CT Workout Personal Training is now accepting new clients in Newington, CT

Personal Training, Workouts


Warm Up
High Knees 
Marching Skips 
Standing Hip Circles 
Heel to Butt 
Cradle Holds 
Squat to Stand 
Reverse Lunge to OH Reach 
Lateral Lunge 
Inchworm to Push Up 
Strider w/ Rotation 
Mountain Climbers 
35 seconds work/ 5 seconds rest 
Core (5-Minutes)
1a) Sprinter Sit Up
1b) Curl Up
1c) Glute Bridge
30 sec work/ 5 sec rest
Strength (16-Minutes)
2a) DB Front Squat/ BW Squat
2b) DB Curl & Press/ Push Up
2c) DB Lunge w/ Reach/ BW Lunge
2d) DB Bent Over Row/ Plank w/ Row
35 sec work/ 25 sec rest
2-Minutes Rest
Conditioning (16-Minutes)
3a) Lateral Shuffles
3b) High Knees
3c) Jumping Jacks
3d) Plank
40 sec work / 20 sec rest
Cooldown (5-Minutes)

CT Workout Personal Training is now accepting new clients!

CT Workout Personal Training is happy to announce that we will be offering personal training, semi-private personal training, and fitness boot camps in Newington, Connecticut. We will be operating out of the Structured Body Personal Training Studio, conveniently located just off the Berlin Turnpike. In addition, we will also offer in-home personal training throughout the Central Connecticut Area.

CT Workout strives to be Central Connecticut’s leader in Personal Training, Fitness Boot Camps, Weight Loss, and Weight Management Programs. Owner Benjamin Petitpas has been a leader in the health and fitness field for more than 12 years. He has owned and operated successful personal training businesses in Boston, MA and West Palm Beach, Florida. He is excited to bring his passion and enthusiasm for fitness to Newington, CT.  

To learn more about CT Workout’s Personal Training Programs and services, you can visit their website at www.CTWorkout.com or Call (860) 639-7338.

About the author 

Coach Ben

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