Not all Weight Loss Programs in Connecticut Are Created Equally. Here is what you need to know before choosing a weight loss program in Connecticut.
When beginning a new weight loss program there are many factors you need to consider before you make a commitment. Here are the important components of a successful weight loss program:
Important Components of a successful weight loss program
CT Workout’s Training Programs
Working Out on Your Own
Diet and Weight Loss Pills
Safe- When beginning a new exercise program one of the key components is to make sure the program is safe for your level of fitness. It is important that you make sure that you are using the appropriate exercises and the proper form to minimize injuries and maximize your results. Nothing will set you back faster than an injury. Sometimes you need to take a step backwards, before you can move forward with your program. It’s important that you start with exercise that will correct muscular imbalances and postural problem first before your program progresses.
Progressive- Your exercise program must be progressive. Your program has to progress as you make progress in your level of fitness. You need to adjust the exercise variables in order to continue making gains. Things that you should be change regularly are: the exercises, order of exercises, load, sets, reps, tempo, and rest time.
Motivating- Your exercise program should keep you motivated and focused on achieving your goals. Before you begin your exercise program you should always record your measurements such as weight, body fat percentage, and girth measurements. Once you have your measurements set clearly defined goals for yourself based on your measurements so you can monitor your progress. It is also important to set a deadline for yourself to achieve your goals so you have something to train for.
Educational- One of the biggest problems associated with weight gain and the biggest roadblock preventing people from effectively losing weight and keeping it off is the lack of knowledge and understanding about to proper exercise and nutrition. If you want to truly be successful you need to choose a program that is going to teach you the truth about proper exercise and nutrition.
As a certified personal trainer I could easily just give you a meal plan and say eat this and an exercise program and say lift this, but I would be doing you a great disservice because if you don’t understand WHY you’re eating certain foods and WHY you are doing certain exercises you will never have long term success.
Accountability- To be successful you need to be held accountable for your actions. It’s important to surrounds yourself with positive people who will support and encourage you and most importantly to hold you accountable for your actions. Sometimes we all need a little kick in the butt to get us going and having someone to keep you in check is important to your success.
Ongoing Support- Unless you are a super motivated person it’s difficult to do it all on your own. One of the biggest challenges to anyone losing weight is making lifestyle changes and breaking bad habits. It is important that you have someone or a group of people behind and keeping you motivated and focused on your goals. Finding a consistent workout partner or join a group of other supportive people can make all the difference.
Guaranteed Results- At CT Workout we recognize that in order for you to be successful we need to provide all of these components into our fitness programs. That is why we created Change Your Body Boot Camp so we can combine all of these components into one life changing program. We are so confident that you will be successful with our fitness boot camp program that we offer a 100% money back guarantee.
Now for a limited time you can try Change Your Body Boot Camp for the first two weeks for FREE so you can see for yourself why Change Your Body Boot Camp in Newington is the premier fitness boot camp in central Connecticut.
Click Here to Reserve Your Spot Now for the next FREE Week Trial.
How To Trouble Shoot Your Weight Loss
You’ve Wasted Enough Time Already, Stop Procrastinating!
Congratulations to our 49-Day Challenge Winner Lenny Zapor!!!
Do You Wish It Would Happen or Do You Make It Happen?
Congratulations to Tony M on Winning the 49-Day Summer Change Your Body Challenge Contest!!!
Push Through Your Comfort Zone
Next Phase Of Boot Camp Starts Monday, November 3rd
Congratulations to Alissa Johnston the Winner of the 21-Day Back-to-School Challenge