Here is the Meal Planning Cheat Sheet Mentioned in the video
Here is the CT Workout Nutrition Success Packet
Recommended Resources
Kitchen Rescue Pack And Super Shake Guide Guide
Portion Control Guide
PORTION CONTROL GUIDE FORGET CALORIE COUNTING. TRY THIS METHOD INSTEAD. Most people think controlling portions means counting calories, but we think there’s a better way. Try our (much easier) Measure system instead.
HOW TO CREATE THE PERFECT MEAL GUIDE
HOW TO CREATE THE PERFECT MEAL. Mix and match these ingredients for maximum flavor (and minimal work). The result? Hundreds of perfectly-portioned meals that taste great and support your health goals.
What Should I Eat Guide
WHAT SHOULD I EAT?! OUR 3-STEP GUIDE FOR CHOOSING THE BEST FOODS FOR YOUR BODY. This easy-to-use chart shows you how to make healthier nutrition choices for achieving your goals, while still enjoying the foods you love.
Nutritional value varies, but don't think of food as "good" or "bad". Seeing it on a spectrum from "eat more" to "eat less" helps you make better choices without branding anything off-limits.
CT Workout Meal Plans and Recipes
Below you will find a number of health meal plans and recipes that were created by a nutritionist that you can download and start using right away. Let us know if you have any questions about the plans.