Congratulations to Craig LaPlante the Winner of the 21-Day Summertime Slim Down Challenge

boot camp ct

0  comments

Warm Up
High Knees 
Marching Skips 
Standing Hip Circles 
Heel to Butt 
Cradle Holds 
Squat to Stand 
Reverse Lunge to OH Reach 
Lateral Lunge 
Inchworm to Push Up 
Strider w/ Rotation 
Mountain Climbers 
—————————————— 
35 seconds work/ 5 seconds rest 
1-set 
 
Core (5-Minutes)
1a) Sprinter Sit Up
1b) Curl Up
1c) Glute Bridge
 
30 sec work/ 5 sec rest
3-Sets
 
Strength (16-Minutes)
2a) DB Front Squat/ BW Squat
2b) DB Curl & Press/ Push Up
2c) DB Lunge w/ Reach/ BW Lunge
2d) DB Bent Over Row/ Plank w/ Row
 
35 sec work/ 25 sec rest
4-Sets
 
2-Minutes Rest
 
Conditioning (16-Minutes)
3a) Lateral Shuffles
3b) High Knees
3c) Jumping Jacks
3d) Plank
 
40 sec work / 20 sec rest
4-Sets
 
Cooldown (5-Minutes)

Congratulations to Craig LaPlante the Winner of the 21-Day Summertime Slim Down Challenge!

Craig lost 14.6 pounds, 13.5 total inches, and 2% body fat in just 21-days.

21-day Challenge Winner

Finishing in 2nd Place Michael Gallon
Michael Lost 10.6 Pounds, 10.5 Total Inches, and 2% Body Fat In Just 21 Days

Finishing in 3rd Place Lydia LaPlante
Lydia Lost 7.9 Pounds, 8.75 Total Inches, and 2.2% Body Fat In Just 21 Days

Great job by everyone who participated in the 21-Day Challenge!

Next challenge will start in September

 

About the author 

Coach Ben

You may also like

A Quick Preview Of CT Workout’s New Personal Training Facility In Newington, CT

All Morning Training Sessions Will Be Canceled Tomorrow Morning

Next Phase Of Boot Camp Starts Monday, November 3rd

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>