Book Your FREE 30-Minute ConsultationPersonal training & group fitness in Newington, CT
A relaxed, no-pressure conversation, not a workout. Pick a time below that works for you.
📍 CT Workout · 37 Ann St, Newington, CT 06111
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Can’t find a time that works? Call or text (860) 452-3511 and we’ll fit you in.
Why people choose CT Workout
Not Like the Gyms You’ve Tried Before
Unlike traditional gyms, every workout is designed for your fitness level, goals and any injuries or limitations, with a coach guiding you every step of the way.
Real members · Real results
What Our Members Say on Google
★★★★★ 100+ Five-Star Reviews on Google. Every review below is quoted from Google.
“I’ve lost 45 pounds since joining with another major contributor being meal planning and nutrition. Accountability was an important factor…”
Bassma“I walked in as someone that could not get up off the floor without help… at 62… Along with the strength training has come improved stamina, balance, and much less back pain.”
Sue P.“Love this business model of small group personal training… Can’t believe how noticeably stronger I am after just a few months.”
Kellie G.“The trainers keep you motivated, on task and accountable – they personalize workouts and correct your form to avoid injury…”
Frank C.“Have lost 10 lbs, close to 3% body fat and 15 inches… My endurance level is sky high and has me running 5k’s, moving to 10k’s at 50! Never felt better!”
Evelyn K.“…we all stick together and thats why you should chose CT Workout you wont only accomplish your workout goals and more, but you will make many great friends in the process.”
Steven M., member for 3 years“The trainers are great! Trust the process. People who i workout with are great! Great place to get your workout and make friends.”
Adriana R.“Easy to stay consistent here! Been coming for years and it pays off”
Alyssa P.“CT Workout has been a life changer for me… Ben and his team helped me obtain a level of fitness that have me looking and feeling more confident in just about every situation in life.”
G.L.Real people · Real results
Member Transformations
Real CT Workout members who put in the work with our coaches. Tap any photo to see it larger.
Individual results vary and depend on consistency with training and nutrition.
Hear It From Our Members
Heather
Niki
Max
Tony
Anthony
Jim
Serhie
What makes us differentQuestions
Frequently Asked Questions
Tap a question to see the answer.
Do I need to be in shape before I come in?
Not at all! Most of our members start because they want to get in shape. Our programs are designed for beginners and can be modified for any fitness level.
Do I need to wear workout clothes?
No. This is a consultation, not a workout. Just wear whatever you’re comfortable in.
Will I have to exercise during my visit?
No. We’ll simply sit down, learn about your goals, give you a tour of the facility, and answer all of your questions.
How long does the consultation take?
About 20–30 minutes. We’ll respect your time while making sure all of your questions are answered.
What will we talk about?
We’ll discuss your goals, any injuries or limitations, your past experiences, and recommend the best program to help you succeed.
Is this really FREE?
Yes! There is absolutely no cost or obligation. Our goal is simply to help you determine if CT Workout is the right fit for you.
Will I be pressured to sign up?
Absolutely not. We believe choosing a fitness program is an important decision. We’ll give you all the information you need, answer your questions honestly, and let you decide if we’re the right fit.
What if I decide not to join?
No problem at all! Even if you decide not to get started, you’ll leave with a better understanding of what you need to reach your goals.
I’ve tried other gyms before. How is CT Workout different?
Unlike traditional gyms, every workout is individually designed for your fitness level, goals, and any injuries or limitations. You’ll have a coach guiding you every step of the way, so you’ll never have to figure it out on your own.
What happens if I decide to get started?
We’ll help you choose the program that’s best for your goals, schedule your first session, and create a personalized game plan so you can start seeing results as quickly as possible.
What if I have bad knees, back pain, or an old injury?
That’s actually one of the main reasons people come to us. Every program is personalized, so we’ll design a plan around your current fitness level and any injuries or limitations. You won’t be expected to keep up with anyone else or do exercises that aren’t right for you.
Visit us
CT Workout, Newington, CT
Just off the Berlin Turnpike
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Sat 8:00 – 11:00 AM · Sun closed