Delicious Baked Ham & Egg Cups

Healthy Recipes


Warm Up
High Knees 
Marching Skips 
Standing Hip Circles 
Heel to Butt 
Cradle Holds 
Squat to Stand 
Reverse Lunge to OH Reach 
Lateral Lunge 
Inchworm to Push Up 
Strider w/ Rotation 
Mountain Climbers 
35 seconds work/ 5 seconds rest 
Core (5-Minutes)
1a) Sprinter Sit Up
1b) Curl Up
1c) Glute Bridge
30 sec work/ 5 sec rest
Strength (16-Minutes)
2a) DB Front Squat/ BW Squat
2b) DB Curl & Press/ Push Up
2c) DB Lunge w/ Reach/ BW Lunge
2d) DB Bent Over Row/ Plank w/ Row
35 sec work/ 25 sec rest
2-Minutes Rest
Conditioning (16-Minutes)
3a) Lateral Shuffles
3b) High Knees
3c) Jumping Jacks
3d) Plank
40 sec work / 20 sec rest
Cooldown (5-Minutes)


12 Slices Deli Ham

12 Eggs

Dried Parsley (about 1 tsp)

Salt & Pepper



Set oven to 375 degrees

Line a muffin tin with the sliced ham

Crack an egg into each muffin cup (You can pierce the yolk or leave it whole)

Sprinkle with Salt, Pepper & Parsley

Bake at 375 degrees for about 15 minutes or until eggs are your desired doneness

About the author 

Coach Ben

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