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The Three Different Body Types and How to Eat For Each One to Get the Best Weight Loss Results

There are three distinct body types – endomorph, mesomorph and ectomorph: Ectomorphs are lean, ...

Fancy exercise equipment might sell gym memberships, but can it get you results?

Are exercise machines really the best way to get in shape? I am not ...

Not all Weight Loss Programs in Connecticut Are Created Equally

Not all Weight Loss Programs in Connecticut Are Created Equally. Here is what you ...

Are You Setting SMART Goals?

What are SMART Goals? SMART Goals stand for: Specific Measurable Attainable Realistic Timely Specific ...

Give The Gift of Health and Fitness This Holiday Season

Whatever The Occasion… Give a Loved One The Gift Of Health and Fitness with ...

5 Weight Loss Myths Exposed to Help Accelerate Your Weight Loss by a Connecticut Personal Trainer

The weather is finally starting to warm up and the summer is right around ...