Our Group Training sessions can be used to help you reach your weight loss related goals. The program is designed to help you burn fat and build lean muscle while helping you look better, feel better, and move better. When you combine the group workouts with our nutrition program, you will learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified, and experienced, coaches. Our 30-Day Jump Start Program is the perfect way to start your training off on the right foot in a safe, supportive group training environment.
Look no further than our Strength Workouts and personal training programs which incorporate traditional strength building exercises, power lifting, olympic weightlifting, and various body weight movements together to achieve optimal results. These movements will challenge you and help you become a stronger both mentally and physically. We also offer program design services so can work on your own program at anytime.
If health and longevity and just looking to feel better and move better are your top priorities, we got you! During your initial FREE Consultation we will take you through a movement screen that will help us identify any muscular imbalances and postural issues that may have been previously holding you back and we will come up with a plan to turn your weaknesses into strengths. Our team of experienced coaches will work with you to help develop a workout program and schedule that will help you look and feel your best both in and out of the gym.
If you’re a more mature athlete or looking to get back into working out after a long hiatus, you’re in good hands. Our Personal Training Program are designed around your specific goals and your current level of fitness. We will help you get back to the basics and the workouts will progress as you progress. Our team is always happy to help you find the right options to scale movements up and down based on your current ability and any injury limitations. We’ll make sure you always get a safe and effective workout, regardless of if you are just getting started or if you've been working out for years.
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37 Ann St, Newington, CT 06111
TEXT or Call Us (860) 595-2526
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