Congratulations to Max Vazquez on winning the 49-Day Fall Change Your Body Challenge Contest!!!

Success Stories, Uncategorized

0  comments

Warm Up
High Knees 
Marching Skips 
Standing Hip Circles 
Heel to Butt 
Cradle Holds 
Squat to Stand 
Reverse Lunge to OH Reach 
Lateral Lunge 
Inchworm to Push Up 
Strider w/ Rotation 
Mountain Climbers 
—————————————— 
35 seconds work/ 5 seconds rest 
1-set 
 
Core (5-Minutes)
1a) Sprinter Sit Up
1b) Curl Up
1c) Glute Bridge
 
30 sec work/ 5 sec rest
3-Sets
 
Strength (16-Minutes)
2a) DB Front Squat/ BW Squat
2b) DB Curl & Press/ Push Up
2c) DB Lunge w/ Reach/ BW Lunge
2d) DB Bent Over Row/ Plank w/ Row
 
35 sec work/ 25 sec rest
4-Sets
 
2-Minutes Rest
 
Conditioning (16-Minutes)
3a) Lateral Shuffles
3b) High Knees
3c) Jumping Jacks
3d) Plank
 
40 sec work / 20 sec rest
4-Sets
 
Cooldown (5-Minutes)

The Results are in…… and we have had some amazing transformations!!!

Congratulations to Max Vazquez on winning the 49-Day Fall Change Your Body Challenge Contest!!!

In just 49-Days Max lost 22.9 pounds, 18.5 total inches from around his body, and reduced his body fat percentage by 1.9 percent.

Check out his awesome transformation below

Max wasn’t the only one who had an amazing transformation.

Check out a few more transformation photos some of the other participants.

 Here are some more awesome results:

  • Josie lost 13.6lbs, 19.25 total inches, and 2.2% body fat
  • Shellee lost 13lbs 17.75 total inches, and 2.3% body fat
  • Kristine lost 13.9lns, 12.75 total inches, and 2.9% body fat
  • Ryan lost 17 lbs, 9.25 total inches, and 1.2 % body fat
  • Laura lost 10.8lbs, 14.5 total inches, and 2.5% body fat
  • Dennisse lost 9.3 lbs, 14.25 total inches, 2.8 % Body Fat
  • Diane lost 12.2lbs, 8 total inches, and 2.1% body fat
  • Susan lost 9.5 lbs, 11.25 total inches, and 1.1% body fat
  • Allison lost 9.3lbs, 13.25 total inches, and 1.4% body fat
  • Daneka lost 6lbs, 12.25 total inches, 2.2% Body Fat
  • Amy lost 11 total inches
  • Katie lost 12.25 total inches
  • Christine lost 9.5 total inches
  • Gina lost 11.75 total inches
  • Rita lost 12.75 total inches
  • Christine 10.5 total inches
  • And it goes on and on

Everyone that participated in the 49-Day Transformation Contest did an amazing job!

[headline style=”1″ font_size=”22″ font_font=”Tahoma” font_style=”bold” align=”center” headline_tag=”h2″]

To Get On The Early Notification List About Our Next Contest Starting In January 2016, Please Enter Your Contact Information Below

[/headline]
[optin_box style=”24″ alignment=”center” action=”https://oe220.infusionsoft.com/app/form/process/7746d814b531f17f0e95cb670d7a6601″ new_window=”Y” method=”post” email_field=”inf_form_xid” email_default=”Enter Your Email Address” email_order=”4″ integration_type=”custom” double_optin=”Y” name_field=”inf_field_FirstName” name_required=”Y” name_default=”Enter Your First Name” extra_field_1_name=”inf_field_LastName” extra_field_1_title=”Enter Your Last Name” extra_field_1_order=”2″ extra_field_1_required=”Y” extra_field_2_name=”inf_field_Phone1″ extra_field_2_title=”Enter Your Phone Number” extra_field_2_order=”3″ extra_field_2_required=”Y”][optin_box_hidden][/optin_box_hidden][optin_box_code]







[/optin_box_code][optin_box_field name=”headline”][/optin_box_field][optin_box_field name=”paragraph”]PHA+TG9yZW0gaXBzdW0gZG9sb3Igc2l0IGFtZXQsIGNvbnNlY3RldHVyIGFkaXBpc2NpbmcgZWxpdC4gRG9uZWMgdmVsIG51bmMgbm9uIGxhY3VzIHZlbmVuYXRpcyBjb21tb2RvLjwvcD4K[/optin_box_field][optin_box_field name=”privacy”]We value your privacy and would never spam you[/optin_box_field][optin_box_field name=”top_color”]undefined[/optin_box_field][optin_box_button type=”0″ button_below=”Y”]Register Now![/optin_box_button] [/optin_box]

About the author 

Coach Ben

You may also like

Clone of At Home Conditioning Workout 4-30-2020

5 basic nutrition habits we teach at CT Workout

You’ve Wasted Enough Time Already, Stop Procrastinating!

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>