January Nutrition Seminar Replay



Warm Up
High Knees 
Marching Skips 
Standing Hip Circles 
Heel to Butt 
Cradle Holds 
Squat to Stand 
Reverse Lunge to OH Reach 
Lateral Lunge 
Inchworm to Push Up 
Strider w/ Rotation 
Mountain Climbers 
35 seconds work/ 5 seconds rest 
Core (5-Minutes)
1a) Sprinter Sit Up
1b) Curl Up
1c) Glute Bridge
30 sec work/ 5 sec rest
Strength (16-Minutes)
2a) DB Front Squat/ BW Squat
2b) DB Curl & Press/ Push Up
2c) DB Lunge w/ Reach/ BW Lunge
2d) DB Bent Over Row/ Plank w/ Row
35 sec work/ 25 sec rest
2-Minutes Rest
Conditioning (16-Minutes)
3a) Lateral Shuffles
3b) High Knees
3c) Jumping Jacks
3d) Plank
40 sec work / 20 sec rest
Cooldown (5-Minutes)

In case you missed the seminar, here is the free replay of our Weight Loss Nutrition Seminar that we held at our private training facility in Newington, CT.

Here is the Meal Planning Cheat Sheet Mentioned in the video

***Nutrition Coaching Program Launches in February***

We are so excited to announce the we have partnered up with Precision Nutrition to launch our brand new Nutrition Coaching Programed that will be powered by their ProCoach platform in February.

Check Out This Video Of The Program

After speaking with numerous people and reviewing the results from a number of surveys we have sent out in the past it is clear that nutrition is the biggest hurdle preventing most people from accomplishing their health and fitness goals. So we have decided to team up with the nutrition experts from Precision Nutrition to launch an explosive nutrition coaching program.

In an effort to give everyone the attention and personal care they deserve, we will only be opening up a limited number of spots to new clients. Take one small step today and join the free presale list.

If you are interested in learning more about the program, take one small step today and join the free prelaunch list.

We’ll send you more information about the program in the coming weeks. Then in February, we’ll email you with your own private link to register a full 24 hours before everyone else, at a big savings off the general public price.





About the author 

Coach Ben

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