Congratulations to Boris on Winning the 49-Day Fall Change Your Body Challenge Contest!!!

Success Stories

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Warm Up
High Knees 
Marching Skips 
Standing Hip Circles 
Heel to Butt 
Cradle Holds 
Squat to Stand 
Reverse Lunge to OH Reach 
Lateral Lunge 
Inchworm to Push Up 
Strider w/ Rotation 
Mountain Climbers 
—————————————— 
35 seconds work/ 5 seconds rest 
1-set 
 
Core (5-Minutes)
1a) Sprinter Sit Up
1b) Curl Up
1c) Glute Bridge
 
30 sec work/ 5 sec rest
3-Sets
 
Strength (16-Minutes)
2a) DB Front Squat/ BW Squat
2b) DB Curl & Press/ Push Up
2c) DB Lunge w/ Reach/ BW Lunge
2d) DB Bent Over Row/ Plank w/ Row
 
35 sec work/ 25 sec rest
4-Sets
 
2-Minutes Rest
 
Conditioning (16-Minutes)
3a) Lateral Shuffles
3b) High Knees
3c) Jumping Jacks
3d) Plank
 
40 sec work / 20 sec rest
4-Sets
 
Cooldown (5-Minutes)

Congratulations to Boris on Winning the 49-Day Fall Change Your Body Challenge Contest!!!

The Results are in…… and we have had some amazing transformations!!!

Congratulations to Boris on winning the 49-Day Fall Change Your Body Challenge Contest!!!

In just 49-Days Boris lost 27.5 pounds, 20 total inches from around his body, and reduced his body fat percentage by 3.4 percent.

Check out his awesome transformation

Boris-Before-After-all-700

Boris wasn’t the only one who had an amazing transformation. Check out a few more transformations from some other participants.

Deb-Before-After-Collection

In just 49-Days Deb lost 18.3 pounds, 23.5 total inches from around her body, and reduced her body fat percentage by 3.7 percent.

Colleen-Before-After-All

In just 49-Days Colleen lost 12.6 pounds, 20.5 total inches from around her body, and reduced her body fat percentage by 3.8 percent.

Here are some more results:

Boris lost 27.5 lbs, 20, total inches,d 3.4 percent body fat

Deb lost 18.3 lbs, 23.5 total inches, and 3.7 percent body fat

Natalie lost 19.8 lbs, 23.5 total inches, and .5 percent body fat

Laura lost 18.3 lb, 22.5 total inches, and 3 percent body fat

Rob lost 18lbs, 18.5 total inches, and 1.3 percent body fat

Elizabeth lost 10.1 lbs, 16.25 total inches, and 2.6 percent body fat

Joel lost 11.5 lbs, 19.75 total inches, and 2.9 percent body fat

Christina lost 11.9 lbs, 16 total inches, and 2 percent body fat

Sue lost 21.75 total inches

Nancy lost 16.25 total inches

Karen lost 18.5 total inches

Tammy lost 14.75 total inches

Smitha lost 18.25 total inches

Stephanie lost 14.5 total inches

Lynn lost 17 total inches

Beth lost 18. total inches

Tanika 15 total inches

Nadiya lost 13.75 total inches

It goes on and on…..

Everyone that participated did an amazing job!

Committed to your Health & Fitness Success!

Sincerely,

Benjamin Petitpas, CSCS, CPT

CT Workout

About the author 

Coach Ben

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