High Knees
Marching Skips
Standing Hip Circles
Heel to Butt
Cradle Holds
Squat to Stand
Reverse Lunge to OH Reach
Lateral Lunge
Inchworm to Push Up
Strider w/ Rotation
Mountain Climbers
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35 seconds work/ 5 seconds rest
1-set
Core
Side Plank -R
Side Plank -L
Supermans
30 seconds work/ 5 seconds rest
3-sets
Conditioning Workout
Lateral Line Jumps
Strider Climbers
Skater Jumps
Bear Crawls
Jumping Jacks
40 seconds work/ 20 seconds rest
4-sets