Two Week FREE Trial to Change Your Body Boot Camp in Newington, CT

Training Tips


Warm Up
High Knees 
Marching Skips 
Standing Hip Circles 
Heel to Butt 
Cradle Holds 
Squat to Stand 
Reverse Lunge to OH Reach 
Lateral Lunge 
Inchworm to Push Up 
Strider w/ Rotation 
Mountain Climbers 
35 seconds work/ 5 seconds rest 
Core (5-Minutes)
1a) Sprinter Sit Up
1b) Curl Up
1c) Glute Bridge
30 sec work/ 5 sec rest
Strength (16-Minutes)
2a) DB Front Squat/ BW Squat
2b) DB Curl & Press/ Push Up
2c) DB Lunge w/ Reach/ BW Lunge
2d) DB Bent Over Row/ Plank w/ Row
35 sec work/ 25 sec rest
2-Minutes Rest
Conditioning (16-Minutes)
3a) Lateral Shuffles
3b) High Knees
3c) Jumping Jacks
3d) Plank
40 sec work / 20 sec rest
Cooldown (5-Minutes)

Happy New Year!
I hope all is well and that you had a Great Year in 2010.


Now that it’s 2011 I wanted to help you get the New Year started the right way by offering you a FREE Two Week Trial to Change Your Body Boot Camp in Newington, CT.

This two week free trial is the perfect opportunity for you to get a jump start on your health and fitness goals in 2011.

Are you ready?

The two week trial starts on January 3rd at our Newington, CT facility. If you can’t make it this time don’t worry, we will be offering another two free week trial that will start on January 17th

Class Times:
Monday, Tuesday, & Thursday Evenings
7:30pm- 8:30pm

Tuesday and Thursday Mornings
6am- 7am
7am- 8am

Here is what’s included:

  • 2 Weeks of Boot Camp Workouts
  • 2 Weeks of complete workouts to take home
  • 21 Day nutrition program and meal plan
  • 2 Weeks of fat burning cardio interval workouts
  • 1 Fitness Assessments
  • 20 Take home Ab workouts
  • Weekly Progress Reports
  • Unlimited email support with your certified personal trainer
  • Support Group to keep you motivated and accountable
  • So much more!

Here is what some of our members have to say about Change Your Body Boot camp in Newington:

“During this 12 week period I have lost 19.5 pounds, dropped 2 dress sizes, decreased my body fat by 10.3%, decreased my waist by 4.75″, and hips by 4 1/16”, along with a series of personal fitness milestones including running a 10:35 minute mile! My energy level is up, my confidence is up, and I am starting to live my life again!

-Sally B.

In just 12 weeks, Ben has helped me transform my body. I have lost almost 16 pounds and I have been able to drop three dress sizes. I’m now able to fit into jeans that I have not been able to wear since college. There is no way I could have done this on my own. Thanks Ben”

-Jen Miller


Try Change Your Body Boot Camp risk free for the next two weeks and so you can get to know our team, talk to our members, and experience firsthand why we are one of the top fitness boot camp programs in CT before making a commitment!

You can find out all the details and reserve your spot now by clicking on the link bellow:

Click Here to Reserve Your Spot Now

I look forward to helping you achieve all of your health and fitness goals in 2011.

Committed to your success,

Benjamin Petitpas, CSCS, CPT
CT Workout Personal Training

About the author 

Coach Ben

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No Classes on Monday 10/30

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