CT Workout Personal Training is now accepting new clients in Newington CT

Share0

Tweet0

Share0

Warm Up

High Knees

Marching Skips

Standing Hip Circles

Heel to Butt

Cradle Holds

Squat to Stand

Reverse Lunge to OH Reach

Lateral Lunge

Inchworm to Push Up

Strider w/ Rotation

Mountain Climbers

——————————————

35 seconds work/ 5 seconds rest

1-set

Core (5-Minutes)

1a) Sprinter Sit Up

1b) Curl Up

1c) Glute Bridge

30 sec work/ 5 sec rest

3-Sets

Strength (16-Minutes)

2a) DB Front Squat/ BW Squat

2b) DB Curl & Press/ Push Up

2c) DB Lunge w/ Reach/ BW Lunge

2d) DB Bent Over Row/ Plank w/ Row

35 sec work/ 25 sec rest

4-Sets

2-Minutes Rest

Conditioning (16-Minutes)

3a) Lateral Shuffles

3b) High Knees

3c) Jumping Jacks

3d) Plank

40 sec work / 20 sec rest

4-Sets

Cooldown (5-Minutes)

CT Workout Personal Training is now accepting new clients!

CT Workout Personal Training is happy to announce that we will be offering personal training, semi-private personal training, and fitness boot camps in Newington, Connecticut. We will be operating out of the Structured Body Personal Training Studio, conveniently located just off the Berlin Turnpike. In addition, we will also offer in-home personal training throughout the Central Connecticut Area.

CT Workout strives to be Central Connecticut’s leader in Personal Training, Fitness Boot Camps, Weight Loss, and Weight Management Programs. Owner Benjamin Petitpas has been a leader in the health and fitness field for more than 12 years. He has owned and operated successful personal training businesses in Boston, MA and West Palm Beach, Florida. He is excited to bring his passion and enthusiasm for fitness to Newington, CT.

To learn more about CT Workout’s Personal Training Programs and services, you can visit their website at www.CTWorkout.com or Call (860) 639-7338.