Introducing CT Workout’s 21-Day Back-to-School Weight Loss Challenge

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Warm Up
High Knees 
Marching Skips 
Standing Hip Circles 
Heel to Butt 
Cradle Holds 
Squat to Stand 
Reverse Lunge to OH Reach 
Lateral Lunge 
Inchworm to Push Up 
Strider w/ Rotation 
Mountain Climbers 
—————————————— 
35 seconds work/ 5 seconds rest 
1-set 
 
Core (5-Minutes)
1a) Sprinter Sit Up
1b) Curl Up
1c) Glute Bridge
 
30 sec work/ 5 sec rest
3-Sets
 
Strength (16-Minutes)
2a) DB Front Squat/ BW Squat
2b) DB Curl & Press/ Push Up
2c) DB Lunge w/ Reach/ BW Lunge
2d) DB Bent Over Row/ Plank w/ Row
 
35 sec work/ 25 sec rest
4-Sets
 
2-Minutes Rest
 
Conditioning (16-Minutes)
3a) Lateral Shuffles
3b) High Knees
3c) Jumping Jacks
3d) Plank
 
40 sec work / 20 sec rest
4-Sets
 
Cooldown (5-Minutes)

I hope that you had a great Labor Day Weekend!  Now as the summer is coming to an end and we all settle in back to our normal routine, I wanted to give you a way to jump start your workout and nutrition program with a challenge.

I have a WIN-WIN opportunity for you and your friends to help you lose weight and have chance to win up to $250 in cash and prizes!!!

I’m excited to introduce CT Workout’s 1st Annual Back-to-School Challenge.

The Contest Will Run From September 9th to September 30th.

—>Click Here For More Detail and to Register

Here are a few of the contest details:

Pre-Challenge Weigh-in Times

  • Weigh-in Thursday, 9/5 From 4-8pm.
  • Weigh-in Friday, 9/6 Between 5-9am
  • Weigh-in Saturday, 9/7 Between 10am-noon

Final Weigh-in Days

  • Weigh-in Tuesday, 10/01 From 4pm-8pm.
  • Weigh-in Wednesday, 10/2 Between 5am-9am

Here Is What’s Included:

  • Fat Loss Meal Plan That Eliminates All The Guesswork
  • Delicious Recipes That Your Family Members Will Love
  • Get an easy-to-follow step-by-step plan
  • Learn how to transition to a long-term plan and still enjoy the foods you love
  • Grocery Lists to Make Shopping Quick & Simple
  • Online Support Group to Ask Questions, Share Ideas, and Get Feedback
  • Cardio Tracking Sheet to hold you accountable for your weekly cardio goals
  • Daily Tips and Accountability Messages to Keep You on Track to Your Goal!
  • And a few other things we’re lining up for you…

Best of all, it’s just $21 for current CT Workout Members to enter

Plus we are going to run a special deal for Non-CT Workout Members- They Can Get 21 Days of Boot Camp For Just $21 and join the contest for an additional $21

So if you have any friends, family members, or co-workers that you think would want to participate in the challenge, now is a great time to invite them to get started!

Simply forward them this email or invite them in with you to one of the pre-contest weigh in dates.

—>Click Here For More Detail and to Register

I’m really excited about this contest!

It is guaranteed to change your body and change your life!

Register TODAY!

Committed to your success,

Coach Ben Petitpas, CSCS, CPT

 

About the author 

Coach Ben

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