“During this 12 week period I have lost 19.5 pounds, dropped 2 dress sizes, decreased my body fat by 10.3%, decreased my waist by 4.75″, and hips by 4 1/16”, along with a series of personal fitness milestones including running a 10:35 minute mile! My energy level is up, my confidence is up, and I am starting to live my life again!
This is just the beginning; I have many more goals to reach. I would like to: continue lowering my body fat, decrease my waist and hips measurements, build more lean muscle, and improve my fitness level making new fitness milestones, including running a 9+ minute mile! I am very fortunate to have a loving family and friends to support me in my journey at home! I feel incredible, I am very happy; I have won already, as I have changed my life!”