At Home Conditioning Workout
Warm Up
High Knees
Marching Skips
Standing Hip Circles
Heel to Butt
Cradle Holds
Squat to Stand
Reverse Lunge to OH Reach
Lateral Lunge
Inchworm to Push Up
Strider w/ Rotation
Mountain Climbers
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35 seconds work/ 5 seconds rest
1-set
Core
1) Crunch w/ Alt Leg Raise
2) Bicycle Crunch
3) Frog Pumps
30 seconds work/ 5 seconds rest
3-sets
Conditioning Workout
1) Drop Squats
2) Mountain Climber to Push Up (1 push up every 4 alt knee tucks)
3) Towel Snaps or Wood Chops
4) Spiderman Plank
5) High Knees
Complete all five exercises in a circuit for 40 seconds of work/ 20 seconds rest
4-Sets Total