Clone of At Home Conditioning Workout 4-30-2020



At Home Conditioning Workout

Warm Up
High Knees
Marching Skips
Standing Hip Circles
Heel to Butt
Cradle Holds
Squat to Stand
Reverse Lunge to OH Reach
Lateral Lunge
Inchworm to Push Up
Strider w/ Rotation
Mountain Climbers
35 seconds work/ 5 seconds rest

1) Crunch w/ Alt Leg Raise
2) Bicycle Crunch
3) Frog Pumps

30 seconds work/ 5 seconds rest

Conditioning Workout
1) Drop Squats
2) Mountain Climber to Push Up (1 push up every 4 alt knee tucks)
3) Towel Snaps or Wood Chops
4) Spiderman Plank
5) High Knees

Complete all five exercises in a circuit for 40 seconds of work/ 20 seconds rest
4-Sets Total


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