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Here Is How To Get Started On Your

Health & Fitness Journey 

Looking for results, community, and accountability in your wellness journey?

CT WORKOUT is more than just a group fitness studio because we combine fitness, nutrition, and accountability in a supportive environment.

Each member is matched with professional coaches who serve as lifelong mentors, with the resources and tools you need to achieve your health and lifestyle goals. Our coaches will personalize your experience to accelerate your results and make sure you are having fun along the way!

Here are the steps to get started...

Step #1

Schedule a FREE Consultation

Your fitness journey starts with your initial consultation. To ensure you're on the right path, one of our expert teammates will sit down with you to discuss your goals and create a "roadmap" to your success.

Step #2

We Customize The Perfect Program 

Based on your specific goals, schedule, and lifestyle, we will design the perfect training program and schedule to help you achieve your goals in the fastest but yet safest way possible. 

Step #3

Follow The Plan & Achieve Your Goals

Whatever your goal may be, we are here to provide you with the support, accountability, and any additional resources that you may need to achieve all of your health and fitness goals.

Schedule Your FREE Consultation Now

Come on in to CT Workout and hit the ground running with a FREE Consultation. Tour our facilities, chat with our coaches, and see all the amazing tools we have to offer. It’s the first step towards improving your health and fitness.


During your FREE session you will receive:

  • A baseline fitness assessment
  • An overview of our unique training methodology and class options
  • A tour of our world-class training facility
  • Specific information on how to transform your health, fitness, and lifestyle in record time
  • And so much more!


Simply fill out the form below and someone from our team will be calling you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at CT Workout. We look forward to meeting you!

Text or Give us a call

(860) 595-2526

Send an email

Visit our office

37 Ann St, Newington

Newington, CT's Premier Personal Training Facility

See what our members have to say

During this 12 week period I have lost 19.5lbs, dropped 2 dress sizes, decreased my body fat by 10.3%, decreased my waist by 4.75", and my hips by 4 1/16" along with a series of personal fitness milestones including running a 10:35 minute mile! My Energy Level is Up, my confidence is up, and I am starting to live my life again!

Sally B

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Our Next 49-Day Challenge Starts Monday, January 13th! 

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