CT Workout Holiday Party

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Warm Up
High Knees 
Marching Skips 
Standing Hip Circles 
Heel to Butt 
Cradle Holds 
Squat to Stand 
Reverse Lunge to OH Reach 
Lateral Lunge 
Inchworm to Push Up 
Strider w/ Rotation 
Mountain Climbers 
—————————————— 
35 seconds work/ 5 seconds rest 
1-set 
 
Core (5-Minutes)
1a) Sprinter Sit Up
1b) Curl Up
1c) Glute Bridge
 
30 sec work/ 5 sec rest
3-Sets
 
Strength (16-Minutes)
2a) DB Front Squat/ BW Squat
2b) DB Curl & Press/ Push Up
2c) DB Lunge w/ Reach/ BW Lunge
2d) DB Bent Over Row/ Plank w/ Row
 
35 sec work/ 25 sec rest
4-Sets
 
2-Minutes Rest
 
Conditioning (16-Minutes)
3a) Lateral Shuffles
3b) High Knees
3c) Jumping Jacks
3d) Plank
 
40 sec work / 20 sec rest
4-Sets
 
Cooldown (5-Minutes)

Come join us at the Brickhouse Bar & Grill in Newington for CT Workout’s Holiday Party!

Guaranteed to be Lots of “Fun Stuff” Going On!!!!
When:
Friday, December 30th
7pm until the last person standing

Where:
Brickhouse Bar & Grill
80 Market Square
Newington, CT 06111

Come hang out, meet some of the other members, and have a great time!

About the author 

Coach Ben

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