At Home Conditioning Workout
Warm Up
High Knees
Marching Skips
Standing Hip Circles
Heel to Butt
Cradle Holds
Squat to Stand
Reverse Lunge to OH Reach
Lateral Lunge
Inchworm to Push Up
Strider w/ Rotation
Mountain Climbers
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35 seconds work/ 5 seconds rest
1-set
Conditioning Workout
Frog Jumps
Mountain Climbers (Slow)
Wood Choppers
Spiderman Plank
Jumping Jacks
40 seconds work/ 20 seconds rest
4-Sets